# Liftrr: AI Gym Coach & Planner — Workouts, Meals & HRV Recovery > AI fitness coach for personalized workouts, nutrition, and recovery. (iPhone/iPad app by Michael Dube.) - Source: https://appshunter.io/ios/app/liftrr-ai-gym-coach-and-planner/id6760208714 (this page in markdown: same URL + `.md`) - Developer: [Michael Dube](https://appshunter.io/developer/1858655640) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 43 MB - Languages: American English, Arabic, French (France), German (Germany), Hindi, Italian, Japanese, Korean, Brazilian Portuguese, Russian and 2 more - Released: 2026-03-14 - Data updated: 2026-09-04 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/liftrr-ai-gym-coach-and-planner/id6760208714/reviews.md ## What is Liftrr? Liftrr is the gym coach that actually reacts to you. Log every set, beat last session, and let today's plan adapt to your sleep and HRV. ▸ LOG EVERY SET Weight, reps and RPE for every set, with last session's numbers right there. Sessions resume if you get interrupted. No account needed. ▸ SEE YOUR STRENGTH CLIMB Estimated 1RM per lift, personal records detected automatically and celebrated, weekly sets per muscle group, body-weight trend. ▸ A PLAN THAT ADAPTS (PRO) Connect Apple Health and your readiness score (sleep, HRV, resting heart rate) trims or boosts today's session. Pro sets a target for every set — a rep or a plate more than last time. ▸ 285 EXERCISES, EVERY ONE DEMONSTRATED A demonstration and step-by-step instructions for each movement. Works offline. ▸ A COACH WHO REMEMBERS (PRO) Ask anything about your training, your lifts, your food. The coach knows your profile and history and remembers across sessions. Snap a plate for calories and macros. ▸ THE GRID A monthly consistency grid built from the workouts you actually complete. FREE VS PRO Free: a real weekly program built for your goal, equipment and schedule, full set logging, PRs, the Grid, macro targets and a meal plan, the last 4 weeks of trends, and a preview of the coach. Pro: readiness-adaptive daily plan, per-set targets, unlimited coaching chat, AI food photo analysis, AI meal plans, unlimited plan re-rolls, full strength history for every lift, and your quarterly Season Wrapped. HONEST TRIAL 7 days free on the annual plan. We send a reminder 2 days before it converts, and you can cancel in Settings anytime. WHO IT'S FOR • Lifters who want their numbers to go up, not just their step count • Apple Watch owners who want sleep and HRV to actually change their training • Anyone tired of juggling a logger, a planner and a nutrition app Download Liftrr and make every session count. Terms of Use: https://artwisdom.github.io/liftrr-policies/terms Privacy Policy: https://artwisdom.github.io/liftrr-policies/privacy-policy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - AI personalized workout plans - AI meal plans with macro tracking - Food photo calorie and macro analysis - Readiness-based training adjustments - AI chat coach for guidance - Visual consistency tracker - Apple Watch integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Liftrr Pro Annual | $99.99 | per year | | Liftrr Pro Monthly | $14.99 | per month | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/liftrr-ai-gym-coach-and-planner/id6760208714/reviews.md ### 5/5 — All in one *2026-07-13* This app does a great job combining personalized workouts, meal plans, and recovery guidance all in one place. It’s easy to follow, keeps me motivated, and makes staying on track with my fitness goals much easier. Highly recommend! **Developer response:** Thank you — that's exactly what Liftrr is built for. The next update adds real set-by-set logging with personal-record tracking and a plan that reacts to your sleep and HRV. If anything ever feels off, support@andromedakinship.com reaches me directly. ### 5/5 — Really makes things simple! *2026-03-14* This app has really made me want to work out and really keeps things easy. I love how accurate the AI is when I take a picture of my meal and it measures the calories. Such a simple layout I love it **Developer response:** Thanks so much! Glad the food photo analysis is earning its keep. The next update brings set logging, PR tracking, and strength curves so your progress is visible, not just felt. Questions anytime: support@andromedakinship.com. ## Frequently asked questions about Liftrr ### What is Liftrr's core function? Liftrr acts as an AI-powered fitness coach, adapting workouts, nutrition, and recovery to your individual needs and daily readiness. It aims to provide a holistic approach to fitness, unlike apps that focus on a single aspect. ### How does Liftrr personalize workouts? Liftrr builds workouts based on your goals, available equipment, and schedule. Crucially, each session adjusts dynamically based on your recovery status, ensuring progressive overload without relying on static templates. ### Can Liftrr help with my diet? Yes, Liftrr provides full daily meal plans with macro calculations tailored to your profile, offering alternatives for each meal and including a grocery list. It supports various dietary needs like vegetarian, vegan, keto, and more. ### How does Liftrr use Apple Watch data? Liftrr integrates with Apple Watch to read sleep, HRV, and heart rate data, generating a daily readiness score. This score influences workout intensity, automatically adjusting for overtraining or poor recovery. ### What are the pricing options for Liftrr? Liftrr offers a free tier with limited workouts and meal plans. A 'Pro' subscription unlocks unlimited AI coaching, workouts, meals, advanced features like the food camera, and detailed charts. ### Does Liftrr have ads? Based on the provided data, Liftrr does not appear to have advertisements. The monetization model is freemium, with an optional Pro subscription for enhanced features. ### What is the 'The Grid' feature in Liftrr? 'The Grid' is a visual monthly tracker that monitors your training consistency. It allows you to see your progress at a glance, categorizing days as 'crushed it,' 'showed up,' 'light day,' or 'rest,' serving as a motivational tool. ### How often is Liftrr updated? Liftrr was last updated on April 2, 2026, indicating recent development activity. The latest version is 1.2.0. ## Version history (last 5 releases) ### 2.0.0 — 2026-09-02 Liftrr 2.0 — built around your lifts. • Log every set: weight, reps and RPE, with last session's numbers right there • Personal records detected automatically, with estimated 1RM • Strength curve per lift, weekly sets per muscle, body-weight trend • Sessions resume if you get interrupted • Pro: a target for every set and a plan that adapts to your sleep and HRV • A coach that remembers your conversations • Honest trial: we remind you 2 days before it converts • New weekly plan option, lb/kg setting, dozens of fixes ### 1.3.2 — 2026-07-25 Fixes from your feedback: • The daily reminder no longer shows an out-of-date readiness score • New notification settings — turn the daily briefing on/off and pick your time • Apple Health settings now work properly and show exactly what data Liftrr can read • Fixed the Workout History screen layout ### 1.3.1 — 2026-07-24 This update fixes a bug that could send you back through onboarding each time you opened the app, and makes the daily notification more reliable. Thanks for the feedback! ### 1.3.0 — 2026-07-22 Your biggest Liftrr update yet. • GUIDED EXERCISE DEMOS — 285 exercises now include a demonstration and step-by-step instructions. Tap any exercise in your workout to see exactly how to perform it, which muscles it targets, and what to swap it for. Works offline. • UNLIMITED FREE PLANS — Workout and meal plan generation is no longer capped. Build as many as you want, free. • HONEST DATA — Your readiness score now comes only from your real Apple Health data, and your Grid and Season Wrapped are built purely from workouts you actually completed. No estimates, no placeholders. • REDESIGNED PRO — A clearer subscription screen with a 7-day free trial, plus a free preview of the AI coach for everyone. • PRIVACY & SECURITY — AI requests now run through a secure Liftrr service instead of the app. • Added in-app data deletion and subscription management. ### 1.2.0 — 2026-04-02 - Added support for 12 languages - Performance improvements and bug fixes ## More apps by Michael Dube - [CarSales Tracker Pro](https://appshunter.io/ios/app/carsales-tracker-pro/id6756135308) - [SellCraft: AI Sales Coach](https://appshunter.io/ios/app/sellcraft-ai-sales-coach/id6759101731) - [RV Sales Tracker Pro](https://appshunter.io/ios/app/rv-sales-tracker-pro/id6759974205) - [Furniture Sales Tracker Pro](https://appshunter.io/ios/app/furniture-sales-tracker-pro/id6760478652) - [Powersports Sales Tracker Pro](https://appshunter.io/ios/app/powersports-sales-tracker-pro/id6761087030) All apps by Michael Dube: https://appshunter.io/developer/1858655640 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*