# Lifts: Weight-training tracker — Record your workouts, simple!

> Simple weight-lifting workout tracker with program creation and progress monitoring. (iPhone/iPad app by Bad Ivy.)

- Source: https://appshunter.io/ios/app/lifts-weight-training-tracker/id1659585006 (this page in markdown: same URL + `.md`)
- Developer: [Bad Ivy](https://appshunter.io/developer/1659585008)
- Category: Health & Fitness, Productivity
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 20 MB
- Languages: English
- Released: 2022-12-16
- Data updated: 2026-07-08
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/lifts-weight-training-tracker/id1659585006/reviews.md

## What is Lifts?

Lifts is a free App that allows you to create, organise and track your weight-lifting workout programs in a simple, and clean interface

- Use pre-made Strength and Hypertrophy programs
- Create custom programs, workouts and exercises
- Record sets as you complete them and be notified when its time to start your next one
- Use pounds, kilograms or plates to track your weight
- Automatic incrementing helps with progressive overload
- See your workout history and track your progress
- See your numbers go up with exercise progress charts

## Key features

- Create custom workout programs and exercises
- Record sets and get rest timer notifications
- Track progress with exercise charts
- Automatic incrementing for progressive overload
- Support for pounds, kilograms, and plates
- View workout history

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/lifts-weight-training-tracker/id1659585006/reviews.md

### 5/5 — Amazing

*2023-12-23*

A great fitness app and very easy to use. Was able to track and time all of my workout. Would recommend to everyone into fitness.

## Frequently asked questions about Lifts

### What is Lifts?

Lifts is a free application designed for weightlifters to create, organize, and track their workout programs. It offers features like custom program creation, set recording with rest timers, and progress tracking through charts.

### Does Lifts have ads?

No, Lifts does not contain advertisements. The app is completely free to use without any ad interruptions.

### What kind of programs can I create in Lifts?

You can create custom programs, workouts, and individual exercises within Lifts. It also offers pre-made Strength and Hypertrophy programs to get you started.

### How does Lifts help with progressive overload?

Lifts includes an automatic incrementing feature that helps you manage progressive overload. This ensures you are consistently challenging yourself to lift more over time.

### What weight units does Lifts support?

Lifts supports tracking weight using pounds, kilograms, or even by specifying the plates you are using, offering flexibility for different user preferences.

### Can I see my past workouts in Lifts?

Yes, Lifts allows you to view your entire workout history. This feature helps you see how far you've come and identify trends in your training.

### What devices is Lifts available on?

Currently, Lifts is available on iPhones. The app is compatible with iOS devices.

### How often is Lifts updated?

Lifts was last updated on February 12, 2024, with version 2.2.2. This indicates regular maintenance and potential feature additions.

## Version history (last 5 releases)

### 2.2.2 — 2024-02-12

You can now set your default weight unit and it will apply correctly throughout the application including charts, new exercises, and progressive overload.

### 2.2.1 — 2024-01-23

You can now set your default weight unit and it will apply correctly throughout the application including charts, new exercises, and progressive overload.

### 2.2.0 — 2024-01-18

You can now view your workout history as both a list AND a calendar!

### 2.1.0 — 2024-01-17

You can now view your progress on CHARTS! Check out the latest update to see coloured lines go up with your numbers each week!

### 2.0.1 — 2023-12-22

Now you can provide feedback to the developer in App. Let us know what features you want to see included in the next version.

## Apps similar to Lifts

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Strong Workout Tracker Gym Log](https://appshunter.io/ios/app/strong-workout-tracker-gym-log/id464254577) | 4.9 (108,437) | Free | Health & Fitness |
| [LiftLog](https://appshunter.io/ios/app/liftlog/id6467372581) | 4.6 (21) | Free | Health & Fitness |
| [Simple Workout Log - IRONOTES](https://appshunter.io/ios/app/simple-workout-log-ironotes/id1550970850) | 4.8 (305) | Free | Health & Fitness |
| [GymNotes: Gym Exercise Notes](https://appshunter.io/ios/app/gymnotes-gym-exercise-notes/id6447488441) | 5.0 (6) | Free | Health & Fitness |
| [Simple Weight](https://appshunter.io/ios/app/simple-weight/id1318523140) | — | Free | Health & Fitness |
| [Beginner Workout Plans for Gym](https://appshunter.io/ios/app/beginner-workout-plans-for-gym/id1118415599) | 4.5 (6) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*