# Lifts With Wolves — Transform your life > Personalized fitness and nutrition plans with progress tracking and coach communication. (iPhone/iPad app by Ashley Hanaway.) - Source: https://appshunter.io/ios/app/lifts-with-wolves/id1607959023 (this page in markdown: same URL + `.md`) - Developer: [Ashley Hanaway](https://appshunter.io/developer/1607959025) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.80/5 from 45 App Store ratings · 22 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 133 MB - Languages: British English, French (France), German (Germany), European Portuguese, European Spanish - Released: 2022-02-11 - Data updated: 2026-06-09 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/lifts-with-wolves/id1607959023/reviews.md ## What is Lifts With Wolves? Kick-start your fitness journey with Lifts With Wolves. Together with Ben Corliss, you'll have the best combination of nutrition & exercises available on a single app. With Lifts With Wolves, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Lifts With Wolves have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition and hydration tracking - Real-time coach messaging - Progress analytics - Wearable device integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 4 Day Bodybuilding Program | $14.99 | per month | | Full Body Physique Program | $14.99 | per month | | 4 Day/Week Strength Program | $14.99 | per month | | 6 Day Bodybuilding Program | $14.99 | per month | | Upper-Lower Body Split Program | $14.99 | per month | | 3 Day/Week Body Weight | $14.99 | per month | | 4 Day/Week Body Weight | $14.99 | per month | | All Access Plan | $4.99 | per 7 days | | All Access Monthly | $15.00 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | All Access Plan - 6 monthly | $85.00 | one-time | | All Access Plan | $164.99 | one-time | ## Recent user reviews (10 of 22) All indexed reviews: https://appshunter.io/ios/app/lifts-with-wolves/id1607959023/reviews.md ### 1/5 — Can’t login *2026-01-29, version 4.0* I can’t login it just tells me something went wrong but I am using the correct email ### 5/5 — Great app, great information! *2025-08-19, version 3.6.0* Honestly great app. Ben reaches back out consistently to help with whatever questions you have, everything you need is right there in the app. And the program definitely delivers results. ### 5/5 — Outstanding *2025-04-06, version 3.5* Being a long distance truck driver and a Dad I needed an affordable monthly plan with quality programs to follow and this app with monthly membership is outstanding. I’ve always worked well with a routine, ex soldier, and when where I can mark off what I’ve done and how much I’ve lifted, this has all that; also with a food and water tracker. Any questions are answered quickly and professionally. Very happy and will be recommending to friends ### 5/5 — Love it! *2025-03-02, version 3.4.1* Great app, I’ve tried them all, this is by far the best! ### 5/5 — Best app for your workouts.. *2025-01-10, version 3.3.5* I love this app there is a lot of them out ..this one has the best programs out there .. try it out .. ### 5/5 — Awesome!! *2024-11-26, version 3.3.1* This app and Ben work perfectly together. If you want to make a change then this is the place. It’s easy to follow and he actually answered the messages. I’ve made good gains with this and have explored multiple programs and these are on point!! Thank you and keep up the good work. ### 5/5 — Review *2024-09-03, version 3.0* I love this app, I especially like the explanation of each exercise. I can tell I am going to see transformation with each program put in place. I think the small amount of money for the app is more than worth it. I’ve been in cross fit for 5 years and thought I was in shape. After trying this program I can see where my weakness is. I need this strength training app. ### 5/5 — App *2024-03-31, version 2.7* Has multiple paths for whatever choice of training you want to do ### 5/5 — Perfection *2024-02-15, version 2.7* This app is amazing. The workouts are awesome, the instructional videos are so helpful, the communication channels are easy and responsive, the tracking of food/weights/water is so intuitive, the ability to track progress pics is amazing. This app literally has everything you would need to workout on your own and still feel super supported. 10/10⭐️🙏🏼 ### 5/5 — Simple and easy *2024-01-06, version 2.7* I’ve tried a lot of different apps and this one is super well put together and simple to use! Plus there are tons of different workouts to choose from that fit with my lifestyle and equipment that I have to use. ## Frequently asked questions about Lifts With Wolves ### What does Lifts With Wolves do? Lifts With Wolves helps users kick-start their fitness journey by providing personalized workout and meal plans. It offers comprehensive progress tracking, nutrition logging, and direct communication with a coach. ### What are the key features of Lifts With Wolves? Key features include personalized workout and meal plans tailored to specific fitness goals, nutrition and hydration tracking, instant messaging and video calls with a coach, progress analytics, and integration with wearable devices like fitness bands and Apple Health. ### How much does Lifts With Wolves cost? The app is free to download and use, but it offers in-app purchases for premium features and services, likely related to personalized coaching and advanced plans. ### What devices is Lifts With Wolves compatible with? The app is designed for mobile devices and integrates with Apple Health, suggesting compatibility with iOS devices. It also connects with fitness bands for enhanced progress tracking. ### Who is Lifts With Wolves designed for? This app is ideal for individuals who want to begin or enhance their fitness journey. It's particularly suited for those seeking personalized workout and meal guidance, progress monitoring, and direct support from a fitness coach. ## Version history (last 5 releases) ### 4.0 — 2026-01-29 Bug fixes and performance improvements ### 3.6.50 — 2025-10-12 Bug fixes and performance improvements ### 3.6.4 — 2025-10-08 Bug fixes and performance improvements ### 3.6.3 — 2025-09-12 Bug fixes and performance improvements ### 3.6.2 — 2025-08-29 Bug fixes and performance improvements ## Apps similar to Lifts With Wolves | App | Rating | Price | Category | | --- | --- | --- | --- | | [SHRED: Gym & Home Workouts](https://appshunter.io/ios/app/shred-gym-and-home-workouts/id1439828095) | 4.8 (40,365) | Free | Health & Fitness | | [StrongLifts Weight Lifting Log](https://appshunter.io/ios/app/stronglifts-weight-lifting-log/id488580022) | 4.8 (8,015) | Free | Health & Fitness | | [Gymverse: Gym Workout Planner](https://appshunter.io/ios/app/gymverse-gym-workout-planner/id1048454034) | 4.8 (537) | Free | Health & Fitness | | [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (272,844) | Free | Health & Fitness | | [Fitness AI Gym Workout Planner](https://appshunter.io/ios/app/fitness-ai-gym-workout-planner/id1446224156) | 4.7 (55,532) | Free | Health & Fitness | | [Strong Workout Tracker Gym Log](https://appshunter.io/ios/app/strong-workout-tracker-gym-log/id464254577) | 4.8 (1,933) | Free | Health & Fitness | ## More apps by Ashley Hanaway - [Yoga With Wolves](https://appshunter.io/ios/app/yoga-with-wolves/id1671827611) All apps by Ashley Hanaway: https://appshunter.io/developer/1607959025 ## Related topics [lifts with wolves](https://appshunter.io/ios/topics/lifts-with-wolves) · [lift with wolves](https://appshunter.io/ios/topics/lift-with-wolves) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-09.*