# Liftspan: Strength Training — Joint-Friendly Lifting Planner > Personalized strength training planner adapting to joint pain and injuries. (iPhone/iPad app by Dave Newman.) - Source: https://appshunter.io/ios/app/liftspan-strength-training/id6801740510 (this page in markdown: same URL + `.md`) - Developer: [Dave Newman](https://appshunter.io/developer/399280829) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 16.4 · 50 MB - Languages: American English - Released: 2026-09-08 - Data updated: 2026-10-17 - Monetization: freemium ## What is Liftspan? Strength training that works around your joints. Most lifting apps hand everyone the same plan and hope your shoulder agrees. Liftspan asks what hurts first. Tell it about a cranky shoulder, a bad knee or a sore lower back and it builds every session around them, tells you exactly what to lift, and moves the weight when you've earned it. Snap your program. Got a program from a coach, a book or the whiteboard at your gym? Take a photo. Liftspan reads every line, matches every move, keeps your sets and reps, swaps anything that loads a joint you told it about, and coaches you through it. Your first import is free. Chosen around your body. Every movement in the library carries a joint and lower-back rating. Tell it your shoulder or your back is a problem and those lifts stop being offered, replaced with a named alternative that trains the same muscle. Load jumps get halved. Blocks deload sooner. And the joint filtering is free. (It's not medical advice; see below.) Tell it how you feel. Type "shoulder's cranky and I slept badly" and today's session reshapes: overhead work swaps out, a set comes off, the load eases. Just for today. Time your holds. Planks and carries count up, turn green at your target and keep going so you can beat it. The timer shows on your Lock Screen, in the Dynamic Island and on Apple Watch. Train wherever you are. Full gym, home gym, hotel, bodyweight, dumbbells only, bands only. 267 movements, including machines, cables, landmine work and carries. Switch mid-week and every weight you've worked up to carries across. A streak for showing up, not just lifting. Log a walk, a bike ride, yoga, or "something else" and your flame stays lit; lifting days count on their own. Bank a full training week and you earn a freeze that covers a missed day. The Liftspan widget puts it on your Home Screen. Turn on reminders and you get a Monday heads-up, a nudge when your week is about to slip, and a 10 am reminder on days you haven't logged yet. Keep it with a friend. Invite a streak partner and keep a shared streak together. They see whether you logged today, your flame, and the streak you've built as a pair. Never your weights or your history. Proof you're actually getting stronger. Estimated 1RM on every lift, every all-time best recorded the moment you hit it, and your weekly hard sets measured against what the science says. Save your workout card straight to Photos when you want to share it. Bring your history. Already on Strong or Hevy? Import your CSV and your sessions and working weights come across, never above what you've actually lifted. It exports right back out too. Free to start. Free forever: log every workout, a starting plan that works around the joints you tell it about, the daily streak and one streak partner, the streak widget, badges and levels, your training synced to every device, and full export. No ads, no session limits, nothing ever deleted. Pro is the coach in full: the daily check-in, progression that keeps moving the weight, building your own program, unlimited swaps and the whole library, every training environment, the hold timer, reminders, Apple Health sync, the rest timer in your Dynamic Island and on Apple Watch, and the progress screen. Try Pro free for 7 days. Lifting, for the long haul. Not medical advice. If something hurts, stop, and talk to your doctor before starting a training program. Liftspan Pro is an auto-renewing subscription. - Monthly: $4.99/month - Annual: $29.99/year - Includes a 7-day free trial for new subscribers. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms: https://liftspan.fit/terms Privacy: https://liftspan.fit/privacy ## Key features - Personalized workout plans based on joint pain - Import existing workout programs via photo - Adaptive exercise selection and load adjustments - Progress tracking and estimated 1RM calculation - Flexible daily streak system for all activities - Workout logging across various locations and equipment - Shared streak feature with a partner ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Liftspan Pro Monthly | $7.99 | per month | | Liftspan Pro Annual | $59.99 | per year | ## Is Liftspan safe? Not enough ratings yet to assess Liftspan. ## Is Liftspan legit? Liftspan: Strength Training has limited verification signals. The AppsHunter Legitimacy Score for Liftspan is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about Liftspan ### How does Liftspan adapt workouts for joint pain? Liftspan asks about your specific joint issues (e.g., shoulder, knee, back) and filters out or modifies exercises that could aggravate them. It suggests alternative movements that target the same muscles while being joint-friendly. ### Can I import my existing workout plans into Liftspan? Yes, you can take a photo of your current program, and Liftspan will read and import it. It can then swap out any exercises that load a problematic joint you've specified. ### What kind of progress tracking does Liftspan offer? Liftspan provides estimated 1RM calculations for each lift, records your all-time best lifts, and measures your weekly hard sets against scientific recommendations. You can also save and share your workout cards. ### How does the Liftspan streak system work? The streak system rewards showing up for any activity, not just lifting. Logging a walk, bike ride, or yoga session keeps your streak alive. Lifting days count separately, and a full training week earns a freeze for a missed day. ### What are the subscription options for Liftspan Pro? Liftspan Pro is available through monthly ($7.99/month) and annual ($59.99/year) subscriptions. Both plans offer a 1-month free trial. ### Does Liftspan have ads? No, Liftspan is ad-free. The free version includes core features like workout logging, joint-friendly planning, and streak tracking without advertisements. ### What devices does Liftspan support? Liftspan is currently supported on iPhone. Your training data is synced across all your devices. ### Is Liftspan suitable for beginners or advanced lifters? Liftspan is designed to be adaptable for various fitness levels. It can accommodate different training environments (gym, home, travel) and equipment (bodyweight, dumbbells, machines). ## Version history (last 5 releases) ### 1.07 — 2026-10-13 Reminders that keep your week on track: a Monday heads-up, a nudge when your week is about to slip, and a 10 am streak reminder on days you haven't logged yet. All optional, in Settings. Time your holds. Planks and carries count up, turn green at your target and keep going so you can beat it. Shows on your Lock Screen, in the Dynamic Island and on Apple Watch. Save your workout card straight to Photos. Plus layout fixes and polish. ### 1.06 — 2026-09-29 Import a program from a photo. Snap a whiteboard, a printout or a screenshot of any workout, and Liftspan turns it into a program it coaches for you, around your joints. Your first import is free. Three free starter programs: Full Body, Busy Week and Upper / Lower, built for your equipment and your joints. Pro members can build and save up to three of their own. Bug fixes and polish. ### 1.05 — 2026-09-28 Your streak, on your Home Screen and Lock Screen. Add the Liftspan widget to see your flame and freezes at a glance. Your rest timer now shows on Apple Watch too (Pro), so you know when your next set is up without reaching for your phone. Build your own program (Pro). Pick your days and moves, and Liftspan still sets every weight and flags anything that loads a sore joint. 62 new exercises, including machines, cables, landmine press and carries. Pro is now $4.99 a month or $29.99 a year, with 7 days free. Bug fixes and polish. ### 1.04 — 2026-09-22 Show up every day, not just lifting days. - Daily streak. Log anything you did today (a walk, yoga, a bike ride, or "something else") and your flame stays lit. Lifting days count automatically. - Streak calendar. Six weeks of your days at a glance: lifts, movement, freezes, and the honest misses. - Freezes. Bank a full training week and earn a freeze that covers a missed day. Pro earns and holds double. - Streak partners. Invite a friend and keep a shared streak together. You see whether they logged today and how long you've kept it going as a pair. Nothing else. - Nudges and notices. Nudge a partner who hasn't logged yet, and see when someone accepts your invite. - Swipe between tabs. - Rest timer in the Dynamic Island (Pro). Start a rest and the countdown lives in the Dynamic Island and on the Lock Screen. - The League is retired. Your streak, XP, and levels stay. ### 1.03 — 2026-09-16 This update fixes a rare issue where the app could show a blank screen when reopened after it had been in the background for a while. Now it comes right back to where you left off. Plus small polish under the hood. ## Apps similar to Liftspan | App | Rating | Price | Category | | --- | --- | --- | --- | | [VantaAI: AI Fitness Coach](https://appshunter.io/ios/app/vantaai-ai-fitness-coach/id6769121108) | — | Free | Health & Fitness | | [RatioMaxx](https://appshunter.io/ios/app/ratiomaxx/id6770563228) | — | Free | Health & Fitness | | [Training OP](https://appshunter.io/ios/app/training-op/id6743862639) | — | Free | Health & Fitness | | [BioForge: AI Fitness Prompts](https://appshunter.io/ios/app/bioforge-ai-fitness-prompts/id6762248984) | — | Free | Health & Fitness | | [HappyLifts - Workout Tracker](https://appshunter.io/ios/app/happylifts-workout-tracker/id6810904027) | — | Free | Health & Fitness | | [LTS Athletics](https://appshunter.io/ios/app/lts-athletics/id6797356962) | 5.0 (2) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-17.*