# Liftstuff — Track workouts and meals

> Track workouts and meals (iPhone/iPad app by Rune Vestvik.)

- Source: https://appshunter.io/ios/app/liftstuff/id6749379225 (this page in markdown: same URL + `.md`)
- Developer: [Rune Vestvik](https://appshunter.io/developer/1224490372)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 16.0 · 76 MB
- Languages: English
- Released: 2025-10-07
- Data updated: 2026-10-11
- User reviews in markdown: https://appshunter.io/ios/app/liftstuff/id6749379225/reviews.md

## What is Liftstuff?

LiftStuff — Workouts, Nutrition & Progress, All in One

LiftStuff is the all-in-one fitness tracker for people who want to train hard and eat right — without juggling five different apps. Log your lifts, cardio, and meals in a single daily view, then watch your strength, weight, and habits trend in the right direction.

Built to be fast, offline-first, and genuinely useful whether you're a beginner or years into your training.

TRACK YOUR TRAINING
• Log workouts set-by-set, with your last session's weight and reps shown as placeholders so you always know what to beat
• Track cardio sessions and calories burned
• Build custom workout plans, or let the plan builder generate one for you from your goals and equipment
• Exercise video library so you can check your form on any movement

DIAL IN YOUR NUTRITION
• Log meals in seconds — or snap a photo and let AI estimate the calories and macros for you
• Track calories, protein, carbs, and fat against your daily targets
• Intermittent fasting support
• Home-screen widget for calories and macros at a glance

MEASURE WHAT MATTERS
• Log body weight, measurements, and check-ins over time
• Progress photos with a side-by-side compare tool
• Rich statistics for strength, volume, weight, and nutrition trends

STAY CONSISTENT
• Set goals and watch your streaks build
• Earn achievements as you hit milestones
• Reminders so you never forget to log

A COMPLETE TOOLKIT
Free built-in calculators: macros, TDEE, BMI, body fat, one-rep max, ideal weight, lean body mass, target heart rate, running pace, plate loader, and calories burned.

YOUR DATA, YOUR DEVICE
LiftStuff works offline and stores your data on your device, with secure cloud backup so nothing is lost when you switch phones.

Start training smarter today — LiftStuff turns every workout and meal into progress you can see.

Terms of Use (EULA): https://flapduck.com/terms-of-use/
Privacy Policy: https://flapduck.com/privacy-policy/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly subscription | $49.99 | per year |
| Monthly subscription | $4.99 | per month |



## Version history (last 5 releases)

### 2.1 — 2026-09-26

What's New in LiftStuff 2.1

GUIDED WORKOUTS
- Train one set at a time, with the weight and reps to aim for, based on your last sessions
- Smarter progression: one extra rep per session, and more weight when you've earned it
- A full-screen rest timer that shows your next set
- "Machine busy?" moves an exercise back by one
- Switch to manual at any time

PLANS & CALENDAR
- Plans can follow a fixed week, and missed sessions are offered again
- A new calendar shows your training, meals and targets together

NUTRITION & ACTIVITIES
- Log an activity in three taps, or import one from your watch
- More accurate calories earned back from training, with no double counting
- Better macro suggestions, and goal progress shown as weekly averages
- Full support for pounds

ALSO
- Exercise illustrations, sets per muscle group, and redesigned dark mode
- Plus many sync and bug fixes

### 2.0 — 2026-08-03

Liftstuff 2.0 is our biggest update yet, with a brand-new look and a wave of new features:

- New purple design, logo, and a faster interface throughout 
- LiftBot, your AI coach: chat, day analysis, and a 4-week progress review
- Personalized calorie and macro goals with automatic nudges
- AI meal logging from a photo or a description
- Live GPS cardio tracking, activity logging, and calories burned in your daily budget
- Workout plan builder plus an in-app exercise video library
- Smart set types: warm-ups, drop sets, backoff sets, and supersets
- Intermittent fasting, meal categories, dark mode, and a home-screen nutrition widget

Plus hundreds of fixes and performance improvements across every screen.

### 1.6 — 2026-03-03

Changed name from FlapDuck to LiftStuff

### 1.5 — 2026-02-22

Improved exercise view and replacement
Improved cardio - gps

### 1.4 — 2026-01-19

Improved onboarding and plan generation
Meal estimation using photo

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## More apps by Rune Vestvik

- [Duperbox](https://appshunter.io/ios/app/duperbox/id1224490373)
- [Tenti](https://appshunter.io/ios/app/tenti/id6752787985)
- [Okish](https://appshunter.io/ios/app/okish/id6760951199)
- [Wood log](https://appshunter.io/ios/app/wood-log/id6760951671)

All apps by Rune Vestvik: https://appshunter.io/developer/1224490372

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-11.*