# LiftStyle: Workout Planner — Adaptive workout plans

> Adaptive workout plans (iPhone/iPad app by Francesco Abbadini.)

- Source: https://appshunter.io/ios/app/liftstyle-workout-planner/id6767921014 (this page in markdown: same URL + `.md`)
- Developer: [Francesco Abbadini](https://appshunter.io/developer/1896520754)
- Category: Sports, Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 15.0 · 42 MB
- Languages: American English
- Released: 2026-05-19
- Data updated: 2026-09-01
- User reviews in markdown: https://appshunter.io/ios/app/liftstyle-workout-planner/id6767921014/reviews.md

## What is LiftStyle?

LiftStyle helps you organize a workout calendar around the information you enter: available days, training locations, fitness level, sports, equipment, and time available per session.

Use it to:
• plan gym, home, and bodyweight sessions;
• see training days in a monthly calendar;
• open the workout planned for today;
• follow exercises, sets, repetitions, rest times, and general technique notes;
• review suggested stretching after a session;
• start without creating an account.

LiftStyle generates plans from your choices. You can review the calendar and adjust training locations, equipment, muscle priorities, and individual exercises.

In the native app, generating or updating a plan requires an internet connection and your consent because the planner inputs needed for the calculation are sent to LiftStyle's online service.

LiftStyle is for general fitness planning. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Stop if you feel pain or unwell and seek advice from a qualified professional when appropriate.


## Version history (last 5 releases)

### 1.0.22 — 2026-08-28

Workout planning now considers the following seven days when selecting exercises. This update also adds forearm and grip exercises with new images, and improves the calendar flow, warm-ups, equipment selection, workout duration, place sharing, and overall stability.

### 1.0.21 — 2026-08-13

Editing a workout is now faster and more reliable. When you replace or remove an exercise, every follow-up option remains available: today only, this training location, or all locations. Manual choices open immediately, automatic replacement uses one planner calculation, and back navigation and rule durations now work correctly.

### 1.0.17 — 2026-07-15

Time estimates and limits, faster edits, and preserved history.

### 1.0.15 — 2026-07-08

Improved stability and performance

### 1.0.13 — 2026-07-06

Improved speed and stability, especially in the calendar and workout screen. Opening workouts, warm-up, stretching and exercise completion are now lighter and more responsive. Minor text and translation fixes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*