# LiftSync - Strength Training — Strength Training Tracker

> Strength Training Tracker (iPhone/iPad app by Philipp Winkler.)

- Source: https://appshunter.io/ios/app/liftsync-strength-training/id6762365734 (this page in markdown: same URL + `.md`)
- Developer: [Philipp Winkler](https://appshunter.io/developer/1891425158)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 18.0 · 15 MB
- Languages: English
- Released: 2026-06-08
- Data updated: 2026-07-08
- User reviews in markdown: https://appshunter.io/ios/app/liftsync-strength-training/id6762365734/reviews.md

## What is LiftSync?

LiftSync turns your Apple Watch into a complete strength training companion. Follow your training plan set by set, log weight and reps, and get haptic cues when your rest is over — all without touching your phone.

CORE FEATURES

• Training plans on your wrist — exercises, sets, target reps, suggested weight, and rest times sync automatically from liftsync.fit.

• Real-time set tracking. Log your weight and reps after each set with the Digital Crown. Weight and rep values carry forward to the next set of the same exercise.

• Smart rest timer. Circular countdown with configurable duration per exercise. Haptic tap when it's time to lift. Shows the next exercise so you can prepare. Skip anytime.

• Automatic PR detection. Every set is compared to your history. Beat your previous volume? Instant haptic celebration on your wrist.

• Full HealthKit integration. Each workout is a real Apple Health session with heart rate tracking. Workouts count toward your Activity Rings and Training Load.

• Offline-first design. Log your entire workout without phone or signal. Sessions queue and sync automatically when connection returns.

• Workout summary. After each session see your total sets, reps, volume (kg), and duration at a glance.

HOW IT WORKS

1. Create your training plan on liftsync.fit
2. Pair your Apple Watch with a 6-digit code
3. Select a plan and start your workout
4. Follow exercises set by set with rest timers
5. Workout syncs back to liftsync.fit automatically

PAIRING & SYNC

Pair your watch with a free liftsync.fit account using a 6-digit code generated in Settings → Watch Pairing. Plans sync to the watch. Completed workouts sync back to the web for progression analytics and history.

PRIVACY

No ads, no third-party trackers. Health and fitness data are collected only to power the workout session and (optionally) sync to your liftsync.fit account.

DEVICE REQUIREMENTS

• Apple Watch Series 6 or later (Ultra recommended for best experience)
• watchOS 11 or later
• iPhone running iOS 18 or later (for initial App Store installation only)


## Version history (last 2 releases)

### 1.1.1 — 2026-07-02

Initial release. Full training plan sync, real-time set tracking with weight/reps, smart rest timer with haptic cues, automatic PR detection, HealthKit workout integration, offline-first with background sync, workout summary with volume tracking.

### 1.0.0 — 2026-06-08

No release notes.

## More apps by Philipp Winkler

- [BreakFinder: Surf Tracker](https://appshunter.io/ios/app/breakfinder-surf-tracker/id6761776895)
- [BreakFinder - Surf Skate](https://appshunter.io/ios/app/breakfinder-surf-skate/id6762134372)
- [BreakFinder: Foil Surf Tracker](https://appshunter.io/ios/app/breakfinder-foil-surf-tracker/id6783386907)

All apps by Philipp Winkler: https://appshunter.io/developer/1891425158

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*