LiftTags - Workout Notes

LiftTags helps you understand what you trained—not just that you worked out. Standard Apple Watch workout history can show that you completed a workout, along with details such as activity type, duration, heart rate, and calories. But it does not always show which muscle groups you trained or which areas may be getting less attention over time. LiftTags fills that gap with workout tags and muscle group insights. See how your training is distributed, understand your muscle balance, review recovery patterns, and build a clearer picture of your long-term progress. Whether you’re strength training, working on your physique, or building consistent fitness habits, LiftTags helps you record your workouts, track body changes, and understand your training journey over time. KEY FEATURES • Muscle Group Tracking Tag workouts by muscle group—including chest, back, legs, and shoulders—and by training type, such as cardio, to see what you’re actually training. • Workout History Review past workouts, add notes and locations, and keep a complete record of your training history. • Training Insights Explore workout frequency, training patterns, muscle group distribution, training balance, and rest intervals. • Weight Tracking Record daily weight changes, follow long-term trends, and choose from supported weight units. • Progress Photos Save physique photos over time and compare body changes throughout your fitness journey. • Apple Watch and Apple Health Integration With your permission, LiftTags reads relevant workout and health data recorded in Apple Health, including data from Apple Watch, and brings it together with your training history. • Sharing with Friends Choose which workout updates and training records you want to share with friends. • LiftTags Pro Unlock advanced analytics, custom workout tags, watermark-free photo sharing, and other Pro features. LiftTags is not designed to replace your training plan or promise unrealistic results. It focuses on helping you record completed workouts, understand your muscle training patterns, and maintain consistent fitness habits over the long term. PERFECT FOR • Strength training enthusiasts • Apple Watch users who want more detail from their workout history • People who want to understand their muscle training balance • Anyone tracking fitness progress and physique changes • Lifters who want a clearer record of their training journey HEALTH DATA AND PRIVACY With your permission, LiftTags accesses relevant workout and health data from Apple Health and HealthKit to display workout history, weight trends, and training insights. Progress photos are used to provide your personal tracking and comparison features. You control your photos and decide whether to keep them private or share them. LiftTags does not use health data for advertising or cross-app tracking. Terms of Use (EULA) https://lifttags-legal.laogenzhong.workers.dev/terms/ Privacy Policy https://lifttags-legal.laogenzhong.workers.dev/privacy.html