# LiftTrack: Strength Training — Weight Lifting for Garmin > Garmin-integrated strength workout builder and progress tracker. (iPhone/iPad app by LiftTrack LLC.) - Source: https://appshunter.io/ios/app/lifttrack-strength-training/id6736655105 (this page in markdown: same URL + `.md`) - Developer: [LiftTrack LLC](https://appshunter.io/developer/1820792418) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 4.80/5 from 108 App Store ratings · 13 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 185 MB - Languages: American English - Released: 2024-11-27 - Data updated: 2026-08-27 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/lifttrack-strength-training/id6736655105/reviews.md ## What is LiftTrack? Build custom strength workouts in seconds and sync them directly to your Garmin watch. LiftTrack is a workout builder and gym planner designed for lifters who use Garmin. Create your workout in the app, sync it to Garmin Connect, then track on your watch using Garmin's native strength workout feature. Your workout data flows back automatically for progress tracking. SEAMLESS GARMIN SYNC LiftTrack is purpose-built for Garmin integration. Build your strength training workouts in the app, and they sync directly to your Garmin watch. Track your gym workout using the watch you already love. All your fitness data stays unified in your Garmin ecosystem. No more data fragmentation between apps—your running, cycling, and strength training all live in one place. WORKOUT BUILDER THAT RESPECTS YOUR TIME Create custom gym workouts in seconds with our intuitive workout planner. Add exercises, set your reps and weights, organize with folders, and schedule recurring routines. Build workouts the way you want, not the way a preset forces you to. No more spending 10 minutes building a single workout in clunky interfaces. UNLIMITED CUSTOM EXERCISES Not limited to a static exercise library. Create any exercise you need for your strength training routine: powerlifting, bodybuilding, home workouts, calisthenics, or anything else. Add your own exercise names and variations. Perfect for lifters who do movements that aren't in standard libraries. SMART PROGRESS TRACKING • SetSync automatically updates your workouts based on actual performance—no more manually changing weights every session • Track workout frequency, intensity, and volume with clear graphs • Monitor your workout streaks and progressive overload • See your gains over time with detailed gym log history • One rep max calculations and volume tracking across muscle groups • Performance trends and strength progression charts ADVANCED TRAINING TOOLS FOR SERIOUS LIFTERS • Rest timer with customizable presets for different exercise types • Superset support for efficient gym sessions • RPE (Rate of Perceived Exertion) targets and logging • Warmup set calculator to properly prepare for heavy lifts • Drop sets and failure sets support • Workout routines with automatic scheduling AI WORKOUT CREATION Not sure where to start? Answer a few questions and get a personalized workout tailored to your goals. Or choose from prebuilt strength training programs to jump right in. BUILT FOR GARMIN USERS WHO LIFT Whether you're a hybrid athlete balancing running and lifting, an endurance athlete adding strength work, a triathlete building power, a cyclist maintaining muscle, or a dedicated lifter who loves their Garmin watch, LiftTrack fits into your routine. Your Garmin watch becomes a complete fitness solution—not just for cardio, but for serious strength training too. PERFECT FOR ALL TRAINING STYLES • Powerlifting: Track your big three with precision • Bodybuilding: Volume tracking and muscle group focus • Home workouts: Bodyweight exercises and minimal equipment • CrossFit: Complex movements and varied training • Olympic lifting: Snatch, clean and jerk variations • Starting Strength and StrongLifts 5x5: Built-in program support • Custom splits: Push/pull/legs, upper/lower, full body, or your own design SOLVES COMMON GARMIN CONNECT PAIN POINTS Tired of Garmin Connect's limited exercise library? LiftTrack lets you create any exercise. Frustrated by clunky workout creation? Build workouts in seconds. Want smart progression? SetSync updates weights automatically. Need better organization? Folders and scheduling keep everything organized. GET STARTED FREE • Free: Create up to 3 workouts, manual scheduling, all core features • Premium: Unlimited workouts, automatic scheduling Download LiftTrack and start building better strength workouts today. End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Custom workout builder - Seamless Garmin sync - Unlimited custom exercises - Smart progress tracking - AI workout creation - Advanced training tools ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium - Monthly | $7.99 | per month | | Premium - Monthly | $7.99 | per month | | Premium - Yearly | $49.99 | per year | | Premium - Monthly | $9.99 | per month | | Premium - Yearly | $59.99 | per year | ## Recent user reviews (10 of 13) All indexed reviews: https://appshunter.io/ios/app/lifttrack-strength-training/id6736655105/reviews.md ### 2/5 — Does not do what it claims *2026-07-17* LiftTrack does not do the main thing it exists to do, allow creation of custom exercises that display during a workout on a Garmin watch, at least not functionally on a Garmin Descent Mk3i 52mm screen, which is essentially a Fenix series watch for purposes of workouts. This is not a LiftTrack but a Garmin limitation, except inasmuch as LiftTrack doesn’t do what it claims—allow for workouts using custom activities. It claims that using the notes feature of the generic “Go” exercise, essentially custom activities can be used in workouts. The problem is that during a workout the notes field is very hard—though not impossible— to access. One has to drill down into a single activity in the workout preview screen to see that field, which is far too cumbersome in a workout. I had such hope for this app but, again not the fault of the developer, it’s Garmin that isn’t responding to its customers needs here, am unsubscribing. I presume the other useful features such as progressive loading work well but I mainly needed the custom activities. ### 5/5 — Essential tool! *2026-05-20, version 4.3.2* Huge improvement on the Garmin UI for strength workout planning and tracking. Huge library and customisable. Very useful MCP server connectivity for AI analysis. ### 4/5 — Good apps with some issues *2026-04-11* I have been using LiftTrack for a few days with the Premium feature, and I can confirm that the app significantly enhances the strength training functionalities on my Garmin Venu 3. However, I am currently experiencing an issue with custom exercises that I create within the app, include in my workout plan, and sync to the watch. The workout syncs correctly, but regardless of the type of exercise I create or the name I assign (whether longer or shorter), the exercise name always appears as “lr” on the watch. This makes the workout confusing, as I cannot identify which exercise to perform—every custom exercise shows the same incorrect name. Could you please look into this issue and provide a fix? ### 4/5 — Best Garmin workout planner - Once rep weight calculation/progression is fixed *2026-04-10* LiftTrack’s Garmin integration is frustration free, major kudos to the Dev! This app is solid: preplanned workouts, extensive workout library, intuitive UI, and seamless syncing with Garmin connect, and devices. However there’s a usability gap undermining the core workout planning feature: - Workout planner generates sets with 0 lb rep weights, even after adding 1 Rep Max - Premium subscription along with some workout history is unable to fix this issue as of now, was disappointed to see the promised feature not working. - Forcing manually updating the rep weights, and key missing component of intelligent weights progression, where most of the similar apps really ace this I hope the Dev is already aware of this issue, requesting them to prioritize this fix, and this app could be the clear leader in the Gamin workout planning category! Excited to see what the development and features you come up with! ### 4/5 — Almost perfect workout builder - Missing one rep max configuration *2026-03-26* This app is an impressive alternative to the limited capacities of garmin coach for strength training. Adds support for custom workouts, and frustration free user experience. However the app doesn’t have support to add or measure rep max before creating the workouts, which can be easily fixed by the developer. Overall happy to see capable 3rd party alternatives to garmin coach. ### 5/5 — Brilliant, exactly what Garmin should have by default. *2026-02-13, version 3.6.0* Fills the functionality hole that the default strength training on Garmin leaves perfectly. Really easy to create new workouts with a great range of preset exercises and it auto uploads to your watch. The progression feature was exactly what I was looking for allowing you to track your reps during a workout and know exactly what you did last time without any manual effort. Great app. ### 5/5 — The Missing Link *2026-02-08* LiftTrack is what Garmin Connect is missing to build your own custom workout routines. The developer has made steady improvements to the app since it was released so it’s getting better all the time. I highly recommend LiftTrack if you want to track your strength workouts on your Garmin watch. ### 5/5 — 5 stars isn’t enough *2025-12-19* Best Garmin strength-tracking app out there, period. Super clean, stupidly reliable. It logs my sets faster than I can rerack the bar. Also, true story: worked out with the dev once. Zero chance this guy skips leg day… If he put half as much work into the app as he does into his deadlifts, it’d be worth $500. Luckily for us peasants, it’s basically free. Download it before he realizes. ### 5/5 — So much better than Garmin Connect *2025-10-29* For anyone who likes to track their lifts and has a Garmin, you know the Garmin app just doesn’t cut it. With this app it’s a lot easier to create my workouts including warmups, supersets, and organizing them into folders (which is nice because I change up my lifts a lot based on what program I’m doing). It also makes it really easy to track my progression over time which is fun to look at! ### 5/5 — SetSync is a game changer *2025-04-19* App just works with the watch which is all I was looking for. There’s a bunch of other features like the set sync which really make the subscription worth it imo. ## Frequently asked questions about LiftTrack ### How does LiftTrack sync with Garmin? LiftTrack syncs workouts directly to your Garmin watch via Garmin Connect. Your tracked workout data then automatically flows back into the app for comprehensive progress monitoring within your existing Garmin ecosystem. ### Can I create my own exercises in LiftTrack? Yes, LiftTrack allows you to create unlimited custom exercises. This is ideal for powerlifting, bodybuilding, home workouts, or any unique movements not found in standard libraries, ensuring your routine is fully personalized. ### What kind of progress tracking does LiftTrack offer? LiftTrack provides smart progress tracking, including workout frequency, intensity, volume, streaks, and progressive overload. It also offers one-rep max calculations, volume tracking by muscle group, and performance trend charts. ### Does LiftTrack have ads? Yes, LiftTrack contains advertisements. As a free app with in-app purchases, ads are displayed to support its continued development and availability. ### What are the subscription options for LiftTrack? LiftTrack offers premium subscription plans, including monthly and yearly options. Pricing varies, with monthly plans at $4.99 and yearly plans at $29.99 or $59.99, providing access to advanced features. ### Is LiftTrack suitable for different training styles? LiftTrack is perfect for all training styles, including powerlifting, bodybuilding, and home workouts. Its flexible builder and custom exercise options cater to diverse fitness goals and methodologies. ### How often is LiftTrack updated? LiftTrack was last updated on March 22, 2026, indicating a recent development cycle. This suggests the app is actively maintained and likely receives regular updates for new features and improvements. ### What devices does LiftTrack support? LiftTrack is available for iPhone and iPod devices. It is designed for users who want to integrate their strength training with their Garmin watch. ## Version history (last 5 releases) ### 6.0.0 — 2026-08-25 LiftTrack 6.0 rebuilds the app around Home, Workouts, Progress, and Profile. • Add exercises from a photo of your program or a typed description and Max builds the sets (Premium) • Home shows scheduled and completed workouts by day; tap an empty day to schedule one • Training insights: weekly goal, muscle load, and movement pattern coverage • Progress puts your streak, trends, and tracked exercises on one page • Exercise info now lists primary and secondary muscles and the movement pattern ### 5.4.3 — 2026-08-13 45 new machine, cable, and landmine exercises just landed in the catalog. • Add gym staples like Hack Squat, Pec Deck Fly, Landmine Press, and Nordic Hamstring Curl to any workout, each with a demo video and step by step form cues • See at a glance which exercises are LiftTrack's own, and how they appear on your watch • Manage your subscription from Settings: change plans, cancel, or request a refund • The Create button now always shows on the Workouts tab, even with no workouts yet ### 5.4.2 — 2026-07-28 Demo videos for nearly triple the exercises, with step instructions rewritten from the footage. • Watch a demonstration on 888 exercises, up from 328, and read steps written from the clip rather than the exercise name • Start Run Strong, Coach Kelly's 6-week powerbuilding program for runners • Rename a completed workout from its options menu • See a card in History when a watch tracking couldn't sync, instead of it quietly disappearing • Clear an exercise filter in one tap ### 5.4.1 — 2026-07-20 Finish your post-workout review anytime, right from your history. • Closed a workout review early? "Finish your review" so you can pick up where you left off • The app launches faster, with no permission prompts on first open • Max, your AI coach, now reads dates in your local timezone, so "yesterday" means your yesterday • Fixed some watch workouts never showing up in your workout history • History and Analytics now roll over to the new day at midnight ### 5.4.0 — 2026-07-07 Max can now edit and delete workouts for you, and your Next Up card shows real results the moment you finish training. • Finishing a scheduled workout swaps the Next Up preview for a results card with duration, sets, and volume • Ask Max to update or delete a workout, or add notes to an exercise, right from chat • Target up to 110% of your training max for joker-style sets • Planks, carries, and cardio moves now default to a time target instead of reps ## Apps similar to LiftTrack | App | Rating | Price | Category | | --- | --- | --- | --- | | [Intervals.icu Companion](https://appshunter.io/ios/app/intervalsicu-companion/id6739638454) | 4.8 (31) | Free | Health & Fitness | | [Spotr: Strength Training](https://appshunter.io/ios/app/spotr-strength-training/id6520384981) | 4.7 (626) | Free | Health & Fitness | | [HealthFit](https://appshunter.io/ios/app/healthfit/id1202650514) | 4.6 (898) | $6.99 | Health & Fitness | | [FitnessSyncer](https://appshunter.io/ios/app/fitnesssyncer/id1159207899) | 2.6 (23) | Free | Health & Fitness | | [Rack Strength](https://appshunter.io/ios/app/rack-strength/id6760419667) | 4.7 (6) | Free | Health & Fitness | | [HYBRD: Get Stronger & Faster](https://appshunter.io/ios/app/hybrd-get-stronger-and-faster/id6670271875) | 4.8 (651) | Free | Health & Fitness | ## Related topics [lifting weights trainer](https://appshunter.io/ios/topics/lifting-weights-trainer) · [track weight training](https://appshunter.io/ios/topics/track-weight-training) · [free weight lifting app track](https://appshunter.io/ios/topics/free-weight-lifting-app-track) · [training a lifting hero](https://appshunter.io/ios/topics/training-a-lifting-hero) · [track weight barbell](https://appshunter.io/ios/topics/track-weight-barbell) · [liafit](https://appshunter.io/ios/topics/liafit) · [barbell training complex](https://appshunter.io/ios/topics/barbell-training-complex) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*