# LiftUp Fitness and Gym Tracker — Live Workouts & Recovery

> Live Workouts & Recovery (iPhone/iPad app by Tanveer Dhaliwal.)

- Source: https://appshunter.io/ios/app/liftup-fitness-and-gym-tracker/id6760911569 (this page in markdown: same URL + `.md`)
- Developer: [Tanveer Dhaliwal](https://appshunter.io/developer/1885877614)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.6 · 143 MB
- Languages: American English
- Released: 2026-03-29
- Data updated: 2026-08-26
- User reviews in markdown: https://appshunter.io/ios/app/liftup-fitness-and-gym-tracker/id6760911569/reviews.md

## What is LiftUp Fitness and Gym Tracker?

LiftUp is the only gym app that tracks your lifting AND your nutrition — so you never have to juggle two apps again.

Log sets, reps, and weight in real time. Hit new PRs. Track progressive overload rep by rep. Then log your meals, hit your macros, and know exactly why you're getting stronger.

LIVE WORKOUT TRACKING
Every session starts with a tap. LiftUp follows you through each exercise — sets, reps, and weight logged in real time so you never lose your place mid-workout. See what you lifted last week and beat it this week. That's progressive overload, made effortless.

PROGRESSIVE OVERLOAD & PR TRACKING
Strength doesn't come from guessing. LiftUp shows your weight and volume progression on every exercise so you always know when it's time to add more weight. Personal records are tracked automatically — you'll see the moment you break them.

MUSCLE RECOVERY TRACKING
Know when your muscles are ready to train again. LiftUp's recovery tracker maps your training load across muscle groups so you can program smarter, avoid overtraining, and come back stronger every session.

MEAL LOGGING & MACRO TRACKING
Log your meals and track calories, protein, carbs, and fat — all in the same app as your workouts. Whether you're bulking, cutting, or maintaining, LiftUp keeps your nutrition aligned with your training. No more switching between your gym log and a separate calorie counter.

EXERCISE LIBRARY
Hundreds of exercises across every muscle group — chest, back, legs, shoulders, arms, and core. Search by muscle or movement pattern, and build routines that match your goals, whether that's bodybuilding, powerlifting, or general strength training.

PROGRESS CHARTS & PERFORMANCE DATA
LiftUp turns your training history into clean, visual progress charts — volume over time, weight progression, and workout frequency. See the gains you're making before you feel them in the mirror.

COMPETE WITH FRIENDS
The social leaderboard turns personal records into shared victories. Compete with friends, see how your lifts stack up, and stay accountable to the people who train like you do.

Join thousands of lifters who've switched from pen-and-paper and multiple apps to one clean, focused tool.

START FREE TODAY
Download LiftUp, log your first workout in under 60 seconds, and see why serious lifters are ditching fragmented apps for one that handles both sides of the equation.

Upgrade to Lift Pro for unlimited history, advanced charts, and full macro tracking. $2.99/month, $19.99/year, or $69.99 lifetime. Cancel anytime.

LIFT PRO TERMS
Lift Pro subscriptions are billed through your Apple ID and automatically renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel in App Store Account Settings. Lifetime purchase is a one-time, non-recurring charge.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Lift Pro Monthly | $2.99 | per month |
| Lift Pro Yearly | $19.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 80 ironmarks | $0.99 | one-time |
| 500 ironmarks | $4.99 | one-time |
| 1200 ironmarks | $9.99 | one-time |
| 2500 ironmarks | $19.99 | one-time |
| 6500 ironmarks | $49.99 | one-time |
| 14000 ironmarks | $99.99 | one-time |
| Lift Pro Lifetime | $69.99 | one-time |



## Version history (last 5 releases)

### 3.1.14 — 2026-08-21

- major bug fixes

### 3.1.13 — 2026-08-20

- performance improvements
- bug fixes

### 3.1.11 — 2026-08-13

- major bug fixes
- performance fixes

### 3.1.10 — 2026-08-11

- new iPad version
- major bug fixes
- improved UI in the workouts page
- new levelling rewards
- improved home page
- fixed saved meals bug

### 3.1.9 — 2026-08-10

- major bug fixes to completed workouts
- improved UI 
- improved stability
- added events to gain multipliers on experience and ironmarks

## Apps similar to LiftUp Fitness and Gym Tracker

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [GO GO GYM](https://appshunter.io/ios/app/go-go-gym/id6769693882) | — | Free | Health & Fitness |
| [Cozy: Focus & Sleep Sounds](https://appshunter.io/ios/app/cozy-focus-and-sleep-sounds/id6756119829) | — | Free | Health & Fitness |
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| [Trakify Workout & Food Tracker](https://appshunter.io/ios/app/trakify-workout-and-food-tracker/id6756066515) | — | Free | Health & Fitness |
| [Dietsync Fitness App](https://appshunter.io/ios/app/dietsync-fitness-app/id6757400069) | — | Free | Health & Fitness |
| [Coach Stef](https://appshunter.io/ios/app/coach-stef/id6755230559) | — | Free | Health & Fitness |

## More apps by Tanveer Dhaliwal

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- [Kotobadle - コトバドル](https://appshunter.io/ios/app/kotobadle/id6763937323)

All apps by Tanveer Dhaliwal: https://appshunter.io/developer/1885877614

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*