# Liftva: AI Lifting Coach — Gym Log & Progressive Overload > AI-powered weightlifting tracker for optimized training and progress analysis. (iPhone/iPad app by Tanner Keyes.) - Source: https://appshunter.io/ios/app/liftva-ai-lifting-coach/id6800574643 (this page in markdown: same URL + `.md`) - Developer: [Tanner Keyes](https://appshunter.io/developer/1855023148) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 16.4 · 71 MB - Languages: American English - Released: 2026-09-05 - Data updated: 2026-11-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/liftva-ai-lifting-coach/id6800574643/reviews.md ## What is Liftva? Liftva is the weight-lifting tracker that tells you what to do next. Log every set in seconds — weight, reps and RPE are pre-filled from last time — and Liftva turns your history into decisions: which lifts are progressing, which have stalled, and exactly what to load next session. LOG FAST • Start from a program day, repeat your last workout, or go blank • Weight, reps and RPE pre-filled from your previous session • Rest timer on your lock screen and Dynamic Island (Live Activity) • 350+ exercise library with photos, searchable by muscle and equipment • Kilograms or pounds — your history stays exact either way A PROGRESSION ENGINE, NOT A GUESS • Estimated 1RM on every set • Hit your target reps at RPE 8 or under → load goes up 2.5–5% • Grinding at RPE 9+ two sessions running → hold the load • Stalled for three sessions → a 10% deload prescription AI COACH (PRO) • Weekly review: wins, issues, and what to change • Per-exercise feedback when a lift goes sideways • Next-workout plan with exact loads and reps • Fatigue and volume-spike warnings before they cost you a week The numbers always come from the engine and your own data — the AI explains them, it never invents them. PROGRAMS THAT ADAPT • Built-in programs: Push / Pull / Legs, Upper / Lower, 5x5 Strength, Beginner Full Body, Hypertrophy 4-Day • Build your own routines • Each training day recomputes next loads from its own history — applied only when you say so ANALYTICS • Strength trends per lift, weekly volume by muscle group, personal records • A dashboard that tells you what to focus on this week FREE VS PRO Logging, the exercise library, programs, the dashboard and personal records are free with no limits. Free accounts also get one AI weekly review and the last 30 days of deep-dive analytics. Liftva Pro ($9.99/month, cancel any time) unlocks the full AI coach and your full analytics history. Privacy policy: https://liftva.com/privacy Terms of use: https://liftva.com/terms ## Key features - Automated workout logging - Progressive overload suggestions - AI-driven feedback - Adaptive training programs - Exercise library with photos - Strength trend analytics ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Liftva Pro | $9.99 | per month | | Liftva Pro | $9.99 | per month | | Liftva Pro | $9.99 | per month | | Liftva Pro | $9.99 | per month | | Liftva Pro | $9.99 | per month | ## Is Liftva safe? Not enough ratings yet to assess Liftva. ## Is Liftva legit? Liftva: AI Lifting Coach has limited verification signals. The AppsHunter Legitimacy Score for Liftva is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/liftva-ai-lifting-coach/id6800574643/reviews.md ### 5/5 — Game changer *2026-10-27* Ever since I downloaded Liftva all of my workouts now have more purpose as I can track my progress and see improvements. Before Liftva, I had to use my notes but that was useless. Liftva is a game changer! ## Frequently asked questions about Liftva ### How does Liftva help me log my workouts faster? Liftva pre-fills weight, reps, and RPE from your previous session, allowing you to log sets in seconds. It also offers a rest timer on your lock screen and Dynamic Island for convenience. ### What kind of AI coaching does Liftva offer in its Pro version? Liftva Pro provides weekly reviews of your progress, per-exercise feedback, next-workout plans with exact loads and reps, and warnings for fatigue and volume spikes. ### Can I build my own workout routines in Liftva? Yes, you can build your own routines in addition to using the built-in programs like Push/Pull/Legs and 5x5 Strength. Each training day recomputes next loads based on its own history. ### What analytics does Liftva provide? Liftva offers analytics on strength trends per lift, weekly volume by muscle group, personal records, and a dashboard to guide your focus for the week. ### What are the limitations of the free version of Liftva? The free version includes logging, the exercise library, programs, the dashboard, and personal records without limits. It also offers one AI weekly review and the last 30 days of deep-dive analytics. ### How much does Liftva Pro cost and what does it unlock? Liftva Pro costs $9.99 per month and unlocks the full AI coach and your complete analytics history. A one-month free trial is available. ### Is Liftva available on Android devices? Based on the provided data, Liftva is currently only supported on iPhone devices. ### How often is Liftva updated? The latest version, 1.1.1, was released on November 4, 2026, indicating recent development activity. Updates are generally frequent for apps in this category. ## Version history (last 5 releases) ### 1.1.1 — 2026-11-04 • Log loaded carries by weight and distance, and band sets by colour. • Sets now pre-fill from the closest working set you logged. • Share every PR from a workout on one card sheet. • Reliability improvements and bug fixes. ### 1.1.0 — 2026-10-25 • Sign in with Apple: create your Liftva account or log in with one tap, no password needed. • Share your wins: turn a new personal record or a finished workout into an image card for Instagram Stories, Messages or any app. • Reliability improvements and bug fixes. ### 1.0.2 — 2026-09-10 • Swipe a set row left to delete it — no more digging through menus when you add one too many. • Three new machines in the exercise library: Pendulum Squat, Booty Builder Standing Abductor, and the belt hip thrust machine. • Under-the-hood support for faster updates between App Store releases. ### 1.0.1 — 2026-09-05 • Apple Health integration: sync body weight, height, and completed workouts automatically — even in the background • New body metrics and recovery tracking • Personal records now include cardio: pace, distance, and duration PRs • Smarter workout logging with improved warm-up sets and exercise tracking • Workout reminders with time zone–aware scheduling • AI coach improvements, including support for your preferred weight unit • Polished workout screens, smoother navigation, and bug fixes ### 1.0 — 2026-09-05 No release notes. ## Apps similar to Liftva | App | Rating | Price | Category | | --- | --- | --- | --- | | [Soulnests](https://appshunter.io/ios/app/soulnests/id6777269884) | 5.0 (11) | Free | Health & Fitness | | [TriTracker - Tri Training](https://appshunter.io/ios/app/tritracker-tri-training/id6760034231) | 5.0 (2) | Free | Health & Fitness | | [Field: Align with nature](https://appshunter.io/ios/app/field-align-with-nature/id6768513206) | 5.0 (22) | Free | Health & Fitness | | [Human Flatus Atlas](https://appshunter.io/ios/app/human-flatus-atlas/id6747908317) | 5.0 (8) | Free | Health & Fitness | | [SISU Fit](https://appshunter.io/ios/app/sisu-fit/id6596756234) | — | Free | Health & Fitness | | [Josh Bridges](https://appshunter.io/ios/app/josh-bridges/id6766147094) | 4.7 (129) | Free | Health & Fitness | ## More apps by Tanner Keyes - [DateVibes - Date Night Ideas](https://appshunter.io/ios/app/datevibes-date-night-ideas/id6755621408) All apps by Tanner Keyes: https://appshunter.io/developer/1855023148 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-10.*