# Liftva — The AI fitness tracker

> The AI fitness tracker (iPhone/iPad app by Tanner Keyes.)

- Source: https://appshunter.io/ios/app/liftva/id6800574643 (this page in markdown: same URL + `.md`)
- Developer: [Tanner Keyes](https://appshunter.io/developer/1855023148)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.4 · 67 MB
- Languages: American English
- Released: 2026-09-05
- Data updated: 2026-09-13
- User reviews in markdown: https://appshunter.io/ios/app/liftva/id6800574643/reviews.md

## What is Liftva?

Liftva is the weight-lifting tracker that tells you what to do next.

Log every set in seconds — weight, reps and RPE are pre-filled from last time — and Liftva turns your history into decisions: which lifts are progressing, which have stalled, and exactly what to load next session.

LOG FAST
• Start from a program day, repeat your last workout, or go blank
• Weight, reps and RPE pre-filled from your previous session
• Rest timer on your lock screen and Dynamic Island (Live Activity)
• 328-exercise library with photos, searchable by muscle and equipment
• Kilograms or pounds — your history stays exact either way

A PROGRESSION ENGINE, NOT A GUESS
• Estimated 1RM on every set
• Hit your target reps at RPE 8 or under → load goes up 2.5–5%
• Grinding at RPE 9+ two sessions running → hold the load
• Stalled for three sessions → a 10% deload prescription

AI COACH (PRO)
• Weekly review: wins, issues, and what to change
• Per-exercise feedback when a lift goes sideways
• Next-workout plan with exact loads and reps
• Fatigue and volume-spike warnings before they cost you a week
The numbers always come from the engine and your own data — the AI explains them, it never invents them.

PROGRAMS THAT ADAPT
• Built-in programs: Push / Pull / Legs, Upper / Lower, 5x5 Strength, Beginner Full Body, Hypertrophy 4-Day
• Build your own routines
• Each training day recomputes next loads from its own history — applied only when you say so

ANALYTICS
• Strength trends per lift, weekly volume by muscle group, personal records
• A dashboard that tells you what to focus on this week

FREE VS PRO
Logging, the exercise library, programs, the dashboard and personal records are free with no limits. Liftva Pro ($9.99/month, cancel any time) unlocks the AI coach and deep-dive analytics.

Privacy policy: https://liftva.com/privacy
Terms of use: https://liftva.com/terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Liftva Pro | $9.99 | per month |



## Version history (last 3 releases)

### 1.0.2 — 2026-09-10

• Swipe a set row left to delete it — no more digging through menus when you add one too many.
• Three new machines in the exercise library: Pendulum Squat, Booty Builder Standing Abductor, and the belt hip thrust machine.
• Under-the-hood support for faster updates between App Store releases.

### 1.0.1 — 2026-09-05

• Apple Health integration: sync body weight, height, and completed workouts automatically — even in the background
• New body metrics and recovery tracking
• Personal records now include cardio: pace, distance, and duration PRs
• Smarter workout logging with improved warm-up sets and exercise tracking
• Workout reminders with time zone–aware scheduling
• AI coach improvements, including support for your preferred weight unit
• Polished workout screens, smoother navigation, and bug fixes

### 1.0 — 2026-09-05

No release notes.

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## More apps by Tanner Keyes

- [DateVibes - Date Night Ideas](https://appshunter.io/ios/app/datevibes-date-night-ideas/id6755621408)

All apps by Tanner Keyes: https://appshunter.io/developer/1855023148

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-13.*