# Liftweek: Gym Workout Planner — Weekly plan, rest timer, PRs

> Weekly plan, rest timer, PRs (iPhone/iPad app by Pinclave.)

- Source: https://appshunter.io/ios/app/liftweek-gym-workout-planner/id6817129381 (this page in markdown: same URL + `.md`)
- Developer: [Pinclave](https://appshunter.io/developer/6789758670)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 16.4 · 72 MB
- Languages: American English
- Released: 2026-10-10
- Data updated: 2026-11-05

## What is Liftweek?

Liftweek builds your weekly gym schedule and turns every set you log into progress you can see — all on your device, with no account and nothing uploaded anywhere.

TELL IT ABOUT YOU, GET A PLAN
Pick your goal, experience level, the days you can train and the equipment you have. Liftweek lays out a push/pull/legs, upper/lower or full-body week, with muscle-map images for every workout and exercise, and flags every fourth week as a deload.

TRAIN WITH WORKOUT MODE
Log weight, reps and effort set by set. A circular rest timer starts automatically, buzzes when you're up, and the next weight is pre-filled from your own history with progressive overload applied. Add warm-ups, add or remove sets, swap any exercise for a same-muscle alternative.

WATCH THE TREND
Weekly volume, estimated one-rep-max trend, sets per muscle, a 12-week consistency heatmap, personal records, achievements and a bodyweight / body-fat chart.

ASK THE ON-DEVICE COACH
Plateaus, soreness, deloads, nutrition basics, form cues — answered on your phone, no internet needed.

TOOLS
Plate calculator (kg or lb), daily workout reminder, export and import your data as a backup file.

PRIVATE BY DESIGN
No account. No server. No analytics of ours. Your workouts and body log stay on your device. The free version shows one small banner ad above the tab bar — never inside a workout — and Liftweek never asks to track you.

NOT MEDICAL ADVICE
Liftweek is a planning and logging tool. Check with a doctor before starting a new programme, start lighter than you think, and stop if something hurts.

## Is Liftweek safe?

Not enough ratings yet to assess Liftweek.

## Is Liftweek legit?

Liftweek: Gym Workout Planner appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Liftweek is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 2.0.0 — 2026-10-10

No release notes.

## More apps by Pinclave

- [Fixed Deposit Tracker](https://appshunter.io/ios/app/fixed-deposit-tracker/id6789758668)
- [Scientific Calqon](https://appshunter.io/ios/app/scientific-calqon/id6792982120)
- [TaxReminder: Deadline Tracker](https://appshunter.io/ios/app/taxreminder-deadline-tracker/id6793814728)
- [NeuraPBX](https://appshunter.io/ios/app/neurapbx/id6796894193)

All apps by Pinclave: https://appshunter.io/developer/6789758670

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-05.*