# LiftWise: Workout Tracker — Weight Lifting & Gym Log

> Weight Lifting & Gym Log (iPhone/iPad app by Phill Wiggins.)

- Source: https://appshunter.io/ios/app/liftwise-workout-tracker/id6744862216 (this page in markdown: same URL + `.md`)
- Developer: [Phill Wiggins](https://appshunter.io/developer/1200032633)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 82 MB
- Languages: American English
- Released: 2025-08-13
- Data updated: 2026-09-04
- User reviews in markdown: https://appshunter.io/ios/app/liftwise-workout-tracker/id6744862216/reviews.md

## What is LiftWise?

LiftWise is a strength training tracker that turns every workout into a competition with yourself. Get a real-time intensity score that shows exactly how hard you're pushing compared to your last session — so you always know what to lift to beat your previous best.

BEAT YOUR LAST WORKOUT, EVERY TIME

The Intensity Score compares your current session to your previous performance in real time. Hit 100% and you've matched your best. Go beyond and you've achieved progressive overload. Mid-workout, LiftWise tells you the exact weight and reps needed to beat your last session's volume and estimated one-rep max — no guesswork, no spreadsheets.

LOG EVERY LIFT IN SECONDS

Tap, type, done. Track weight, reps, and reps in reserve (RIR) for every set. LiftWise auto-fills from your last performance so you can log faster and focus on training. Supports 9 set types including drop sets, supersets, myo-reps, cluster sets, tempo, and failure sets.

KNOW YOUR TRUE STRENGTH

Automatic one-rep max (1RM) estimation from every set you log. Watch your strength climb over time with progression charts for 1RM, heaviest weight, and total volume — per exercise, per muscle group, and across your full training history.

FOLLOW PROVEN PROGRAMS — OR BUILD YOUR OWN

Choose from a library of curated, LiftWise-Verified training plans like 5x5 Strength, push/pull/legs, and upper/lower splits. Filter by duration, days per week, level, muscle group, and equipment. Prefer your own programming? Build custom workouts and multi-week plans with the full exercise creator.

TRACK WHAT MATTERS

• Intensity Score with volume and 1RM breakdown
• Personal records (PRs) detected and celebrated automatically
• Body map showing muscle recovery and training balance
• Workout streaks and weekly intensity heatmap
• Total volume lifted per session, week, and lifetime

EVERYTHING YOU NEED, NOTHING YOU DON'T

• 1,300+ exercises with instructions, equipment, and muscle mapping
• Rest timer with presets, background notifications, and haptic alerts
• RPE/RIR tracking for autoregulation
• Custom exercise, workout, and plan creators
• Workout notes per exercise and per session
• Cardio tracking (distance + duration)
• Offline support — log workouts anywhere, sync when you're back online

SYNC ACROSS ALL YOUR DEVICES

Your workouts, plans, PRs, and history sync automatically across all your devices via your free LiftWise account. Start a session on your phone, review your progress on any device.

HEALTH INTEGRATIONS

LiftWise connects with Apple Health so your workout data flows into your broader health ecosystem. Sync workouts, heart rate, and training sessions automatically.

100% FREE

Every feature. No subscriptions, no paywalls, no locked content. Just lift.

Ready to get stronger? Download LiftWise and start tracking your first workout today.


## Version history (last 3 releases)

### 2026.08.28 — 2026-09-02

WHAT'S NEW

• Intensity Score redesign — now with volume and 1RM breakdown
• Real-time "beat your last session" coaching during workouts
• Automatic PR detection with celebration animations
• Body map with muscle recovery tracking
• 9 set types: supersets, drop sets, myo-reps, cluster & tempo
• Custom workout, plan, and exercise creators
• Performance improvements and bug fixes

### 2025.12.1 — 2025-12-19

Added the new and improved Training Assistant. Hit those goals every single set.

### 1.0 — 2025-08-13

No release notes.

## Apps similar to LiftWise

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Foodzilla! Nutrition Assistant](https://appshunter.io/ios/app/foodzilla-nutrition-assistant/id1224994309) | 3.8 (17) | Free | Health & Fitness |
| [MyGains Fitness & Gym Tracker](https://appshunter.io/ios/app/mygains-fitness-and-gym-tracker/id6444908024) | 4.8 (4) | Free | Health & Fitness |
| [Gym Workout Tracker & Planner](https://appshunter.io/ios/app/gym-workout-tracker-and-planner/id1643729002) | 5.0 (3) | Free | Health & Fitness |
| [FitHub - Fitness companion](https://appshunter.io/ios/app/fithub-fitness-companion/id6745261727) | — | Free | Health & Fitness |
| [Total Work: Strength Log](https://appshunter.io/ios/app/total-work-strength-log/id6742724454) | 5.0 (3) | Free | Health & Fitness |
| [Thrive Gyms](https://appshunter.io/ios/app/thrive-gyms/id1599283037) | — | Free | Health & Fitness |

## More apps by Phill Wiggins

- [Boom Train Football Betting Tips](https://appshunter.io/ios/app/boom-train-football-betting-tips/id1204871721)
- [The National Tips 17](https://appshunter.io/ios/app/the-national-tips-17/id1209087910)

All apps by Phill Wiggins: https://appshunter.io/developer/1200032633

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*