# LiftWithSepi

> Personalized fitness and health tracking with coach support and community features. (iPhone/iPad app by LWS AB.)

- Source: https://appshunter.io/ios/app/liftwithsepi/id6480067468 (this page in markdown: same URL + `.md`)
- Developer: [LWS AB](https://appshunter.io/developer/1738070677)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 4 App Store ratings
- Age rating: 4+
- Requires: iOS 15.5 · 172 MB
- Languages: American English
- Released: 2024-05-15
- Data updated: 2026-08-29
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/liftwithsepi/id6480067468/reviews.md

## What is LiftWithSepi?

With the LiftWithSepi App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. 

FEATURES:

- Access training plans and track workouts
- Follow along to exercise and workout videos 
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Be part of digital communities to meet people with similar health goals and stay motivated 
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition 

Download the app today!

## Key features

- Personalized workout programs
- Workout and exercise video tracking
- Meal tracking and nutrition guidance
- Habit tracking and goal setting
- Real-time coach messaging
- Digital community support
- Body measurement tracking
- Wearable device integration


## Frequently asked questions about LiftWithSepi

### What devices does LiftWithSepi support?

LiftWithSepi is available on Apple Watch, iPhone, iPad, and iPod. It can also connect with other wearable devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings.

### How often is LiftWithSepi updated?

The latest version, 8.16.0, was released on May 1st, 2026. While specific update frequency isn't detailed, the app is actively maintained.

### What is the user sentiment for LiftWithSepi?

LiftWithSepi has received overwhelmingly positive feedback, indicated by its perfect 5.0-star rating from 4 reviews.

### Is LiftWithSepi free to use?

Yes, LiftWithSepi is available for free download and use. There are no in-app purchases or subscription fees mentioned.

### Does LiftWithSepi have ads?

No, LiftWithSepi does not contain advertisements. Users can enjoy an ad-free experience while tracking their fitness and health.

### What age rating is LiftWithSepi?

LiftWithSepi is rated 4+ for age appropriateness, making it suitable for a wide range of users.

### Can I track my progress with LiftWithSepi?

Yes, LiftWithSepi allows you to track your workouts, nutrition, lifestyle habits, body measurements, and results. You can also set goals and monitor your progress towards them.

### Does LiftWithSepi offer workout videos?

Yes, LiftWithSepi provides access to exercise and workout videos that you can follow along with to complete your training plans.

## Version history (last 5 releases)

### 8.18.4 — 2026-08-21

Bug fixes and performance updates.

### 8.18.2 — 2026-07-31

Bug fixes and performance updates.

### 8.16.0 — 2026-05-01

Bug fixes and performance updates.

### 8.10.3 — 2026-04-01

Bug fixes and performance updates.

### 8.6.1 — 2026-02-24

Bug fixes and performance updates.

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## Related topics

[lws ab](https://appshunter.io/ios/topics/lws-ab)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*