# LiftWork: Gym Workout Log — Sets, records and charts

> Sets, records and charts (iPhone/iPad app by Agência Knup.)

- Source: https://appshunter.io/ios/app/liftwork-gym-workout-log/id6812552267 (this page in markdown: same URL + `.md`)
- Developer: [Agência Knup](https://appshunter.io/developer/6812552269)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.2 · 72 MB
- Languages: American English
- Released: 2026-09-21
- Data updated: 2026-10-26

## What is LiftWork?

A gym workout log built for the seconds between sets: record weight and reps, let it catch your records for you, and watch your lifts climb in charts. No account, no subscription, no internet.

873 EXERCISES WITH PHOTOS
Every exercise comes with two photos — the start and the end of the movement — plus how to perform it. Search by name, filter by muscle group and by equipment.

ROUTINES YOUR WAY
Create, rename, reorder and archive. Build each routine from the catalog, with set count, rep range and rest time per exercise.

LAST WEIGHT ALREADY FILLED IN
Open an exercise and every set is already filled with the weight and reps you did last time. Adjust by tap or numeric keypad, then log it. Enter total weight or per side: you count squats per side, on a cable you read the plate.

REST TIMER ON THE LOCK SCREEN
The timer keeps counting where you can see it without unlocking: a Live Activity on the Lock Screen and in the Dynamic Island, with the workout, the exercise, the set you are on and the set you just finished.

RECORDS DETECTED FOR YOU
Heaviest weight, best estimated 1RM by the Epley formula, and highest single-set volume. No tracking records by hand: every set is compared against your whole history and flagged on the spot.

BODY WEIGHT COUNTS AS LOAD
On 111 bodyweight exercises — pull-ups, dips, push-ups — your own weight goes into the volume, using the most recent weigh-in before that set. There the record is in reps: heaviest weight would just be whatever the scale said.

PROGRESS IN CHARTS
Weekly frequency, volume by muscle group, estimated 1RM per exercise over time, and body weight.

FULL HISTORY
Every session is saved with duration, set count, total tonnage and a comparison with last time. Closed the app mid-workout? It picks up where you left off.

WORKS WITHOUT INTERNET
All 1746 photos ship inside the app, not from a server. Everything happens on the device: no sign-up, no login, no account. An exercise that will not load in a locker room with no signal is exactly the one you needed to recognise.

ALSO
• English and Portuguese, including all 873 names and instructions
• Dark theme, made for gym lighting
• A one-time purchase unlocks the Progress tab and removes ads

Whether it is your first session or your thousandth, LiftWork keeps every set and turns what you already do into numbers.

LiftWork does not collect your data: routines, sets and history stay on your device only.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlock Progress | $3.99 | one-time |


## Is LiftWork safe?

Not enough ratings yet to assess LiftWork.

## Is LiftWork legit?

LiftWork: Gym Workout Log has limited verification signals. The AppsHunter Legitimacy Score for LiftWork is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.0.15 — 2026-10-07

Log how the workout went, and see at a glance what's been sitting.
• How it went: pick an intensity from light to maximum and leave a note — both stay in your history
• Start time, end time and duration on every workout in the history
• The workout list shows how long since you did each one, and flags the one you've left longest
• Bodyweight training no longer reads "0 kg" — the app shows your reps instead

### 1.0.14 — 2026-10-02

See what you trained, and train in pairs.

• Muscle map on the summary: when you finish, a body — front and back — shows which groups you worked and how much
• Combined exercises: set up two exercises that alternate — one set of each, in turn — and log both without leaving the screen
• The pair looks like a pair in the routine and during the workout
• Credits and licences now have their own place in Settings

### 1.0.13 — 2026-10-01

Machine taken? Swap the exercise.

• Alternatives that train the same muscle on other equipment, ranked by what you already train
• The swap is for today's workout only: sets are logged under what you actually did, and your saved routine stays untouched
• A confirmation before swapping, and swapping closes after the first logged set
• Part of the paid version

### 1.0.12 — 2026-09-25

A more honest, more complete Progress tab.
• Records in the Progress tab: see where you stand on each exercise, without opening them one by one
• Charts now draw time: a two-month break shows up as a break, not as one more point on the line
• Pick the chart period: 3 months, 6 months, 1 year or all
• Volume in kilos when it doesn't reach a ton, compared with the previous period
• Body weight: every weigh-in of the day stays in the list, and swiping deletes one
• A setting to keep exercise instructions always open
• The tab no longer jumps around while data loads

### 1.0.11 — 2026-09-23

Fixes and performance.

• Unlock: the purchase screen works as soon as the connection is back, with no need to reopen the app
• Ads: when the first launch happens offline, the app retries
• Sets: hitting the target closes the exercise — the extra set is gone
• Backup: an incomplete file is refused with a message, and your current history stays untouched
• Faster catalog search and Progress tab

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| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [Peak Athletics Performance](https://appshunter.io/ios/app/peak-athletics-performance/id1550968926) | 4.5 (17) | Free | Health & Fitness |
| [Bjj Control Professores](https://appshunter.io/ios/app/bjj-control-professores/id6503260239) | — | Free | Health & Fitness |
| [HFIT Sport Center](https://appshunter.io/ios/app/hfit-sport-center/id6473748408) | — | Free | Health & Fitness |
| [Moovz Academias](https://appshunter.io/ios/app/moovz-academias/id6746368970) | — | Free | Health & Fitness |

## More apps by Agência Knup

- [TryPoint: Rugby Scoreboard](https://appshunter.io/ios/app/trypoint-rugby-scoreboard/id6812924588)

All apps by Agência Knup: https://appshunter.io/developer/6812552269

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-26.*