# Liftx - Gym Workout Tracker — Train Smarter. Grow Faster. > AI-powered adaptive gym workout tracker with personalized plans and progress analytics. (iPhone/iPad app by Holden Cowan.) - Source: https://appshunter.io/ios/app/liftx-gym-workout-tracker/id6757117014 (this page in markdown: same URL + `.md`) - Developer: [Holden Cowan](https://appshunter.io/developer/1864678346) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 5 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 50 MB - Languages: American English - Released: 2026-01-13 - Data updated: 2026-08-31 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/liftx-gym-workout-tracker/id6757117014/reviews.md ## What is Liftx? Stop guessing. Start growing. LiftX is an AI-powered gym workout tracker that adapts to your body. Unlike basic workout planner apps that follow static programs, LiftX uses autoregulation to adjust your strength training based on real recovery data. HOW THE GYM APP WORKS Answer 8 questions about your fitness goals Get a personalized workout routine built by AI Log workouts with one-tap, weights pre-fill automatically Rate how each muscle group felt LiftX adjusts your next gym workout based on recovery It's not just a workout tracker. It's a coach that thinks. FEATURES AI Workout Planner Generate complete strength training programs based on your goals, experience, and equipment. Choose Full Body, Upper/Lower, Push/Pull/Legs, Bro Split, or build a custom split. Every exercise includes reasoning for why it was selected for you. One-Tap Workout Logging The fastest gym log on mobile. Weights and reps auto-fill from your last session. Tap to complete. Swap exercises mid-workout. Add drop sets, rest-pause sets, myo-reps. Log workouts in under 60 seconds. Autoregulation Algorithm This fitness app actually responds to how you feel. Strong today? Weight increases next session. Still sore? Volume decreases. Built-in deload weeks. Progressive overload calculated automatically. No spreadsheets required. PR Tracker Track PRs with celebration animations. See estimated 1RM calculated from your workout data. Set strength goals and watch the app track progress automatically. Muscle Building Analytics Weekly volume charts per muscle group Push/pull symmetry analysis Squat/hinge ratio tracking Radar chart visualization Progress Photos 6-pose guided capture system. Side-by-side and slider comparisons. AI body composition estimates. Watch your muscle building journey unfold. Cardio Tracking Track your runs in Liftx giving you the ultimate fitness app Easily log your runs in one tap or add in runs manually Advanced Metrics for Serious Lifters Enable Nerd Stats in your gym tracker for: RIR (Reps in Reserve) tracking Tempo logging for hypertrophy Set types: warm-up, drop set, rest-pause, forced reps Form rating and failure classification "Road to X" — AI forecasts when you'll hit weightlifting goals AI Fitness Coach Ask questions, get answers. The AI knows your workout routine, your PRs, your training history. Personalized coaching built into your fitness planner. Equipment Flexibility Create profiles for multiple gyms. When equipment isn't available, the workout app auto-suggests alternatives. Perfect for home gym or commercial gym workouts. Motivation Built In Daily quotes from bodybuilding legends Workout streaks with fire icon Trophy celebrations for new PRs Weekly recap with confetti and stats Custom goals with auto-complete tracking WHY CHOOSE THIS WORKOUT TRACKER Adapts to your recovery (not just a static workout planner) Gender-specific exercise selection Strength training periodization with deload weeks Faster workout logging than any other gym app Advanced weightlifting metrics for serious athletes Track muscle symmetry and balance AI-powered fitness coaching WHO IT'S FOR Whether you're starting your first gym workout or you've been lifting weights for years, LiftX meets you where you are. Beginners get guided programs. Advanced lifters get RIR tracking, tempo logging, and progression forecasts. TRUSTED BY ATHLETES 4.9 stars from 100 lifters. Join the community that's done guessing and started growing. Download the gym workout tracker that actually makes you stronger. ## Key features - AI-generated personalized workout plans - One-tap workout logging with auto-filled weights - Autoregulation based on recovery and performance - Progress tracking with PR celebrations - Muscle building and cardio analytics - AI fitness coaching and equipment flexibility ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $7.99 | per month | | Yearly Subscription | $65.99 | per year | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/liftx-gym-workout-tracker/id6757117014/reviews.md ### 5/5 — So helpful!! *2026-01-20* I really like this app and how it tells me if and when I should change my weight that I’m lifting! It’s taken the guesswork out of my decisions! ### 5/5 — Easiest way to track *2026-01-20* This is a great tracking system, really helps me fine tune my lifts! ### 5/5 — Great app!! *2026-01-17* I have tried lots workout tracking apps but this one takes the cake! It is so easy to use and it is fully customizable to your goals and workouts. My favorite part is the symmetry score.. it has helped me fix posture!! ## Frequently asked questions about Liftx ### How does Liftx adjust workouts based on recovery? Liftx uses an autoregulation algorithm. If you feel strong, it increases weight for the next session. If you're still sore, it reduces volume. This ensures progressive overload is calculated automatically without manual adjustments. ### What kind of workout splits can Liftx generate? Liftx can generate complete strength training programs for various splits including Full Body, Upper/Lower, Push/Pull/Legs, Bro Split, or you can build a custom split. Each exercise includes a reason for its selection. ### How quickly can I log a workout with Liftx? Logging workouts with Liftx is designed to be fast, often under 60 seconds. Weights and reps auto-fill from your last session, and you can complete sets with a single tap. You can also easily swap exercises or add advanced set types. ### Does Liftx offer any subscription plans? Yes, Liftx offers subscription plans. There is a Monthly Subscription for $7.99 with a 7-day free trial, and a Yearly Subscription for $65.99. These plans unlock premium features for enhanced training. ### Can Liftx track my personal records (PRs)? Liftx has a dedicated PR Tracker that celebrates new personal records with animations. It also calculates estimated 1RM based on your workout data and allows you to set strength goals, with the app automatically tracking your progress towards them. ### What kind of analytics does Liftx provide for muscle building? Liftx offers detailed muscle building analytics including weekly volume charts per muscle group, push/pull symmetry analysis, squat/hinge ratio tracking, and radar chart visualizations. It also provides AI body composition estimates from progress photos. ### Does Liftx have ads? No, Liftx does not contain advertisements. As a freemium app, it offers core features for free and provides optional subscription plans for advanced functionalities. ### What devices does Liftx support? Liftx is supported on iPhone and iPod devices. The app is rated for ages 4 and up, making it suitable for a wide range of users. ## Version history (last 5 releases) ### 1.0.9 — 2026-03-14 Minor Bug Fixes ### 1.0.8 — 2026-03-07 Minor Bug Fixes ### 1.0.7 — 2026-02-11 Minor Bug Fixes ### 1.0.6 — 2026-02-05 Updated Auto-Regulation system, and new UI! ### 1.0.5 — 2026-02-01 Minor Bug fixes ## Apps similar to Liftx | App | Rating | Price | Category | | --- | --- | --- | --- | | [hex-forge](https://appshunter.io/ios/app/hex-forge/id6756227996) | — | Free | Health & Fitness | | [GymRx: Workout Tracker](https://appshunter.io/ios/app/gymrx-workout-tracker/id6759118621) | 5.0 (5) | Free | Health & Fitness | | [Aura Fitness & AI Coach](https://appshunter.io/ios/app/aura-fitness-and-ai-coach/id6762894345) | — | Free | Health & Fitness | | [Hypertrophy Pro](https://appshunter.io/ios/app/hypertrophy-pro/id6754206294) | — | Free | Health & Fitness | | [Force: Workout Log & AI Coach](https://appshunter.io/ios/app/force-workout-log-and-ai-coach/id6757546311) | — | Free | Health & Fitness | | [Physique Maxxing: Body Scan](https://appshunter.io/ios/app/physique-maxxing-body-scan/id6760964994) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*