# LiftZone: Gym Workout Planner — AI Strength Tracker & Log > AI workout planner, gym log, and nutrition tracker with Apple Watch integration. (iPhone/iPad app by Vadim Lescenco.) - Source: https://appshunter.io/ios/app/liftzone-gym-workout-planner/id6742913519 (this page in markdown: same URL + `.md`) - Developer: [Vadim Lescenco](https://appshunter.io/developer/1800572317) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.00/5 from 7 App Store ratings - Age rating: 12+ - Requires: iOS 26.0 · 201 MB - Languages: American English, Brazilian Portuguese, European Spanish - Released: 2025-03-17 - Data updated: 2026-08-26 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/liftzone-gym-workout-planner/id6742913519/reviews.md ## What is LiftZone? Train hard on the right days, eat like you mean it, and recover on purpose — in one app whose parts actually talk to each other. Your recovery shapes today's workout. Today's workout shapes what comes next. Start training in seconds. No account, no sign-up. ONE APP INSTEAD OF FOUR Stop stitching together a workout logger, a macro counter and a recovery tracker that never agree with each other. LiftZone runs them as a single system, on iPhone and Apple Watch. YOUR BODY DECIDES TODAY'S SESSION Each morning LiftZone reads your sleep, heart rate variability and resting heart rate from Apple Health, asks how you actually feel, and turns it into one readiness score. Then it changes today's workout before you walk into the gym — chase a PR when you're fresh, cut the volume when you're wrecked, and quietly swap anything that lands on a muscle that's still sore. A PLAN THAT MAKES YOU EARN IT LiftZone Intelligence builds a periodized plan around your goal, the equipment you can reach and the days you can genuinely train. Weight goes up only once you've earned it, and a deload arrives before you stall instead of after. Prefer to drive yourself? Take Push/Pull/Legs, Upper/Lower or Full Body, or build a routine of your own. NEVER WONDER WHETHER YOU'RE DOING IT RIGHT Every exercise shows the muscles it works on a real body diagram, front and back, alongside a form video and the cues that matter. Flag an injury and anything that aggravates it simply stops appearing. EATING, WITHOUT THE DATA ENTRY Point your camera at your plate, scan a barcode, or just say what you ate. LiftZone Intelligence works out the calories and macros. Your targets come from your body and your training, not a generic chart. PROGRESS YOU CAN ACTUALLY TRUST Estimated 1RM and strength curves that answer the only question that matters: am I getting stronger? Personal records worth chasing. Per-muscle volume held against real training science. And a weekly report written the way a good coach would say it — including the weeks when the honest answer is that you're doing too much. A DASHBOARD THAT IS ACTUALLY YOURS Sleep, steps, heart rate, hydration, weight, nutrition, training load, muscle volume, readiness. Drag it, resize it, hide it. Keep what you care about and get rid of the rest. APPLE WATCH, DONE PROPERLY Log your sets, check your reps and skip rest from your wrist, synced live with your phone. Complications put your readiness and your rest timer on your watch face. PRIVATE BY DESIGN Everything lives in your own iCloud and syncs quietly between your devices. No ads. No third-party tracking. Nothing sold, ever. LIGHT OR DARK A polished light mode alongside the signature dark theme. Choose System, Light or Dark. LIFTZONE PRO Pro unlocks your personalized training plan, the meal scanner and voice logging, offline videos, full plan customization and the weekly report. Readiness, adaptive training, recovery and the dashboard stay free for everyone. Monthly and annual options. Train with intent. Eat with intent. Recover with intent. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Manage or cancel anytime in your App Store settings. Privacy Policy: https://www.liftzoneworkouts.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - AI-powered personalized workout plans - Camera food scanner for calorie and macro tracking - Apple Watch companion for real-time workout control - Extensive exercise library with video guides - Progress tracking and analytics - HealthKit integration for a full health dashboard ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly WorkoutPlaner Access | $49.99 | per year | | Monthly WorkoutPlaner Access | $6.99 | per month | ## Frequently asked questions about LiftZone ### Does LiftZone Workouts have ads? No, LiftZone Workouts is ad-free. The developer emphasizes privacy with no ads, tracking, or third-party analytics. ### What are the subscription options for LiftZone Workouts Pro? LiftZone Workouts Pro offers monthly access for $6.99 with a 14-day free trial, and yearly access for $49.99, also with a 14-day free trial. ### How does the AI workout planner in LiftZone Workouts work? The AI builds a personalized program based on your goals, schedule, experience, and equipment. It automatically adjusts weight and reps based on your performance during each session. ### Can I use LiftZone Workouts without an account? Yes, you can start training in seconds without needing to create an account. ### What kind of exercises are available in LiftZone Workouts? The app features over 300 exercises and 50+ programs for beginners to advanced users, covering strength, hypertrophy, and fat-loss. Each exercise includes a video guide and form cues. ### How accurate is the camera food scanner in LiftZone Workouts? The on-device AI identifies food and estimates calories and macros in seconds. You can also scan barcodes or log by voice for nutrition tracking. ### What devices is LiftZone Workouts compatible with? LiftZone Workouts is supported on Apple Watch, iPhone, and iPad. ### How often is LiftZone Workouts updated? The latest version is 8.1, and the app was last updated on April 25, 2026, indicating regular updates. ## Version history (last 5 releases) ### 10.0.19 — 2026-08-26 Your workout now lives on the Lock Screen and Dynamic Island. Log a set, skip rest or add time without unlocking your phone — and start today's session straight from a Home Screen widget. ### 10.0.18 — 2026-08-19 Improvements and bug fixes. ### 10.0.17 — 2026-08-14 Improvements and bug fixes. ### 10.0.15 — 2026-08-05 Every exercise now shows you exactly which muscles it trains, drawn on a real body so you can see what today's session is actually working before you start it. You can also share a finished workout as a poster, and the plan reads more clearly at a glance. Enjoying LiftZone? A rating in the App Store genuinely helps a small team keep building. Happy lifting. ### 10.0.14 — 2026-08-03 Every exercise now shows you exactly which muscles it trains, drawn on a real body — front and back — so you can see what today's session is actually working before you start it. You can also share a finished workout as a poster, and the plan reads more clearly at a glance. Enjoying LiftZone? A rating in the App Store genuinely helps a small team keep building. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*