# Light Work - Grease the Groove — Increase pushups the easy way! > Improve push-up strength with frequent, easy, spaced-out repetitions. (iPhone/iPad app by John Nguyen.) - Source: https://appshunter.io/ios/app/light-work-grease-the-groove/id6805544137 (this page in markdown: same URL + `.md`) - Developer: [John Nguyen](https://appshunter.io/developer/1896517690) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 26.1 · 43 MB - Languages: American English - Released: 2026-09-10 - Data updated: 2026-10-01 - Monetization: subscription ## What is Light Work? Light Work helps you get better at push-ups a without adding another workout to your day. Instead of exhausting sets, just do a few easy reps several times throughout the day. Light Work automatically spaces your sets and reminds you when it’s time — you'll never be tired! Light Work Pro subscription required after a free trial. Open the app, knock out your reps in seconds, and move on with your day. Light Work is built around a simple idea: practice often, stay far from failure, and get stronger over time. There's never a better time than now to finally become strong! With Light Work: • We'll tell you when it’s time to do a set • Easy push-ups (and more exercises coming soon!) • Sets that are meant to feel easy • Pick how you want to be reminded (notification, silent alarm, or loud alarm) • Weekly max tests so you can see yourself getting stronger (the only time you'll tire yourself out) • No planning workouts or figuring out what to do Whether you've never done a pushup before or you want to get to 50+, Light Work makes getting stronger stupid simple. A few reps. A few times a day. That’s Light Work! LIGHT WORK PRO SUBSCRIPTION REQUIRED Light Work is free to download, and every feature described above requires an active Light Work Pro subscription purchased in the app. Eligible new subscribers receive a free trial. The app shows the available plans, trial length, and localized price before purchase. If you do not cancel before the free trial ends, the subscription renews at the price of the plan you selected. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in Settings, then Apple Account, then Subscriptions. Privacy policy: https://uselightwork.com/privacy Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Spaced repetition reminders - Easy, short sets - Weekly max tests - No workout planning needed - Progress tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Light Work Pro | $4.99 | per month | | Light Work Pro Yearly | $29.99 | per year | ## Is Light Work safe? Not enough ratings yet to assess Light Work. ## Is Light Work legit? Light Work - Grease the Groove has limited verification signals. The AppsHunter Legitimacy Score for Light Work is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about Light Work ### How does Light Work help me get stronger? Light Work uses a method of frequent, short, and easy repetitions spread throughout the day. This approach helps you build strength over time without the fatigue of traditional, intense workouts. ### What exercises does Light Work support? Currently, Light Work focuses on push-ups. The app mentions that more exercises are planned for future updates, but the primary focus is on improving push-up performance. ### Can I customize reminders in Light Work? Yes, you can choose how you want to be reminded to do your sets. Options include standard notifications, silent alarms, or loud alarms, allowing you to tailor the experience to your preferences. ### How does Light Work track my progress? The app includes weekly max tests designed to show you how much stronger you are becoming. These tests are the only time the app encourages you to push yourself to fatigue. ### What are the subscription options for Light Work Pro? Light Work Pro offers monthly and yearly subscription plans. Both plans come with a 7-day free trial. The app displays localized pricing and trial lengths before purchase. ### How do I cancel my Light Work Pro subscription? You can manage or cancel your subscription at any time through your device's settings. Navigate to Settings, then Apple Account, and then Subscriptions to find the cancellation options. ### Is Light Work suitable for beginners? Yes, Light Work is designed to be effective for everyone, whether you've never done a push-up before or aim to reach 50+. Its simple approach makes getting stronger accessible to all fitness levels. ### Does Light Work have ads? No, Light Work does not contain advertisements. The app is free to download, but all features require a Light Work Pro subscription. ## Version history (last 3 releases) ### 1.2 — 2026-09-25 New Progress tab: see your max tests on a chart, where you're headed by day 30, this week's sets at a glance, your total reps, and the milestones you've hit. Also new: • Tap the sets on the Today tab to see each set's time and whether you did, skipped, or missed it • Changing your wake or sleep time now applies right away • Layout fixes for smaller and larger iPhones • Many bug fixes under the hood ### 1.1 — 2026-09-12 Under-the-hood improvements to analytics ### 1.0 — 2026-09-10 No release notes. ## Apps similar to Light Work | App | Rating | Price | Category | | --- | --- | --- | --- | | [Notch: GTG Watch Timer](https://appshunter.io/ios/app/notch-gtg-watch-timer/id6772011909) | — | Free | Health & Fitness | | [Grease the Groove: GTG Coach](https://appshunter.io/ios/app/grease-the-groove-gtg-coach/id6794349405) | — | Free | Health & Fitness | | [GrooveLog: Pull-Up Coach](https://appshunter.io/ios/app/groovelog-pull-up-coach/id6760195408) | — | Free | Health & Fitness | | [Foundry CrossFit](https://appshunter.io/ios/app/foundry-crossfit/id6749648033) | — | Free | Health & Fitness | | [Grease the Groove Workouts](https://appshunter.io/ios/app/grease-the-groove-workouts/id6740294311) | 4.4 (5) | Free | Health & Fitness | | [PlantHabit: 30 Plants a Week](https://appshunter.io/ios/app/planthabit-30-plants-a-week/id6748621220) | 5.0 (4) | Free | Health & Fitness | ## More apps by John Nguyen - [eradrop](https://appshunter.io/ios/app/eradrop/id6767887387) All apps by John Nguyen: https://appshunter.io/developer/1896517690 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-01.*