# Light — Pause, learn, reflect > Personalized mindfulness practices and guided sessions for well-being. (iPhone/iPad app by Sarsen Connect Limited.) - Source: https://appshunter.io/ios/app/light/id1616959554 (this page in markdown: same URL + `.md`) - Developer: [Sarsen Connect Limited](https://appshunter.io/developer/1613835297) - Category: Health & Fitness - Price: Free - Age rating: 12+ - Requires: iOS 11.0 · 73 MB - Languages: English - Released: 2022-04-15 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/light/id1616959554/reviews.md ## What is Light? Ever tried meditation and found out it wasn’t for you? You’re not alone. There is so much more to mindfulness than we’re taught to believe — and Light is here to help you find the mindfulness practice that works for you. From nature to gratitude, listening to visualisation the array of practices is vast. Unsure where to start? If you've struggled previously, chances are you haven't stumbled upon the right practice yet. Light acts as your mindful companion, matching you with practices perfectly suited to you. Think of it like having a knowledgeable friend guide you, minus the stereotypical image of sitting cross-legged in silence for an hour. Our distinctive practices are curated by diverse experts, ranging from Nobel Peace Prize nominees to the Urban Birder. We firmly believe there isn't a one-size-fits-all solution. Hence, we've introduced Mindfulness Circuits™ — a blend of three practices in one mindfulness session, similar to circuits in a gym. In just 3 minutes, a Mindfulness Circuit™ can rejuvenate your day, offering a more profound impact than practicing a single method. Download the Light app, answer three simple questions, and discover the Mindfulness Circuit™ tailored just for you today. Receive three insightful pieces of content each week, and seize the opportunity to participate in a LIVE weekly Mindfulness Circuit™ with the entire Light community, guided by a live practitioner. Explore these practices and more in the Light app: ● Tapping ● Nature ● Breathwork ● Visualisation ● Meditation ● Hosting ● Gratitude ● Movement ● Listening Mindfulness is not just a practice; it's a calming elixir for your nervous system, a catalyst for heightened cognitive function, and a pathway to discovering your true self. Through mindfulness, not only will you be present for yourself, but you'll radiate presence in your relationships. Picture presence as your personal superpower, with mindfulness as the guiding force leading you to mastery. Observe your attention span expanding, connections deepening, and life experiences profoundly enriching. Just like embarking on a fitness journey, stepping into mindfulness might seem overwhelming initially. Fear not, for we are here to guide and support you on this transformative journey. Are you ready to embrace your newfound superpower? Let the journey to presence commence. Ready? Let’s go. ## Key features - Personalized practice matching - Mindfulness Circuits™ - Diverse expert-curated practices - Weekly live sessions - Content updates - Nature, gratitude, visualization, breathwork ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/light/id1616959554/reviews.md ### 1/5 — Can’t log in *2025-01-29, version 1.0.22* The reset link doesn’t work and u can’t contact the developer. Was a good app, when it worked! ### 2/5 — Can’t log in *2024-10-08* The reset link doesn’t work and u can’t contact the developer ### 5/5 — Simple but powerful *2022-10-19, version 1.0.9* Such amazing people in this app sharing such wisdom but in really accessible form. I find it really useful and love the variety of techniques covered from really wise and thought provoking to really practical and fun. ### 5/5 — Loving this app, the community, practitioners and content *2022-10-01, version 1.0.8* Thank you for bringing this learning journey to life. Every step feels guided and held. Love the community live events held by you and the content diversity. Something for me and every point in my week. Love it. ### 5/5 — Awe in the everyday *2022-09-26, version 1.0.8* Such a powerful way to try new things and integrate them into my day to day. Encourages me to be more curious, notice things and find awe in the quotidian! Like nothing else I’ve tried. Would 100% recommend. ### 5/5 — Fantastic filming and great content *2022-07-06, version 1.0.4* I am learning so much here, there is a lot of content. Can’t wait for more live events…. ### 5/5 — Love trying new practices *2022-05-19, version 1.0.2* Great content - so many different practices to try out. I love the live sessions too! ### 5/5 — A fresh take on mindfulness *2022-04-27* A lot of apps overwhelm you with options. I like that this app is focused on gently guiding you into exploring new experiences like breathwork and gratitude, and being able to do it in a structured way with a group. Being able to complement live experiences with daily practices available any time is great too. ## Frequently asked questions about Light ### What is Light? Light is a health and fitness app designed to help users discover personalized mindfulness practices. It offers a variety of techniques beyond traditional meditation, including nature, gratitude, and visualization, as well as unique 'Mindfulness Circuits™'. ### How does Light personalize mindfulness practices? Light uses a simple three-question quiz to match users with a tailored Mindfulness Circuit™. This approach ensures that the practices offered are suited to individual needs and preferences, moving away from a one-size-fits-all solution. ### What are Mindfulness Circuits™? Mindfulness Circuits™ are a unique feature of Light that blend three different mindfulness practices into a single, short session. These circuits are designed to provide a more profound impact in just 3 minutes, similar to how gym circuits work. ### Does Light offer live sessions? Yes, Light offers a LIVE weekly Mindfulness Circuit™ where users can participate with the entire community, guided by a live practitioner. This provides an interactive and communal aspect to the mindfulness journey. ### What kind of content does Light provide? Light provides three insightful pieces of content each week, in addition to the various mindfulness practices and live sessions. This content aims to deepen users' understanding and engagement with mindfulness. ### Is Light suitable for beginners? Yes, Light is designed to be a supportive guide for those new to mindfulness. It acknowledges that starting a mindfulness journey can seem overwhelming and aims to provide clear guidance and accessible practices. ### What devices does Light support? Light is available on iPhone and iPod devices, as indicated by the supported devices list. The app was last updated on March 22, 2024, with version 1.0.22. ### Does Light have ads? No, Light does not contain advertisements. The app is free to download and use, with no in-app purchases or ads mentioned in the provided data. ## Version history (last 5 releases) ### 1.0.22 — 2024-03-22 - Added questionnaire to self-reflect and answer some questions to get matched with your personal pathway. - Miscellaneous bug fixes and improvements. ### 1.0.21 — 2024-02-26 - Added questionnaire to self-reflect and answer some questions to get matched with your personal pathway. - Miscellaneous bug fixes and improvements. ### 1.0.20 — 2023-12-20 - Fix an issue with the practice button hiding the tab navigation bar ### 1.0.19 — 2023-11-10 - Updated audio player UI ### 1.0.18 — 2023-11-08 - Add the ability to set a personal statement ## Apps similar to Light | App | Rating | Price | Category | | --- | --- | --- | --- | | [Solo60 - Wellness Space](https://appshunter.io/ios/app/solo60-wellness-space/id1571798173) | 3.0 (3) | Free | Health & Fitness | | [OPO](https://appshunter.io/ios/app/opo/id1470738036) | 3.7 (3) | Free | Health & Fitness | | [Avid Health](https://appshunter.io/ios/app/avid-health/id1583725626) | — | Free | Health & Fitness | | [RESPIRA: Breath & Meditation](https://appshunter.io/ios/app/respira-breath-and-meditation/id1559563420) | 4.8 (218) | Free | Health & Fitness | | [Lumenate: Explore & Relax](https://appshunter.io/ios/app/lumenate-explore-and-relax/id1538397461) | 4.5 (107) | Free | Health & Fitness | | [Medito: Mindfulness Meditation](https://appshunter.io/ios/app/medito-mindfulness-meditation/id1500780518) | 4.9 (4,040) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*