# Lightweight! Workout Analysis — Science-based training > Gym exercise and workout app for strength training, muscle building, and powerlifting. (iPhone/iPad app by LIGHTWEIGHT LLC.) - Source: https://appshunter.io/ios/app/lightweight-workout-analysis/id1580231861 (this page in markdown: same URL + `.md`) - Developer: [LIGHTWEIGHT LLC](https://appshunter.io/developer/1824053627) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.80/5 from 181 App Store ratings · 68 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 122 MB - Languages: American English, Turkish - Released: 2021-09-15 - Data updated: 2026-10-09 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/lightweight-workout-analysis/id1580231861/reviews.md ## What is Lightweight! Workout Analysis? DON’T JUST TRACK YOUR TRAINING. SEE WHICH MUSCLES ARE ACTUALLY DOING THE WORK! Lightweight! is a science-based workout tracking and analysis app built for fitness, bodybuilding, strength training, powerlifting, and anyone who wants to understand their training at a deeper level. • Discover effective exercises • Log your sets, reps, and weights • Analyze your workout program with muscle-region heat-maps • Choose from dozens of ready-made training programs from our experts • Track your body progress and powerlifting performance Don’t just track how much you train. See which muscles you’re training, which areas may be underworked, and how well you’re recovering. MUSCLE GROWTH ANALYSIS & TRAINING SCIENCE Training a muscle is only part of the equation. You also need to understand how much stimulus you’re creating and how well you recover between sessions. Analyze how every workout affects individual muscles and muscle regions. • See which muscles are working and by how much • Get detailed muscle-region analysis • Identify undertrained and overworked areas • Analyze daily training stimulus • Review weekly stimulus and muscle damage • Track muscle fatigue and recovery • Evaluate the muscle distribution of your training program • Easily identify exercises that may be missing or unnecessary Lightweight’s mathematical training model combines your exercises, sets, reps, effort, and training load to help you understand what your program is actually doing. WORKOUT TRACKING & TRAINING LOG Build your own workout program or choose from dozens of programs created by our expert team for different goals and training styles. • Gym-based bodybuilding or powerlifting programs • Programs designed specifically for women • Equipment-free home workouts • Dozens of 2, 3, 4, 5, and 6-day training plans Log your sets, reps, weights, and performance with ease. Review previous workouts, track your progress, and plan your next session. Whether your goal is building muscle, getting stronger, bodybuilding, or powerlifting, your complete training history stays with you. DISCOVER THE BEST EXERCISES Find the right exercise quickly with an extensive exercise library. • Detailed filtering by muscle group • Exercise selection by equipment • Home workout and gym options • Exercise instructions and demonstration videos Whether you train at the gym or at home, find exercises that match your goals in seconds. GYM, HOME, OR OUTDOOR TRAINING Science-based training should work wherever you train! • Gym exercises and structured workout programs • Dumbbell and equipment-free home workouts • Outdoor and calisthenics exercises • Training options for women and men • Programs for beginners through advanced athletes of all ages TRACK YOUR STRENGTH Follow your progress in the squat, bench press, deadlift, and other major lifts. • Log the weights you lift • Track personal records • Monitor your estimated strength level • Evaluate your powerlifting performance • Compare your results with other Lightweight! users TRACK YOUR BODY PROGRESS Record your weight, body measurements, and other physical changes over time. • Estimate your body fat percentage • Calculate your FFMI • Set and track weekly bodyweight and body-fat targets See your training performance and physical progress in one place. Lightweight! brings advanced training science and powerful analysis tools into one app, helping you understand your workouts instead of simply recording them. Terms of Use: https://www.lightweightapp.com/company/terms Privacy: https://www.lightweightapp.com/company/privacy EULA: https://www.lightweightapp.com/company/eula ## Key features - Exercise discovery by muscle group - Customizable workout routines - Detailed exercise videos and form guidance - Muscle engagement heat maps - Strength benchmark tracking - Body metric monitoring ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Lightweight Pro - Annual | $14.99 | per year | | Lightweight Pro - Monthly | $2.99 | per month | | Lightweight Pro - Annual Discounted | $5.99 | per year | ## Recent user reviews (10 of 68) All indexed reviews: https://appshunter.io/ios/app/lightweight-workout-analysis/id1580231861/reviews.md ### 5/5 — 💪 *2026-07-31* 💪 ### 3/5 — Agirlik kayitlarinda kayiplar *2026-06-18* Tarihleri giris sirasina gore kaydediyor. Grafik dogru cikmiyor. Agirliklari girdikten sonra kaydedildigini gosteren bir mekanizma olmuyor bu da kayiplara neden oldu. ### 5/5 — Fitness *2026-04-19, version 4.0.5* Çok iyi ### 1/5 — Haksız para çekiyorlar *2026-04-18, version 4.0.5* Üyeliğimi iptal etmeme rağmen kendileri otomatik yenileyip para çekmeye çalışıyorlar. 1 aylık üyelik alıp iptal ettim 1 ay dolmadan nasıl üyelik alıcam daha 1 hafta geçmiş dün kendi kendilerine üyelik tanımlayıp para çekmeye çalışıyorlar hesabımdan. Mail attım dönüş yapmıyorlar asıl sorun bunu ödememe rağmen başka uygulama indiremiyorum ### 5/5 — Uğraşılmış bi uygulama gayet iyi *2026-04-17, version 4.0.5* Öbür dumenden uygulamalara kıyas daha ıyı duruyor ve daha yararlı. ### 1/5 — Berbat *2026-04-17, version 4.0.5* Üyelik satın aldım ve pişmanım ### 5/5 — Ağırsağlam *2026-04-16, version 4.0.5* Uygulamayı indirdim içeriğine baktım güzel gözüküyor ücretsiz olması güzel verdikleri emekler için teşekkür ederim en kısa zamanda başlayacağım inşallah başarılı olurum Her şey için teşekkür ederim ### 5/5 — ÖNERİ DİKKATE ALINIZ! *2026-04-15, version 4.0.5* EKİPMAN FİLTRELEME KISMINA BENCH SEHPASINI EKLERMİSİNİZ EVDE DAMBILL SETİM VE BENCH SEHPAM VAR BU EKİPMANLAR İLE FULL VÜCUD ÇALIŞABİLECEĞİM VİDEOLARA ULAŞMAK İSTİYORUM ### 5/5 — Mükemmel *2026-04-15, version 4.0.5* Salonlarda sormaya utandığım için mükemmel uygulama ### 5/5 — Mükemmel *2026-04-14, version 4.0.5* MÜKEMMEL ## Frequently asked questions about Lightweight! Workout Analysis ### What is the main purpose of Fitness Exercises: Lightweight? Fitness Exercises: Lightweight is designed to help users build muscle and strength through guided workouts, clear exercise demonstrations, and tools for tracking progress. It focuses on effective strength training, muscle building, bodybuilding, and powerlifting techniques. ### How does Fitness Exercises: Lightweight help with exercise form? Each exercise in Fitness Exercises: Lightweight includes precise gym videos demonstrating both correct and incorrect form. This ensures users train effectively and safely, minimizing the risk of injury by understanding proper technique. ### Can I create my own workout routines in Fitness Exercises: Lightweight? Yes, you can organize your favorite exercises into custom folders and design workout routines that fit your specific style. Whether you're building a core workout, a powerlifting plan, or a bodybuilding split, the app provides tools to help you customize your training. ### What kind of strength benchmarks can I track with Fitness Exercises: Lightweight? You can test your strength with key lifts like squat, bench press, deadlift, and pull-ups. The app allows you to track your one-rep max, powerlifting total, and a unique Lightweight Score to monitor your progress and performance over time. ### Does Fitness Exercises: Lightweight offer different subscription plans? Yes, Fitness Exercises: Lightweight offers 'Lightweight Pro' with multiple subscription options. These include a monthly plan for $2.99, a discounted annual plan for $5.99, and a standard annual plan for $14.99. ### What devices is Fitness Exercises: Lightweight available on? Fitness Exercises: Lightweight is supported on iPhone and iPod devices, making it accessible for users within the Apple ecosystem. ### How often is Fitness Exercises: Lightweight updated? The latest version of Fitness Exercises: Lightweight is 4.0.5, and it was last updated on December 28, 2025. This indicates a relatively recent update, suggesting ongoing development and support. ### What is the user rating for Fitness Exercises: Lightweight? Fitness Exercises: Lightweight has a high user rating of 4.8 stars, based on 93 ratings. This suggests a positive reception and satisfaction among its users. ## Version history (last 5 releases) ### 5.0.0 — 2026-10-07 • Finally, the update you’ve all been waiting for! • Weekly training analysis: Build your program, analyze the whole week, and see exactly which muscles are getting the work and by how much! • Detailed stimulus and muscle damage reports: See how each exercise affects each muscle in much greater detail. • Start Workout: Log your entire workout from one screen. Less tapping, more lifting. • Calendar view: Schedule workouts and see what’s on for today. • Dozens of new program templates: Torso Limbs, Arnold Split or glute maxxxing at home with no equipment.. Pick one, start training, lift heavy things. • Program sharing: Good programs deserve to be shared. • Faster, smoother, more stable: Apparently, the app believes in progressive overload too. Lightweight babyyy!! ### 4.0.6 — 2026-04-22 • Workout analysis is now more advanced than ever. Key variables like proximity to failure, rep range, and exercise order now work together to give you a much deeper analysis of your training. • Dynamic rest timer is here! Based on the exercise you perform and your training parameters, the app recommends exactly how much rest you need, making workout experience smoother and more accurate. • Tracking your sets is now much easier. With the RiR slider, advanced charts, time-spent-per-exercise metrics, and chart grouping and filtering features, workout tracking is far more enjoyable. • Exercise search is now more efficient. • Improvements made for a faster, more stable, smoother experience. ### 4.0.5 — 2025-12-28 • Brand-new features on filters have been introduced, including improved exercise search and the ability to add favorite exercises directly to your workout program. • To help you find the exercise you’re looking for faster, a heatmap view has been added to the exercise list view. • Based on your requests, a monthly subscription plan has been added. ### 4.0.4 — 2025-11-12 • Workout Programs: Over 50 programs for every goal and level — most are free! • Workout Analysis: See which muscles you’ve been overtraining or neglecting, and analyze your training balance. • Anatomy View: Improved visual muscle map when selecting exercises. • Sharing: You can now share your exercises directly via WhatsApp or Instagram! • Bug Fixes: Minor improvements and stability updates. • In this version, users will need to sign in again to continue using the app. ### 4.0.3 — 2025-06-14 • Added training volume and estimated 1RM graphs to exercise records. • Fixed some minor bugs. • Speeded up exercise records. ## Apps similar to Lightweight! 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-09.*