# Liifts - Workout Tracker — Gym Weight Lifting Log

> Advanced gym workout tracker for strength training and bodybuilding. (iPhone/iPad app by Blackheath Point Limited.)

- Source: https://appshunter.io/ios/app/liifts-workout-tracker/id6443763737 (this page in markdown: same URL + `.md`)
- Developer: [Blackheath Point Limited](https://appshunter.io/developer/1649113104)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 6 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 27 MB
- Languages: English
- Released: 2022-12-20
- Data updated: 2026-06-10
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/liifts-workout-tracker/id6443763737/reviews.md

## What is Liifts?

Liifts: The Ultimate Workout Tracker for Advanced Strength Training and Bodybuilding

Are you tired of struggling to keep track of your workouts at the gym? Do you want a convenient and user-friendly tool that can help you achieve your fitness goals? Look no further than Liifts, the workout tracker you've been searching for. Designed specifically for advanced athletes and bodybuilders, Liifts is the ultimate app that will revolutionize your training routine and take your fitness journey to new heights.

One of the key features that sets Liifts apart from other workout trackers is its intuitive design, which keeps your focus where it matters most—your performance. Whether you're a seasoned pro or just starting out, Liifts is the perfect companion to help you stay motivated and make progress in the gym. With its clean and user-friendly interface, tracking and logging your workouts has never been easier.

Customization is at the heart of Liifts, allowing you to tailor your workouts to your specific needs and goals. The app provides a wide range of exercises to choose from, ensuring that you can target every muscle group and create a workout routine that suits you best. Whether you prefer traditional weightlifting exercises or more advanced bodybuilding techniques, Liifts has got you covered.

Keeping track of your progress is crucial for staying motivated and achieving long-term results. Liifts enables you to monitor your progress over time, giving you a clear picture of how far you've come and where you're headed. By logging your exercises and tracking your performance, you can easily identify areas for improvement and make adjustments to your training regimen accordingly.

Consistency is key when it comes to strength training and bodybuilding, and Liifts helps you maintain that consistency by providing comprehensive workout metrics. With Liifts, you can ensure progressive overload, a fundamental principle of muscle growth, by gradually increasing the weights and intensity of your exercises. By tracking your intensity using metrics like RPE (Rate of Perceived Exertion) or RIR (Reps in Reserve), you can push yourself to the limit while avoiding overtraining and injuries.

Liifts is not just another generic fitness app; it's a powerful and convenient tool specifically designed for serious lifters and bodybuilders. The app's accuracy and precision in tracking your workouts and progress are unparalleled, giving you the confidence that your data is reliable and trustworthy. Say goodbye to the old pen-and-paper method and embrace the future of workout tracking with Liifts.

But what truly sets Liifts apart from the competition is its affordability. While many workout tracking apps require a hefty subscription fee, Liifts offers its core features for free to beginners. This means you can start your fitness journey without any financial burden and experience the benefits of this exceptional app firsthand. And for those looking for even more advanced features and customization options, Liifts offers a premium subscription at an affordable price, making it accessible to athletes of all levels.

Whether your goal is to build muscle or increase strength, Liifts is the ultimate companion to help you achieve those goals. With its extensive exercise library, accurate tracking capabilities, and user-friendly interface, Liifts provides everything you need to take your workout game to the next level.

Don't just take our word for it; join other athletes and bodybuilders who have already transformed their training experience with Liifts. Download the app now and unlock your true potential in the gym. It's time to lift, track, and conquer your fitness goals with Liifts!

## Key features

- Intuitive workout logging
- Customizable exercise routines
- Progress tracking over time
- Comprehensive workout metrics
- Progressive overload support
- RPE and RIR tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Beginner | $1.99 | per month |


## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/liifts-workout-tracker/id6443763737/reviews.md

### 5/5 — Helped me achieve goals

*2024-01-11, version 2.0.2*

thanks to this app it helped me to achieve my lifting goals of a 155kg paused bench, a 200kg squat and a 250kg deadlift. Highly recommend

### 5/5 — Great Tracker

*2023-01-04, version 1.0.4*

I stopped using pen and paper after downloading Liifts. It just made me much more organised and allowed me to be more efficient. No more time wasting at the gym.

### 5/5 — Minimalist Lifting

*2023-01-03, version 1.0.4*

Easy to use app that helps structure and track sessions.

### 5/5 — Great app to track your workouts!!

*2022-12-27*

Ive been using this app for about a week or so and i've been very pleased with it so far. its easy to use and accessible for any individual. I put in my regular workout and have been tracking my workouts solely on this application ever since.

### 5/5 — Best Fitness App

*2022-12-26, version 1.0.4*

Got to say this is the best fitness app I’ve ever tried. Really easy and functional user interface. Does everything you need a gym app to do.

### 5/5 — I love this app!

*2022-12-25*

Genuinely amazing. It’s contains everything I was looking for in a workout tracking app. The free tier is quite broad, so it’s great for beginners. Really pleased with this! 🙌

## Frequently asked questions about Liifts

### What is Liifts?

Liifts is a workout tracker designed for advanced strength training and bodybuilding. It helps users log exercises, monitor progress, and ensure consistent training for muscle growth.

### Is Liifts suitable for beginners?

Yes, Liifts offers core features for free for beginners, making it accessible to start your fitness journey without financial burden.

### What kind of metrics does Liifts track?

Liifts tracks comprehensive workout metrics to ensure progressive overload, including RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) to help users push limits safely.

### How does Liifts help with progress?

By logging exercises and tracking performance, Liifts provides a clear picture of progress over time, allowing users to identify areas for improvement and adjust their training.

### What devices does Liifts support?

Liifts is available on iPhone and iPod devices.

### What is the pricing for Liifts?

Liifts offers core features for free. There is a 'Beginner' subscription plan at $1.99 per month with a 1-month free trial.

### How often is Liifts updated?

The latest version of Liifts is 2.0.2, and it was last updated on August 2, 2023. This suggests regular updates to improve functionality and reliability.

### What is the age rating for Liifts?

Liifts has an age rating of 4+, indicating it is suitable for a wide range of users.

## Version history (last 5 releases)

### 2.0.2 — 2023-08-02

Bug fixes:
- Exercise ordering is now correct when viewed on a session
- Can filter selected exercises when swapping
- Keyboard visibility when changing workout color

Performance improvements:
- Improved start up time
- Faster sync

### 2.0.1 — 2023-07-15

- Bug fixes and performance improvements
- Workout color coding
- Cross-device sync
- Exercise swap
- Exercise re-order

### 1.1.5 — 2023-03-08

- Exercise search bug fix
- Improved UX through larger icons
- Performance improvements

### 1.1.3 — 2023-02-15

- More objects for you to lift!
- Performance improvements
- Bug fixes

### 1.1.2 — 2023-01-18

FEATURE: Session analytics and calendar to help you maintain consistency over time!

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| --- | --- | --- | --- |
| [Gym WP - Workout Planner & Log](https://appshunter.io/ios/app/gym-wp-workout-planner-and-log/id1524374229) | 4.8 (2,144) | Free | Health & Fitness |
| [Gravitus - Gym Workout Tracker](https://appshunter.io/ios/app/gravitus-gym-workout-tracker/id965383840) | 4.8 (3,094) | Free | Health & Fitness |
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| [RepCount - Gym Workout Tracker](https://appshunter.io/ios/app/repcount-gym-workout-tracker/id594982044) | 4.8 (172) | Free | Health & Fitness |
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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*