# Liiift - Workout Tracker — Power meets simple design

> Offline workout tracker with rest timer, progress visualization, and custom plan building. (iPhone/iPad app by Sasquatch Studio Inc..)

- Source: https://appshunter.io/ios/app/liiift-workout-tracker/id6477523615 (this page in markdown: same URL + `.md`)
- Developer: [Sasquatch Studio Inc.](https://appshunter.io/developer/1237537108)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.2 · 28 MB
- Languages: English, Chinese
- Released: 2024-04-12
- Data updated: 2026-06-01
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/liiift-workout-tracker/id6477523615/reviews.md

## What is Liiift?

◎ Track your workouts

* Log your sets in the gym with larger buttons deisgned to get it done quickly and easily.
* Rest timer starts automatically to help you stay focused on your workout.
* Track metrics with Apple Watch.
* Power Bar compares your progress to what you normally lift, visualize how hard you’re pushing with every new set.
* Swap exercises as you need, and Liiift can suggest the best for you based on your workout history.

◎ Build your training plans

* Set up your plans with your favorite moves, and schedule them for each day of the week.
* Find or create a move just by typing — no scrolling through hundreds of moves from a library.
* Customize your training plans and stay organized.

◎ Review your sessions

* See key metrics at a glance, and easily compare how you did against your typical range.
* Rate your effort and sync the data to Apple Health and Fitness apps, contributing to your overall Training Load (iOS 18+).
* Stack your sets and your vitals to see room for improvement. 
* Relive your workouts with photos fetched from your iOS Photo Library.
* Workout Highlights surface what you did well and keep you going.

◎ Quality-of-life niceties

* Works completely offline — no need to fight for reception during a workout, and no waiting a split second with every tap in the app.
* iCloud sync keeps your data in sync, privately and securely. And there’s no need to sign up for an account!
* Live Activity displays the rest timer on the Lock Screen.
* Home Screen widgets give you an overview of what’s left for the day, or show the progress of your current workout.

Every week, you can track 1 workout for FREE. If you love the app and want more of it, upgrade with Pro Membership to track as many workouts as you need. 

I built Liiift for myself at first, but I hope you’ll enjoy it, too! Your support is valuable to the continued development of the app :)

## Key features

- Log gym sets with large buttons
- Automatic rest timer
- Apple Watch metrics tracking
- Power Bar progress visualization
- Customizable training plans
- Workout session review and highlights
- Offline functionality

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Pro Membership | $1.95 | per month |
| Yearly Pro Membership | $6.95 | per year |
| Family Yearly Pro Membership | $12.95 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Membership | $19.99 | one-time |
| Family Lifetime Membership | $34.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/liiift-workout-tracker/id6477523615/reviews.md

### 5/5 — Simple and to the point

*2024-07-10*

Great app that gets the job done: planning workout is a breeze and I love how easy it is to track my session in the gym

## Frequently asked questions about Liiift

### How many workouts can I track for free with Liiift?

You can track one workout per week for free with Liiift. If you wish to track more workouts, you can upgrade to a Pro Membership.

### What are the subscription options for Liiift Pro Membership?

Liiift offers Monthly Pro Membership for $1.95/month, Yearly Pro Membership for $6.95/year, and Family Yearly Pro Membership for $12.95/year. Both yearly plans include a 14-day free trial.

### Does Liiift work offline?

Yes, Liiift works completely offline, meaning you do not need an internet connection to log your workouts or use its features during your gym sessions.

### Can I sync my Liiift data with Apple Health?

Yes, you can rate your effort and sync your workout data to Apple Health and Fitness apps. This data contributes to your overall Training Load on iOS 18 and later.

### What devices does Liiift support?

Liiift is supported on Apple Watch and iPhone. It also features Live Activity for the Lock Screen and Home Screen widgets for quick access to workout information.

### How often is Liiift updated?

The latest version of Liiift is 2026.1, and it was last updated on May 20, 2026. This indicates frequent updates for continued development and improvements.

### What is the Power Bar feature in Liiift?

The Power Bar in Liiift compares your current progress to your normal lifting weights. It helps you visualize how hard you are pushing with each new set you log.

### Does Liiift have ads?

No, Liiift does not have advertisements. The app is free to use with a limit on weekly workouts, and offers optional Pro Membership for unlimited tracking.

## Version history (last 5 releases)

### 2026.1 — 2026-05-20

Greetings, Liiifters! This version continues to improve the experience of the app, and prepares us with more features in the upcoming releases.

◎ Plan and log your sets more easily

We built a dedicated keyboard that helps you plan or log your sets more easily. When logging a workout in the gym, you can add additional sets with fewer taps, and move fluidly from warm-up sets to working sets.

◎ All SwiftUI, and more Liquid Glass

We are adopting SwiftUI lifecycle for the app, and applied more Liquid Glass as appropriate. Translation: the app is smoother and more consistent with the iOS system; we nixed a few bugs along the way; we can deliver features more easily in the future.

The app continues to look great on iOS 18 where we audited and fixed a few issues with it.

~ ~ ~ ~

We hope you’ll enjoy this update. As always, please let us know if you have any questions or feedback.

### 2025.21 — 2025-09-16

Greetings, Liiifters. This version adopts Liquid Glass UI elements on iOS 26. We’ll continue to adopt more system features for Liiift in the upcoming updates — stay tuned!

### 2025.20 — 2025-08-29

Greetings, Liiifters! This update brings you “Move Notes” for you to remember key points of a move, or as a visual cue in general. This is perfect for when you want to add a move you saw on social media, but runs out of best words to describe it — we’ve been there ;) 

This update also addressed a few issues and made improvements:
- With Cardio Goals enabled, your Home Screen widget might show an opaque circle if the Home Screen is in a colour-tinted appearance. Fixed.
- The Home Screen widget now provides you with more info including upcoming workouts, or your progress towards the cardio goal.

We hope you’ll enjoy this update. As always, please let us know if you have any feedback or suggestions!

### 2025.19 — 2025-07-24

Greetings, Liiifters. This update brings you Cardio Goal, a simple and easy way to allow you to take care of your active rest days, or to finish it off after your weight training.

In Cardio Goal, you can:
- Set up daily goals based on step/push count, walking/running/wheelchair distance, or active energy burned.
- See your progress with a smaller ring that complements your weight training ring.
- Stay updated of your progress with Home Screen widget that periodically updates.

We also made a few updates/fixes in the app:
- “Power score” is now officially “Liiift Factor”, denoted by a cursive ƒ throughout the app.
- Liiift Factor now assigns diminishing returns on each set, starting with Set #3. This encourages you to do fewer but higher-quality sets.
- We added an FAQ page for Liiift Factor to help you understand its meaning.
- Moves that were only done 2-3 times might show up unfairly in “Popular Moves”. Fixed.

We hope you’ll enjoy this update! Please let us know if you have any questions or feedback.

### 2025.18 — 2025-07-21

Greetings, Liiifters! This update brings you Move Library, a central place for you to see your popular moves, those you are trending up/down with, and more. 

- You can see your moves from Today via the top-right menu
- Your recent performance may be highlighted, including any weight score improvement and regression
- A line chart clearly shows you how you’ve been doing for a move with recent workouts

Hope you’ll enjoy this update. As always, please let us know about your feedback and suggestions!

## Apps similar to Liiift

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Fito: Fitness Streak, Calorie](https://appshunter.io/ios/app/fito-fitness-streak-calorie/id6596806184) | 4.6 (442) | Free | Health & Fitness |
| [Heart Graph](https://appshunter.io/ios/app/heart-graph/id591655999) | 4.5 (1,165) | Free | Health & Fitness |
| [Quick Fit: Your Health Partner](https://appshunter.io/ios/app/quick-fit-your-health-partner/id6504185288) | — | $0.49 | Health & Fitness |
| [Posture Manual](https://appshunter.io/ios/app/posture-manual/id1662205001) | 3.0 (2) | Free | Health & Fitness |
| [Workout Timer - Custom Fitness](https://appshunter.io/ios/app/workout-timer-custom-fitness/id6479897986) | 4.0 (3) | Free | Health & Fitness |
| [FitPal - 健身记录及健身计划软件](https://appshunter.io/ios/app/fitpal/id1297133978) | 4.6 (103) | Free | Health & Fitness |

## More apps by Sasquatch Studio Inc.

- [HRZN](https://appshunter.io/ios/app/hrzn/id1398160182)
- [FRMD](https://appshunter.io/ios/app/frmd/id1412104650)
- [小张通讯录: 联系人注音+排序](https://appshunter.io/ios/app/plus/id1437589386)
- [Stan — Photos in one step](https://appshunter.io/ios/app/stan-photos-in-one-step/id1447185181)
- [PowerTimer](https://appshunter.io/ios/app/powertimer/id1462723508)
- [Uncrop Photos - BORD](https://appshunter.io/ios/app/uncrop-photos-bord/id1527139511)

All apps by Sasquatch Studio Inc.: https://appshunter.io/developer/1237537108

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*