# Liji: Strength Training Log — Workout Tracker & Rest Timer

> Workout Tracker & Rest Timer (iPhone/iPad app by 烨祺 汪.)

- Source: https://appshunter.io/ios/app/liji-strength-training-log/id6803819356 (this page in markdown: same URL + `.md`)
- Developer: [烨祺 汪](https://appshunter.io/developer/6803540097)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 8 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2026-09-07
- Data updated: 2026-10-17

## What is Liji?

Liji is an iPhone strength training log built to keep your attention on the next set, not a spreadsheet. Start a set, log your actual reps, rest automatically, and move on. 【Log each set quickly】 Track exercises, weight, reps, set duration, and rest time. Liji carries forward useful values from your previous set or recent workout to reduce repeated typing. 【See your next workout】 Choose a built-in 3-day split, 4-day split, PPL, upper/lower, or full-body plan. The Home screen shows the next training day and advances the plan when you finish. 【Train on schedule】 Choose weekly training days and a reminder time. Liji sends a local notification when it is time to get ready for your workout. 【Build your own routine】 Create multi-day custom plans and reusable workout templates. Search more than 90 exercises or filter them by muscle group and training focus. 【Stay focused while training】 Finishing a set starts the rest timer automatically. The timer corrects itself after the app returns from the background, and you can still edit your last set. 【Review your progress】 Workout history includes exercises, weight, reps, set time, rest time, and notes. Personal records show max weight, max reps, and estimated 1RM. 【Private by design】 No account is required. Workout data stays in the app's local database. This version has no ads, third-party tracking, HealthKit integration, Apple Watch app, or AI features. All workout features are now free, including custom plans, templates, workout statistics, progress review, and themes. No subscription is needed. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Is Liji safe?

Not enough ratings yet to assess Liji.

## Is Liji legit?

Liji: Strength Training Log has limited verification signals. The AppsHunter Legitimacy Score for Liji is 50 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.3 — 2026-10-13

All workout features are now free. Removed the Pro paywall and daily subscription prompt. Plans, templates, workout stats, progress review, and themes are available to everyone. Existing subscriptions can be managed in Apple ID > Subscriptions.

### 1.2 — 2026-09-25

A visual first-run guide now shows how to choose an exercise, log a set, and use the rest timer.
Repeat a past workout with one tap—completed results are not copied into the new session.
Expand exercise details only when you want to review individual sets.
Liji Pro adds workout statistics and a progress review with recent comparisons and exercise trends.
Interface and readability improvements.

### 1.1 — 2026-09-17

New in version 1.1:
• Schedule weekly workout reminders for your selected training days and time.
• Receive a local notification when it is time to get ready to train.
• Change or turn off reminders anytime from Training Plans.
• Includes interface and reliability improvements.

### 1.0 — 2026-09-08

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-17.*