# Lila - Peri Weight Loss Coach — Perimenopause Tracker & Plan > Personalized perimenopause nutrition coach for hormonal weight loss and symptom management. (iPhone/iPad app by Tidalflow.) - Source: https://appshunter.io/ios/app/lila-peri-weight-loss-coach/id6667108028 (this page in markdown: same URL + `.md`) - Developer: [Tidalflow](https://appshunter.io/developer/1722492715) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Rating: 4.70/5 from 1,660 App Store ratings · 60 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 133 MB - Languages: American English - Released: 2024-10-18 - Data updated: 2026-08-25 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/lila-peri-weight-loss-coach/id6667108028/reviews.md ## What is Lila? Lose the weight that came with perimenopause. Lila is the #1 perimenopause app: a personal weight loss coach that reads your symptoms, builds meals for your hormones, and adapts as your body changes. 72% of women lose weight within 2 weeks.* Built with Rebecca Rumsey, MSc, RD. YOUR BODY CHANGED. YOUR DIET SHOULD TOO. The weight crept on around the middle. The diets that always worked stopped working. You're tired, foggy, and not sleeping. You're not broken. Your hormones changed. Over 100,000 women in perimenopause have found what works next. HOW IT WORKS: 1. Tell Lila about your body and your goals. She builds your peri plan in minutes. 2. Snap a photo of your meal. Lila logs it and tells you what to adjust. 3. Chat with Lila anytime. The more you share, the smarter she gets. WHAT YOU GET: 1. Weight loss that finally works. Protein and calorie targets built for a body over 40, not a formula built for everyone. 2. A coach who gets it. Ask anything: "what should I eat for dinner?", "why am I so tired?" She knows your body and your stage. 2am, no judgment, completely private. 3. Patterns you've been missing. Track 20+ symptoms like fatigue, brain fog, sleep, and bloating. Finally see why some weeks feel better than others. 4. Meals for your hormones. Recipes built around protein, fiber, and healthy fats. Supplement guidance based on gaps in your actual diet. WHY LILA IS DIFFERENT: Most diet apps ignore the hormonal shift that makes weight loss harder after 40. They tell you to eat less and move more. That's not your problem. Lila was built for perimenopause. She connects what you eat to how you feel, adapts as your body changes, and understands that this isn't about willpower. It's about hormones. The more you use her, the more she learns you — and the better your plan gets. COMMON QUESTIONS: Q: Does perimenopause cause weight gain? A: Yes. Declining estrogen changes how your body stores fat, especially around the midsection. Lila adjusts your nutrition daily to work with your changing hormones, not against them. Q: How fast will I see results? A: Most women feel a difference within the first week. 72% report weight loss within 2 weeks. 63% report less bloating within 3 weeks.* Q: How is Lila different from Noom or MyFitnessPal? A: Those apps use generic calorie counting. Lila connects your meals to your symptoms, gives you hormone-friendly recipes, adapts to your perimenopause stage, and coaches you daily. It's a complete perimenopause nutrition system — not a food diary. READY TO FEEL LIKE YOURSELF AGAIN? Get your plan. It takes 2 minutes. DISCLAIMER: Lila provides general wellness information and does not offer medical advice. All recommendations are suggestions only. Consult a healthcare professional before starting any new diet, exercise or supplement plan. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ *Some features such as personalized coaching, symptom-relief insights and advanced nutrition plans require a subscription. ## Key features - Personalized perimenopause nutrition plan - Symptom tracking for hot flashes, fatigue, and sleep - Meal photo analysis for food-symptom correlation - Hormone-friendly recipe suggestions - Personalized supplement recommendations - 24/7 AI coaching support ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Lila AI - Unlimited Access | $69.99 | per year | | Tidalflow | $19.99 | per month | | Lila AI - Unlimited Access | $19.99 | per year | | Lila AI - Unlimited Access | $19.99 | per month | | Lila AI - Unlimited Access | $59.99 | per year | | Lila AI - Unlimited Access | $29.99 | per year | | Lila AI - Unlimited Access | $69.99 | per year | | Lila AI - Unlimited Access | $59.99 | per year | | Unlimited Access (Yearly) | $29.99 | per year | | Unlimited Access (Yearly) | $39.99 | per year | | Lila AI - Unlimited Access | $5.99 | per 7 days | | Unlimited Access (Yearly) | $59.99 | per year | | Lila AI - Unlimited Access | $12.99 | per month | | Unlimited Access (Yearly) | $69.99 | per year | | Lila AI - Unlimited Access | $39.99 | per 3 months | | Lila AI - Unlimited Access | $19.99 | per month | | Unlimited Access (Yearly) | $103.99 | per year | | Unlimited Access (Yearly) | $79.99 | per year | | Lila AI - Unlimited Access | $19.99 | per month | | Unlimited Access (Yearly) | $39.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Access | $464.99 | one-time | ## What do users think of Lila? Overall sentiment: positive **Pros** - 👍 Helpful customer service - 👍 Motivating and supportive app - 👍 Effective for weight loss and health - 👍 Customizable and intuitive workouts **Cons** - 💰 Paid app after trial - 🐛 Technical issues with sign-up and onboarding - 🐛 Inability to access free features **Commonly reported bugs** - Sign-up process not working - App crashing or not opening **Most requested features** - Dark mode option - Clear communication about paid features ## Recent user reviews (10 of 60) All indexed reviews: https://appshunter.io/ios/app/lila-peri-weight-loss-coach/id6667108028/reviews.md ### 3/5 — Too many bugs but useful *2026-07-19, version 2.5.0* I liked it at first, but there are way too many bugs that need to be fixed. The AI is very helpful, but after a while it gets redundant and keeps recommending the same thing over and over again. In order to stop this, it needs to be prompted with exact requests. The AI recommendations do not match the macro recommendations in the plan, so I use a different tracker altogether. The diary feature does not work when clicked on. When you adjust your preferences in the meal plan, there is a bug that only recommends breakfast smoothies and bowls when you don’t include certain ingredients. It doesn’t reload properly. I reached out to the app developers about the bug and they never responded. I lost and then gained weight the first month of using it because I was still very hungry after all of the recommendations. However, the app is growing on me although I will not use the tracker and meal planning features due to major inaccuracies. The AI photo meal log is extremely inaccurate, and when you try to edit the entry, it does not sync cv properly. The AI is great, but the app features need a ton of work and fixes. It does help you realize a healthier way of eating and the AI is extremely helpful in meal planning. The AI needs to be able to report bugs reported to the developers but is unable to. I will resubscribe if the bugs are fixed and the app improves. Hopefully it will, it has potential! ### 2/5 — Too many bugs *2026-07-01, version 2.5.0* I liked it at first, but there are way too many bugs for it to be worth it. The AI is nice, but after a while it gets redundant and keeps recommending the same thing over and over again. If you’re dealing with true hormonal hunger overload, the app recommends you eat an extremely sickening amount of protein, which unfortunately does not cure my hunger issue. It also makes it incredibly hard to stick to your calorie target. The AI recommendations do not match the macro recommendations in the plan. She always suggests way too much fat while meal planning compared to the macros given. The diary feature does not work when clicked on. When you adjust your preferences in the meal plan, there is a bug that only recommends breakfast smoothies and bowls when you don’t include certain ingredients. It doesn’t reload properly. I reached out to customer service about the bug and they never responded. I have actually gained weight since using this app and feel more confused than ever. It doe not fix the hunger issues and the AI confuses you even more. The AI photo meal log is extremely inaccurate, and when you try to edit the entry, well, good luck with that bug. It’s very poorly put together and needs a ton of work and fixes. It’s not the greatest tracking app. It does help you realize a healthier way of eating, however. The AI needs to be able to report bugs reported to the developers but is unable to. I will not be resubscribing as I have had to switch to a more accurate tracker. ### 2/5 — Too many bugs *2026-06-25, version 2.5.0* I liked it at first, but there are way too many bugs for it to be worth it. The AI is nice, but after a while it gets redundant and keeps recommending the same thing over and over again. If you’re dealing with true hormonal hunger overload, the app recommends you eat an extremely sickening amount of protein, which unfortunately does not cure my hunger issue. It also makes it incredibly hard to stick to your calorie target. The AI recommendations do not match the macro recommendations in the plan. She always suggests way too much fat while meal planning compared to the macros given. The diary feature does not work when clicked on. When you adjust your preferences in the meal plan, there is a bug that only recommends breakfast smoothies and bowls when you don’t include certain ingredients. It doesn’t reload properly. I reached out to customer service about the bug and they never responded. I have actually gained weight since using this app and feel more confused than ever. It doe not fix the hunger issues and the AI confuses you even more. The AI photo meal log is extremely inaccurate, and when you try to edit the entry, well, good luck with that bug. It’s very poorly put together and needs a ton of work and fixes. It is the worst nutrition tracking app I’ve ever used. I will not be resubscribing. ### 5/5 — Super Helpful *2026-06-21, version 2.5.0* I came across this app on Instagram and love it. The AI function gives great tips and being able to see how my meal choices score is helping me to eat better. I’m in menopause and the scale has not budged in a year until now. It doesn’t solve every problem (nothing will) but I do feel a lot better. ### 5/5 — Changed my life! *2026-06-19, version 2.5.0* Just happened to come across this app by accident. I’m so glad to have found it. Usual Food and fitness was no longer working for me. I was confused and spiraling. Coach Lila has been incredibly supportive and helpful throughout this time of my life. I highly recommend to any woman dealing with hormonal challenges to give it a try! It’s worth the cost!! ### 1/5 — Shady charges *2026-06-12, version 2.5.0* The app’s function itself was fine, but when I went to cancel my monthly membership I was offered a year for $19.99. I agreed to it and then noticed I was charged the full $60. I disputed it with my bank and then they pushed back on my dispute. Now when I open the app it asks if I want to start a free 3 day trial. So I was charged an amount I didn’t agree to and now don’t have access to the app I overpayed for. ### 2/5 — Girl…save your money *2026-06-11, version 2.5.0* You are literally just paying for an AI coach (and it’s the only thing decent about this app). The food logging is a waste of time and energy. The macros are so off and it’s a pain to log food. I have literally eaten the same meal on repeat for months and the app logs different calories for the exact same meal every single time. I weigh and measure my food and it’s just pointless. You may as well eyeball it because it’s not off by a couple calories, but like hundreds. I have tried to report this issue several times and I keep getting that “they are working on it”. I am now out $40 for an app that I have quit using and have gone back to the free app that I used to use that’s 1000x more accurate. I really don’t have any idea how anyone has lost weight using this app. Seriously, don’t waste your money. Don’t do it. ### 5/5 — Love this app *2026-05-27, version 2.5.0* So well designed and useful! ### 1/5 — SPAM *2026-05-22, version 2.5.0* THIS IS A SPAM ACCOUNT. DO NOT DOWNLOAD. This account is known for using DECEPTIVE MARKETING TACTICS. The founders name is HENRY AND DOES NOT LIVE IN AMERICA. Clearly he does know the laws in place to not deceive customers. This is extremely evil to prey on women this way. DO NOT DOWNLOAD THIS FRAUD. ### 5/5 — Give me toner *2026-05-19, version 2.5.0* I just started the app. Please give me time to browse it before you all of i liked it ## Frequently asked questions about Lila ### What does Lila: Perimenopause Diet do? This app acts as a personal perimenopause coach, creating a personalized nutrition plan tailored to your specific symptoms and hormonal changes. It helps you understand how your diet affects symptoms like hot flashes, bloating, and sleep disturbances. ### How does the app help with weight loss during perimenopause? The app focuses on a hormone-friendly diet, incorporating anti-inflammatory foods, lean protein, healthy fats, and fiber. By connecting your meals to your symptoms, it helps you drop hormonal weight without restrictive dieting, with many users reporting weight loss within two weeks. ### Is this app free to use? The app offers a free version with in-app purchases for advanced features and personalized coaching. While the core functionality is accessible, unlocking the full potential and ongoing support may involve additional costs. ### How is Lila different from other diet apps like Noom or MyFitnessPal? Unlike generic calorie-counting apps, Lila is specifically designed for perimenopause. It connects your food intake to how you feel, adapting your plan as your body changes and understanding that hormonal shifts are the primary challenge, not just willpower. ### What kind of symptoms can Lila help track? Lila tracks over 20 perimenopause symptoms, including hot flashes, night sweats, mood changes, brain fog, fatigue, bloating, joint pain, and sleep quality. By analyzing these patterns alongside your diet, it provides insights into what foods might be triggering these issues. ## Version history (last 5 releases) ### 2.5.1 — 2026-08-20 We just made Lila smoother and more reliable behind the scenes. More stability and understanding through the chaos of perimenopause. ### 2.5.0 — 2026-05-18 - Improved logging UI ### 2.3.12 — 2026-04-29 naming ### 2.3.11 — 2026-04-02 Appstore page update ### 2.3.10 — 2026-03-25 Introduce support for Apple Health ## Apps similar to Lila | App | Rating | Price | Category | | --- | --- | --- | --- | | [Transform at Home](https://appshunter.io/ios/app/transform-at-home/id6450378042) | 4.7 (313) | Free | Health & Fitness | | [SoulPod: Breathwork Rituals](https://appshunter.io/ios/app/soulpod-breathwork-rituals/id1640481481) | 4.7 (116) | Free | Health & Fitness | | [Hava – Lose weight, feel full](https://appshunter.io/ios/app/hava-lose-weight-feel-full/id6450675042) | 4.6 (1,420) | Free | Health & Fitness | | [Health & Her App](https://appshunter.io/ios/app/health-and-her-app/id1519199698) | 4.7 (893) | Free | Health & Fitness | | [Daily Breathing Exercises](https://appshunter.io/ios/app/daily-breathing-exercises/id1503443775) | 4.7 (87) | Free | Health & Fitness | | [Dream AI: Dream Interpretation](https://appshunter.io/ios/app/dream-ai-dream-interpretation/id6740764679) | 4.8 (137) | Free | Health & Fitness | ## Related topics [menopause diet](https://appshunter.io/ios/topics/menopause-diet) · [perimenopause symptom tracking apps](https://appshunter.io/ios/topics/perimenopause-symptom-tracking-apps) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*