# LILO Fit — Workouts, nutrition & coaching

> Workouts, nutrition & coaching (iPhone/iPad app by Lars Martin Jansson.)

- Source: https://appshunter.io/ios/app/lilo-fit/id6778955794 (this page in markdown: same URL + `.md`)
- Developer: [Lars Martin Jansson](https://appshunter.io/developer/6778955796)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 93 MB
- Languages: American English
- Released: 2026-06-18
- Data updated: 2026-10-24

## What is LILO Fit?

LILO is your all-in-one fitness companion for training, nutrition, and coaching. Whether you train on your own or with a personal trainer, LILO keeps your workouts, meals, and progress in one place.

  WORKOUTS
  - Build and follow routines with supersets, circuits, and timed circuits
  - Log every set, rep, and weight with a fast, gym-friendly interface
  - Rest timer with a countdown alert so you never lose track between sets
  - Track cardio with duration-based logging
  - See your history and personal records for every exercise

  NUTRITION
  - Log meals in seconds from a large food database
  - Track calories and macros against your goals
  - Scan a meal with AI to estimate its nutrition from a photo (PRO)
  - Build your own recipes and reuse them

  PROGRESS
  - Weight and body-measurement tracking with charts
  - Advanced progress stats and a muscle heatmap (PRO)
  - Sync weight, steps, sleep, and heart rate from Apple Health

  TRAIN WITH A COACH
  - Connect with your personal trainer inside the app
  - Chat one-on-one and share photos
  - Follow routines and programs assigned to you
  - Book and manage training sessions

  LILO PRO
  Unlock AI meal scanning, advanced stats, the muscle heatmap, body measurements, and custom habit tracking
  with a LILO PRO subscription (monthly or yearly, auto-renewing). Payment is charged to your Apple ID and
  renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or
  cancel anytime in your Apple ID settings.

  PRIVACY
  You control your data. Health data is shared with your trainer only with your explicit consent, and you
  can delete your account and all your data at any time from inside the app.

  Food data provided by Open Food Facts.

  Terms of Use: https://lilo.fit/terms
  Privacy Policy: https://lilo.fit/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| LILO PRO Monthly | $3.99 | per month |
| LILO PRO Yearly | $39.99 | per year |


## Is LILO Fit safe?

Not enough ratings yet to assess LILO Fit.

## Is LILO Fit legit?

LILO Fit has limited verification signals. The AppsHunter Legitimacy Score for LILO Fit is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.0.17 — 2026-10-22

A big round of meal-logging fixes: goals, portions, copying and editing now behave as expected, and daily totals stay right. Saving an edited dish no longer gets stuck, and scanning a meal photo from Add food opens the camera and gallery again. Your workout list no longer shows routines your trainer only uses internally. Plus stability fixes.

### 1.0.16 — 2026-09-20

Progress photos: add photos to the check-ins your trainer sends. 
See your own compliance score, the same one your trainer sees. 
A trainer's note for a specific day now shows on that workout.
Log a recent meal with one tap, save a meal as a reusable dish.
Workouts: "Previous" now matches set for set, personal records are detected correctly, and you're asked before finishing.
Refreshed Settings and Progress, plus many fixes.

### 1.0.15 — 2026-08-18

Bug fixes

### 1.0.14 — 2026-08-16

New
• Copy a meal or a whole day from another day
• Edit your saved foods and dishes
• Redesigned calendar: month and agenda on one screen
• Workouts show your trainer's set types, RPE and tempo

Fixed
• Servings and pieces use real weights, not always 100 g
• Progress charts now work for bodyweight and cardio exercises
• Streaks and weekly totals match across screens

### 1.0.13 — 2026-07-18

Fast food logging: barcode and meal-photo scanning now work.
• Supersets, circuits & timed circuits with a built-in timer.
• Swap exercises mid-workout and choose from your trainer's alternatives.
• Push notifications for trainer nutrition goals, shared routines, and bookings.
• Bug fixes and workout improvements.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*