# Lio - Kindest Health AI Coach — Your AI nutrition coach.

> AI-powered nutrition coach for effortless food tracking and personalized health guidance. (iPhone/iPad app by Mansour Damanpak.)

- Source: https://appshunter.io/ios/app/lio-kindest-health-ai-coach/id6754945865 (this page in markdown: same URL + `.md`)
- Developer: [Mansour Damanpak](https://appshunter.io/developer/1792313649)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 18.0 · 84 MB
- Languages: American English
- Released: 2025-11-13
- Data updated: 2026-09-16
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/lio-kindest-health-ai-coach/id6754945865/reviews.md

## What is Lio?

TRACK NUTRITION IN SECONDS, NOT MINUTES

Lio is the fastest way to track what you eat. Just talk to your AI nutritionist or snap a photo - no manual logging, no calorie counting, no stress.

VOICE TRACKING
"Had scrambled eggs with toast and coffee for breakfast"
Lio instantly logs calories, protein, carbs, and fats. Accurate nutrition tracking in under 5 seconds.

PHOTO ANALYSIS
Take a picture of your meal and Lio identifies the food and estimates portions automatically. Perfect for visual tracking.

ASK ANYTHING
Chat with your personal AI nutritionist 24/7. Get instant answers about nutrition, meal ideas, or dietary advice tailored to your goals.

BEAUTIFUL INSIGHTS
See your daily calories, macros, and progress at a glance. Clean, minimal design that shows what matters without overwhelming you.

SMART TRACKING
- Weight trends with weekly insights
- Streak counter to build consistency
- Progress celebrations when you hit milestones
- Personalised macro targets based on your goals

NOTIFICATION REMINDERS
Set custom reminders to log meals and stay on track. Never forget to track again.

CLEAN, MINIMAL DESIGN
No clutter, no complexity. Just the information you need, when you need it. Dark mode supported.

MILESTONE CELEBRATIONS
Hit your first week? Log 50 meals? Lio celebrates your wins with you - because every step forward matters.

PRIVACY FIRST
Your data stays yours. Secure, encrypted, and never shared. Full control over your information.

PERFECT FOR:
- Busy professionals who want quick tracking
- Fitness enthusiasts monitoring macros
- Anyone trying to build healthier eating habits
- People tired of complicated food logging apps
- Those who want AI-powered nutrition guidance
FEATURES:
- Voice-powered meal logging
- AI photo analysis for food recognition
- 24/7 AI Agentic chat
- Calorie and macro tracking
- Weight tracking with trends
- Custom notification reminders
- Streak tracking for consistency
- Beautiful progress visualisations
- Personalised nutrition targets
- Clean, intuitive interface
- Dark mode support
- Secure and private

WHY LIO?

Most nutrition apps make tracking feel like a chore. Lio makes it effortless. No searching databases, no weighing food, no complicated interfaces. Just talk or snap - and you're done.

Whether you're trying to lose weight, build muscle, or simply eat better, Lio gives you the insights you need without the friction you don't.

Start tracking smarter, not harder. Download Lio today.

MEDICAL DISCLAIMER
Lio is a nutritional tracking tool and is not intended to diagnose, treat, cure, or prevent any disease or health condition. The information provided by this app should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary changes. Never disregard professional medical advice or delay in seeking it because of something you have read in this app.
Terms of service:  https://www.heylio.ai/terms
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Visit heylio.ai to learn more.

## Key features

- Voice-powered meal logging
- AI photo analysis for food recognition
- 24/7 AI nutritionist chat
- Calorie and macro tracking
- Weight tracking with trends
- Personalized nutrition targets

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/lio-kindest-health-ai-coach/id6754945865/reviews.md

### 5/5 — Amazing !! Very helpful and easy to use

*2025-11-14*

The voice dictation is so easy to use, accurate and the coach is also so aware

## Frequently asked questions about Lio

### How does Lio track nutrition?

Lio offers two primary tracking methods: voice input, where you speak your meal, and photo analysis, where it identifies food and estimates portions. Both are designed for speed, aiming for under 5 seconds per meal.

### Can I get personalized advice from Lio?

Yes, Lio acts as your AI nutritionist, available 24/7 to answer questions about nutrition, provide meal ideas, and offer dietary advice tailored to your specific goals.

### What kind of insights does Lio provide?

Lio displays daily calories, macros, and progress at a glance with a clean interface. It also offers weekly insights on weight trends, a streak counter for consistency, and celebrations for hitting milestones.

### Is Lio suitable for beginners?

Lio is perfect for anyone tired of complicated food logging apps. Its voice and photo tracking, coupled with a clean, minimal design, make it easy to use for building healthier eating habits.

### Does Lio have ads?

No, Lio is ad-free, providing a clean and uninterrupted user experience focused on your health tracking.

### What devices does Lio support?

Currently, Lio is available for iPhone devices, offering a seamless experience on the iOS platform.

### How often is Lio updated?

Lio was last updated on April 24, 2026, indicating regular maintenance and potential feature additions to enhance user experience.

### What is the age rating for Lio?

Lio is rated 12+, making it suitable for users aged 12 and above, focusing on general health and nutrition guidance.

## Version history (last 5 releases)

### V2.0 — 2026-08-28

A paywall is added after registration. 
Some minor bug fixes. 
Membership management is added.

### V1.9 — 2026-07-01

v2 increases headline scale, moves the app UI higher, and gives the screenshots more screen coverage to reduce the empty middle area.

## 1. Build a better relationship with food

- File: `01_build_relationship_with_food.png`
- Category label: Food habits
- Headline: Build a better relationship with food
- Subhead: A kinder AI nutrition coach for healthier choices you can actually control.
- Alt text: LIO App Store screenshot showing the home dashboard with a gentle nutrition summary, protein progress, and a meal card beneath the headline Build a better relationship with food.

## 2. See better swaps, not blame

- File: `02_better_swaps_not_blame.png`
- Category label: Food swaps
- Headline: See better swaps, not blame
- Subhead: Ask what to change and get practical food alternatives for your next meal.
- Alt text: LIO App Store screenshot showing the Lio chat giving practical breakfast changes and food swap ideas under the headline See better swaps, not blame.

## 3. Log meals by voice in seconds

- File: `03_log_meals_by_voice.png`
- Category label: Meal logging
- Headline: Log meals by voice in seconds
- Subhead: Describe what you ate, then review the meal before it goes in.
- Alt text: LIO App Store screenshot showing a listening sheet for voice meal logging beneath the headline Log meals by voice in seconds.

## 4. Fine tune portions before saving

- File: `04_fine_tune_portions.png`
- Category label: Nutrition log
- Headline: Fine tune portions before saving
- Subhead: Adjust servings so your nutrition log matches real life.
- Alt text: LIO App Store screenshot showing the Confirm Your Breakfast screen with editable food items, servings, calories, protein, carbs, and fat under the headline Fine tune portions before saving.

## 5. Set intentions that fit your life

- File: `05_set_intentions.png`
- Category label: Healthy goals
- Headline: Set intentions that fit your life
- Subhead: Choose goals around fat loss, energy, muscle, or healthier eating habits.
- Alt text: LIO App Store screenshot showing the intention selection screen with options for sustainable fat loss, muscle, maintenance, better habits, relationship with food, and energy.

## 6. Consistency without perfection

- File: `06_consistency_without_perfection.png`
- Category label: Food habits
- Headline: Consistency without perfection
- Subhead: Streaks celebrate showing up, one meal and one day at a time.
- Alt text: LIO App Store screenshot showing a one day streak celebration with the message You showed up today. That is how it starts.

## 7. Use macros as guideposts

- File: `07_macros_as_guideposts.png`
- Category label: Protein goals
- Headline: Use macros as guideposts
- Subhead: Protein, carbs, and fat help you spot the next choice, not judge the last one.
- Alt text: LIO App Store screenshot showing protein, carbs, and fat progress as guideposts on the home dashboard under the headline Use macros as guideposts.

### V1.8.1 — 2026-06-12

A big update to how you see your progress:

• Redesigned Progress tab — your weight, nutrition, and streaks now live in one place, with a weekly timeline of your story so far
• Log weight faster — check in right from Progress, edit your goal inline, and watch your trend chart grow
• Smarter targets — your daily calorie target now adjusts automatically as your weight changes
• Scan a restaurant menu with your camera and Lio picks up the conversation from there
• Faster, smoother logging — the add-meal sheet opens instantly, voice capture is more reliable
• Smoother chat — better keyboard handling and scrolling while Lio responds
• Stability improvements and bug fixes throughout

### V1.8 — 2026-05-27

Bug fixes

### V1.7 — 2026-04-24

Added "Sign in with Apple" support.
Some bug fixes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-16.*