# Lira: ADHD & Autism for Women — Energy, mood, cycle & calm

> Digital companion for neurodivergent women to track energy and reduce overwhelm. (iPhone/iPad app by WildCircuit.)

- Source: https://appshunter.io/ios/app/lira-adhd-and-autism-for-women/id6746783968 (this page in markdown: same URL + `.md`)
- Developer: [WildCircuit](https://appshunter.io/developer/1818525540)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.70/5 from 6 App Store ratings · 2 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.1 · 51 MB
- Languages: American English
- Released: 2025-07-08
- Data updated: 2026-08-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/lira-adhd-and-autism-for-women/id6746783968/reviews.md

## What is Lira?

Lira is a digital companion designed for neurodivergent women who want to better understand their energy, reduce overwhelm, and live more in sync with themselves.

Many women with ADHD, autism, or AuDHD live in constant “energy debt”, often feeling tired, overstimulated, or emotionally flooded without fully understanding why. This is especially common in ADHD in women and autism in women, where energy patterns can be harder to recognize.

Lira helps make those patterns visible.

By tracking your energy and the activities that affect it, Lira helps you recognize what drains you, what restores you, and how your energy changes over time.

Lira then offers personalized insights and actionable recommendations to help you make small adjustments that support your energy in everyday life.

Built for real life, not productivity pressure.

What you can do with Lira

- Log your energy level throughout the day
- Track what drains and restores your energy
- Identify patterns across days, weeks, and cycle phases
- Receive personalized insights and actionable recommendations based on your logs
- Explore how your menstrual cycle influences your energy and focus
- Learn through Inner World, a guided space with small daily practices designed to help you understand your nervous system and energy patterns

Built for real life, not productivity guilt.


Free & Premium Access

Lira is free to use with core features, including energy logging, pattern tracking, basic insights, and access to the first world of Inner World.

If you want to go further, you can choose Lira Premium, an optional upgrade that unlocks:

- Advanced energy pattern analysis
- Unlimited personalized recommendations
- Access to additional Inner World learning spaces
- Extended history and deeper insights into your energy patterns


Subscription Information

Title: Lira Premium
Subscriptions available: Monthly and Annual

Monthly: €6.99 per month (may vary by region)
Annual: €34.99 per year (may vary by region)

Premium unlocks advanced energy analysis, unlimited personalized recommendations, access to additional Inner World learning spaces, and extended history for deeper energy insights.


Privacy & Terms
- Privacy Policy: https://www.feelwithlira.com/privacy-policy
- Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Disclaimer
The information and recommendations provided by Lira are for informational and educational purposes only. This app is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your psychiatrist, psychologist, or other qualified health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have read or received from this app.

## Key features

- Log energy levels daily
- Track energy drains and restorers
- Identify energy patterns
- Receive personalized insights
- Explore menstrual cycle influence on energy
- Guided daily practices for nervous system understanding

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Lira Premium – Annual | $34.99 | per year |
| Lira Premium – Monthly | $6.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lira Lifetime | $99.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/lira-adhd-and-autism-for-women/id6746783968/reviews.md

### 5/5 — Love This App

*2026-08-14*

I have audhd and have tried pacing systems but don’t really understand my energy. This app has helped so much. I wish there was a widget though!

**Developer response:** Thank you for the feedback, this is so nice to read.

A widget is on our list and your review moves it up. If you have a minute, email hello@feelwithlira.com and tell us what you'd want on it: a one tap energy log without opening the app, your energy for the day at a glance, a recommendation?

### 3/5 — Not Quite There

*2026-04-17*

I love the concept so far. However, the insights are pretty shallow. It doesn’t seem to take into account any data from the Inner World or assessment input which is strange and a missed opportunity. It just feels like the app is still in progress.

**Developer response:** Thank you again for taking the time to share this, your feedback was very helpful!

You wer right in what you pointed out. At the time, insights weren’t fully taking into account deeper layers like your self-identification profile or Inner World inputs. We’ve since made a significant update.

Insights now go beyond just showing patterns, they also use your profile (like sensory sensitivity and energy patterns) as context to help explain why things might feel the way they do. This applies across Patterns, Correlations, and the Weekly Reflection, which now focuses much more on meaningful synthesis rather than just summary.

It’s still a soft, non-diagnostic layer, no labels or rigid rules but the goal is for it to feel much more personal and accurate.

We’re also continuing to connect the Inner World more deeply over time.

If you’re open to it, we’d love for you to revisit the Insights and let us know how it feels now. Your feedback directly helped shape these changes. Thank you!

## Frequently asked questions about Lira

### What is Lira?

Lira is a digital companion designed for neurodivergent women to help them understand their energy levels, reduce overwhelm, and live more in sync with themselves. It focuses on tracking energy patterns and providing personalized insights.

### Is Lira free to use?

Lira offers free access with core features including energy logging, pattern tracking, basic insights, and access to the first 'Inner World' space. Premium features are available through an optional subscription.

### What does Lira Premium offer?

Lira Premium unlocks advanced energy pattern analysis, unlimited personalized recommendations, access to additional 'Inner World' learning spaces, and extended history for deeper energy insights. It is available via monthly or annual subscriptions.

### How does Lira help with energy management?

Lira helps by allowing users to log their energy levels and track activities that drain or restore it. This data helps identify patterns and provides personalized recommendations for managing energy throughout the day.

### Does Lira have ads?

Yes, Lira contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.

### Can Lira help track menstrual cycle impacts on energy?

Yes, Lira allows users to explore how their menstrual cycle influences their energy and focus, providing insights into these connections.

### What is the age rating for Lira?

Lira has an age rating of 12+, making it suitable for teenagers and adults.

### How often is Lira updated?

The latest version of Lira is 1.5.7, and it was last updated on May 26, 2026. This indicates a relatively active development cycle.

## Version history (last 5 releases)

### 1.7.2 — 2026-08-23

Lira brings together your cycle, your energy patterns, and personalised recommendations. In this update:
- Bug fix

### 1.7.1 — 2026-07-24

Lira brings together your cycle, your energy patterns, and personalised recommendations. In this update:
- Bug fix

### 1.7.0 — 2026-07-22

Lira brings together your cycle, your energy patterns, and personalised recommendations. In this update:
- Bug fix

### 1.6.8 — 2026-07-09

Lira brings together your cycle, your energy patterns, and personalised recommendations. In this update:
- Bug fix

### 1.6.6 — 2026-07-06

Lira brings together your cycle, your energy patterns, and personalised recommendations. In this update:
- Top Patterns

## Apps similar to Lira

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Spoons – Autism Energy Tracker](https://appshunter.io/ios/app/spoons-autism-energy-tracker/id6759444989) | 5.0 (1) | Free | Health & Fitness |
| [NeuroSpark - ADHD brain breaks](https://appshunter.io/ios/app/neurospark-adhd-brain-breaks/id6752649220) | 5.0 (2) | Free | Health & Fitness |
| [Autism Captain](https://appshunter.io/ios/app/autism-captain/id6759001053) | — | Free | Health & Fitness |
| [Spoons - Energy Tracker](https://appshunter.io/ios/app/spoons-energy-tracker/id6757321413) | 4.8 (5) | Free | Health & Fitness |
| [Unmasked: Adult Autism & ADHD](https://appshunter.io/ios/app/unmasked-adult-autism-and-adhd/id6764218809) | 3.0 (1) | Free | Health & Fitness |
| [SHIFT - Regulate & Reset](https://appshunter.io/ios/app/shift-regulate-and-reset/id6759524862) | 4.0 (2) | Free | Health & Fitness |

## Related topics

[lira](https://appshunter.io/ios/topics/lira) · [neurodivergent](https://appshunter.io/ios/topics/neurodivergent)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*