# Lisa Fit Wellness Journal

> A personal wellness journal for documenting daily actions and understanding health choices. (iPhone/iPad app by Fosh Labs OU.)

- Source: https://appshunter.io/ios/app/lisa-fit-wellness-journal/id1545743813 (this page in markdown: same URL + `.md`)
- Developer: [Fosh Labs OU](https://appshunter.io/developer/967632241)
- Category: Sports, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 13.0 · 11 MB
- Languages: American English
- Released: 2020-12-30
- Data updated: 2026-06-22
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/lisa-fit-wellness-journal/id1545743813/reviews.md

## What is Lisa Fit Wellness Journal?

This is your biggest step to making a lifelong change to becoming healthier and happier. Nothing is clearer than your own words. Nothing is more profound than your own actions. Nothing is more beneficial than having it documented in your own writing.

In your Wellness Journal you will write down EVERYTHING. From the moment you wake up to the second you fall to sleep, it will all be written down. The more information the better.

This journal will serve as a guide to understanding why you do what you do. What goes through your mind when you make a healthy or unhealthy choice? What are you feeling or thinking when your actions support your health and happiness or not?

The goal is to give you the answers to what you have been struggling with.

## Key features

- Daily journaling
- Action documentation
- Thought and feeling tracking
- Health and happiness insights
- Personalized guidance


## Frequently asked questions about Lisa Fit Wellness Journal

### What is Lisa Fit Wellness Journal used for?

Lisa Fit Wellness Journal is used for documenting your daily thoughts, feelings, and actions to gain a deeper understanding of your health and happiness choices. It serves as a personal guide to uncover the reasons behind your decisions and support lifelong changes.

### What kind of information should I record in Lisa Fit Wellness Journal?

You should write down EVERYTHING from the moment you wake up to when you fall asleep. The more information you document, the better insights you will gain into your behaviors and thought processes.

### How does Lisa Fit Wellness Journal help with making changes?

By documenting your experiences, the journal helps you understand the 'why' behind your healthy or unhealthy choices. This self-awareness is crucial for identifying patterns and making informed decisions that support your well-being.

### Is Lisa Fit Wellness Journal available on Android devices?

Based on the available data, Lisa Fit Wellness Journal is currently supported on iPhone and iPod devices. Information regarding Android compatibility is not provided.

### How often is Lisa Fit Wellness Journal updated?

The latest version of Lisa Fit Wellness Journal is 1.2, and it was last updated on February 25, 2021. Update frequency information beyond this is not specified.

### What is the age rating for Lisa Fit Wellness Journal?

Lisa Fit Wellness Journal has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains content generally considered appropriate for young children.

### Does Lisa Fit Wellness Journal offer any premium features or subscriptions?

The provided information indicates that Lisa Fit Wellness Journal is free to download and use, with no mention of in-app purchases or subscription models. It appears to be a completely free application.

### What is the user sentiment for Lisa Fit Wellness Journal?

Lisa Fit Wellness Journal has received a perfect rating of 5.0 stars from one review. This suggests a highly positive initial user experience, though more reviews would provide a broader sentiment.

## Version history (last 3 releases)

### 1.2. — 2021-02-25

- Performance improvements
- Bug fixes

### 1.1 — 2021-01-06

- Added ability to schedule a free video session with Lisa

### 1.0 — 2020-12-30

No release notes.

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All apps by Fosh Labs OU: https://appshunter.io/developer/967632241

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-22.*