# List Item - Your Progress Pal — Transform your daily routine.

> Productivity app for task management, goal tracking, and habit building with time tracking. (iPhone/iPad app by Pushpak Kamboj.)

- Source: https://appshunter.io/ios/app/list-item-your-progress-pal/id6743630731 (this page in markdown: same URL + `.md`)
- Developer: [Pushpak Kamboj](https://appshunter.io/developer/1803638386)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 38 MB
- Languages: American English
- Released: 2025-06-09
- Data updated: 2026-06-04
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/list-item-your-progress-pal/id6743630731/reviews.md

## What is List Item?

Elevate your day with List Item, the ultimate app to stay organized, motivated, and on track. Real-time tracking ensures mindfulness—start now and dominate your priorities!

With List Item, you can easily manage daily tasks, long-term goals, and healthy habits—all while building a personal record of your journey. Whether you're working, studying, exercising, or practicing mindfulness, List Item helps you make the most of every moment.

What sets List Item apart is its real-time time tracking. Start the timer as you begin a task for accurate, mindful insights into how you spend your time, keeping you accountable.

Features:

--Time Tracking

Track the time you spend on your items and discover ways to boost your journey.What sets List Item apart is its focus on real-time time tracking. Instead of logging your activities after the fact, you simply start the timer the moment you begin a task or activity. This approach keeps you mindful, accountable, and gives you accurate insights into how you’re spending your time.

--Monthly Snapshot

The Monthly View resets at the start of each month, giving you a fresh slate to track your progress, stay motivated, and keep moving forward without burnout.

--Long Term Progress

The Overall Progress view offers a comprehensive snapshot of your journey, allowing you to spot trends, monitor achievements, and refine your workflow with confident, data-driven decisions.

--Daily Breakdown

View your total time and session count for each day at a glance. Seamlessly sync workouts and mindfulness activities from health kit for a comprehensive daily record.

Live Activity on Lock Screen

Stay updated and in control with Live Activity—manage your sessions directly from the lock screen.

Connect Apple Health Sessions

Effortlessly connect and track your workouts and mindfulness sessions from Apple Health.


Terms of use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Real-time time tracking
- Daily task management
- Long-term goal setting
- Healthy habit tracking
- Monthly progress overview
- Overall journey insights
- Apple Health integration
- Lock screen Live Activity

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium | $9.99 | per year |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/list-item-your-progress-pal/id6743630731/reviews.md

### 5/5 — Brilliant App

*2025-06-23, version 1.0.1*

Does the job with no ads and the best part is you can access it on desktop too.

### 5/5 — Nice app

*2025-06-17, version 1.0.1*

Helps to keep track of the activities . Easy to track and analyse the performance over a period of time .

## Frequently asked questions about List Item

### What is List Item?

List Item is a productivity app designed to help users organize daily tasks, manage long-term goals, and build healthy habits. It features real-time time tracking to provide insights into how time is spent.

### Does List Item have ads?

No, List Item does not contain advertisements. It offers a free version and a premium subscription for enhanced features.

### What are the subscription options for List Item?

List Item offers a Premium subscription plan at $9.99 per year. This plan likely unlocks additional features or removes limitations present in the free version.

### How does List Item track time?

List Item uses real-time time tracking. Users start a timer when beginning a task or activity, providing accurate and mindful insights into their time usage.

### Can List Item sync with Apple Health?

Yes, List Item can seamlessly connect and track workouts and mindfulness sessions directly from Apple Health, contributing to a comprehensive daily record.

### What devices is List Item available on?

List Item is available on iPhone, iPad, and iPod. It supports iOS devices and offers features like Live Activity on the Lock Screen.

### How often is List Item updated?

The latest version of List Item is 1.0.6, and it was last updated on October 28, 2025. This indicates a recent update, suggesting ongoing development and support.

### What is the age rating for List Item?

List Item has an age rating of 4+, making it suitable for a wide range of users, including children and adults.

## Version history (last 4 releases)

### 1.0.6 — 2025-10-28

- added manual time logging

### 1.0.5 — 2025-10-22

- added ui improvements

### 1.0.1 — 2025-06-15

Improved Onboarding Experience and bug fixes.

### 1.0 — 2025-06-10

No release notes.

## Apps similar to List Item

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Soil: Habit Tracker & Planner](https://appshunter.io/ios/app/soil-habit-tracker-and-planner/id6747953204) | 5.0 (1) | $3.99 | Productivity |
| [Grivus - Habit Tracker](https://appshunter.io/ios/app/grivus-habit-tracker/id6752882832) | — | Free | Productivity |
| [Masterwork App](https://appshunter.io/ios/app/masterwork-app/id6742198093) | — | Free | Productivity |
| [Habit Savvy - Habit Builder](https://appshunter.io/ios/app/habit-savvy-habit-builder/id6736432287) | 5.0 (2) | Free | Productivity |
| [ExpAI - AI Experts](https://appshunter.io/ios/app/expai-ai-experts/id6751523608) | — | Free | Productivity |
| [Incremental: AI Goal Planner](https://appshunter.io/ios/app/incremental-ai-goal-planner/id6747603877) | 5.0 (11) | Free | Productivity |

## More apps by Pushpak Kamboj

- [Quest Pal: Fun Challenges](https://appshunter.io/ios/app/quest-pal-fun-challenges/id6749472420)
- [FunPal - Classic Games](https://appshunter.io/ios/app/funpal-classic-games/id6760301198)

All apps by Pushpak Kamboj: https://appshunter.io/developer/1803638386

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*