# Listless: Gentle Productivity — Mood-based activities

> Mood-based activities (iPhone/iPad app by Courtney Johnston.)

- Source: https://appshunter.io/ios/app/listless-gentle-productivity/id6756637192 (this page in markdown: same URL + `.md`)
- Developer: [Courtney Johnston](https://appshunter.io/developer/1862013059)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.1 · 54 MB
- Languages: American English
- Released: 2026-01-08
- Data updated: 2026-08-17
- User reviews in markdown: https://appshunter.io/ios/app/listless-gentle-productivity/id6756637192/reviews.md

## What is Listless?

Feeling stuck and don't know what to do? Listless helps you beat decision fatigue with mood-based activity suggestions tailored to your energy and time. 

With Listless in your pocket, you’ll never be stuck for how to make each moment meaningful. 

- Overcome decision paralysis and executive dysfunction by using Listless as a simple decision tool that helps you map your next move.
- Build momentum when your energy and mood are low by achieving the tiniest, simplest thing – with activities as short as 2 minutes.
- Create custom activities to help you achieve the things that are important to you when you’re most likely to do them – whether it’s chores like tidying the house, non-urgent work tasks, or reminders to check in with loved ones.
- Track your progress and see how tiny moves over time add up to a greater sense of wellbeing and accomplishment.
- Stop scrolling and make the most of your free time with meaningful self-care moments.

THE SCIENCE
Listless maps your emotional state to activities that will actually help. Our free plan includes 60+ research-backed activities across the following 9 categories:

1. Physical Health: Somatic breathwork, stretches, exercise and more.
2. Managing My Space: Achievable decluttering and organising tasks.
3. Sensory Regulation: Activities that help you get out of your head and tune into your senses.
4. Creative Expression: Creative prompts and journaling exercises.
5. Getting Things Done:  Small tasks and planning exercises to help build momentum.
6. Learning & Growth: Prompts to develop skills, expand your knowledge and grow your expertise.
7. Rest & Recovery: Activities that give you permission to rest, regulate your nervous system or tune into your favourite meditation. 
8. Purpose & Values: Gratitude, affirmations, acts of kindness and more. 
9. Play & Joy: Activities that spark joy and a sense of fun.

Stop feeling overwhelmed by your to-do list and start building momentum today. 

Terms of Use: https://trylistless.com/terms
Privacy Policy: https://trylistless.com/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Listless | $44.99 | per year |
| Listless | $4.99 | per month |



## Version history (last 5 releases)

### 1.1.0 — 2026-08-06

After you finish an activity, you can now tell us in one tap how it fit: "Not quite right" or "Just right." It's a small thing, but it helps Listless get smarter about matching activities to how you're actually feeling.

This release also includes behind-the-scenes improvements for reliability and performance.

### 1.0.17 — 2026-08-03

Minor enhancements to onboarding.

### 1.0.14 — 2026-04-08

Introducing the new My Progress screen!
Track your momentum with a new dedicated screen. See your daily and weekly streak, review your momentum in the monthly calendar, and tap any day to see what activities you completed.

Other minor updates
– A refreshed homescreen provides a simplified look and quick access to the ‘My Progress’ area. 
– Fixed an issue where completing an activity could be recorded more than once if the button was tapped quickly.

### 1.0.11 — 2026-03-11

This release incudes updates to reminders and backend optimisations.

### 1.0.10 — 2026-03-02

This latest release includes minor backend enhancements.

## Apps similar to Listless

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [StartLife Mental Coach](https://appshunter.io/ios/app/startlife-mental-coach/id6755130821) | 1.0 (1) | Free | Health & Fitness |
| [BÜ: Your Good Days, Explained](https://appshunter.io/ios/app/bu-your-good-days-explained/id6753692016) | 5.0 (4) | Free | Health & Fitness |
| [Mesaytara - AI Growth Coach](https://appshunter.io/ios/app/mesaytara-ai-growth-coach/id6746550292) | — | Free | Health & Fitness |
| [mindcomb](https://appshunter.io/ios/app/mindcomb/id6752504434) | 5.0 (2) | Free | Health & Fitness |
| [LyfeArc: Stop Resetting](https://appshunter.io/ios/app/lyfearc-stop-resetting/id6759292161) | 4.9 (7) | Free | Health & Fitness |
| [Pausa: Honest Journal & Coach](https://appshunter.io/ios/app/pausa-honest-journal-and-coach/id6502012412) | 4.7 (19) | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*