# LIT: Strength Training Plans — Strength, Pilates, Cardio > Personalized strength training plans for home or gym, with progress tracking. (iPhone/iPad app by LIT Fitness Group LLC.) - Source: https://appshunter.io/ios/app/lit-strength-training-plans/id1535987312 (this page in markdown: same URL + `.md`) - Developer: [LIT Fitness Group LLC](https://appshunter.io/developer/1462975727) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.55/5 from 760 App Store ratings · 102 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 161 MB - Languages: English - Released: 2021-03-17 - Data updated: 2026-08-26 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/lit-strength-training-plans/id1535987312/reviews.md ## What is LIT? Strength training workouts at home or in the gym. Build muscle, get toned, and track your progress with personalized training plans. Try LIT free for 14 days—no payment required. Get stronger faster and follow a structured strength training plan designed by certified coaches. Whether you're training at home or in the gym, LIT adapts to your lifestyle. Here’s what you get working with LIT - Step-by-Step Strength Workouts That Get Harder as You Get Stronger: Follow a guided, locked plan designed to build strength and consistency, one workout at a time. Each level unlocks only when you're ready, so you stay motivated and never plateau Progressive Training Plans for Every Goal From beginner strength training to advanced muscle-building, choose from a variety of programs made for everyone. Explore plans for toning, sculpting, resistance band training, and gym-based lifting. Each plan is progressive, structured, and designed to keep you motivated from start to finish. Strength Workouts for Home or Gym - Anytime, Anywhere Work out at home with dumbbells or take your training to the gym with machines. Our strength plans adapt to your space and equipment. Choose bodyweight, resistance band, or full gym workouts. Track Your Progress in Real Time Stay motivated with built-in progress tracking. See your completed workouts, track reps and resistance, and watch your strength grow week by week. Your training history stays saved, so you can measure results and stay consistent. Train With Expert Coaches Get guided by top strength coaches anytime, anywhere. Each plan is designed with expert programming, clear instructions, and form cues—so you feel confident, supported, and never left guessing. Stay Supported Every Step of the Way You're never training alone. Get expert guidance, in-app motivation, and support from a real coach. Whether you’re starting out or leveling up, we’re here to keep you consistent and confident. Apple Watch Compatible for On-the-Go Training Track your strength workouts from your wrist. Start sessions, log reps, monitor time, and stay on track—right from your Apple Watch. ## Key features - Personalized strength training plans - Step-by-step guided workouts - Progressive training programs - Home or gym workout options - Real-time progress tracking - Expert coach guidance - Apple Watch compatibility ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Strength Machine Quarterly | $71.99 | per 3 months | | AXIS Yearly | $119.99 | per year | | AXIS Monthly | $14.99 | per month | | LIT Unlimited Training Yearly | $179.99 | per year | | LIT Unlimited Training Monthly | $19.99 | per month | ## What do users think of LIT? Overall sentiment: mixed **Pros** - 💯 Excellent workouts - 🔥 Motivating instructors - 🔍 Variety of class options - 🏠 Convenient at-home experience - 🔗 Seamless device connectivity **Cons** - 🐛 Buggy app performance - 🔍 Limited workout tracking - 🔊 Audio issues (music too loud, can't hear instructors) - 💸 Expensive subscription - 🕰️ Outdated/repetitive content **Commonly reported bugs** - App crashes during workouts - Syncing issues with Apple Watch - Incorrect workout tracking and data - Login/account problems - Glitches in app navigation **Most requested features** - Add ability to view past workout details - Improve app stability and reliability - Enhance audio controls (adjust music/instructor volume) - Provide more personalized workout recommendations - Expand class library with new content regularly ## Recent user reviews (10 of 102) All indexed reviews: https://appshunter.io/ios/app/lit-strength-training-plans/id1535987312/reviews.md ### 1/5 — No Real Coaching *2026-03-14, version 4.00.06* The coaching feature is an absolute joke. You take the the time to fill out the evaluation and then 1) never get a response and 2) can’t send a message to follow up. ### 3/5 — App needs serious improvement *2026-03-06, version 4.00.06* The app lacks basic common sense features. For example it is very difficult to find how to row in freestyle mode (free to use & no charge). The app is designed to force you to pay for a subscription for classes and so on. It also does not sync with Strava, which really needs to be added!! All this said I love the rowing machine itself!! Highly recommend the hardware!!! I bought the add on to record distance rowed and that keeps me tied to this app, unfortunately. Sigh. ### 2/5 — Can’t see past weight details *2025-11-18, version 4.00.06* Good workouts but it’s crazy you can’t look at a detailed log to know what weight you last lifted do a particular exercise. You’re asked to track that level of detail but then there is no way for the user to view it. Come on, Lit - that’s BASIC FUNCTIONALITY for a lifting app. ### 1/5 — App out of service *2025-11-17, version 4.00.06* Can’t log in. Just spins. Can’t end subscription. Watch out. Lost a lot of money and can’t get a refund. ### 1/5 — Terrible customer service *2025-11-15, version 4.00.06* I got a trial of this app through a paid service and have not over two months been able to even open the app. The customer service is very poor and have asked me to provide my password via email for them to test their own app. Ultimately, I have no idea if they app so any good because they can’t even figure out the basics for logging in. Really disappointing. ### 4/5 — Love the workouts *2025-11-11, version 4.00.06* BUT the app behaves very erratically when switching between rest periods and exercises . At times the audio, the timer and the next sequent of rest and exercises are all jumbled up. I wish it behaved better as it takes my focus away from the workout yo fiddling with the app. ### 1/5 — Workouts are good, but can’t access them *2025-11-11, version 4.00.06* The workouts are good, but I’ve been having issues accessing my account across multiple devices. I’ve reached out for help many times, but received no proper help in fixing this issue. Very disappointing as I’ve subscribed for years and when I actually want to use it, I can’t. ### 1/5 — Can’t even log in *2025-11-09, version 4.00.06* Really buggy app. I got the free trial but I can’t even start using it because it won’t let me log in ### 3/5 — Glitchy, no reporting option *2025-11-06, version 4.00.06* There really needs to be a way to report problems with this app. First, a lot of the voice overs are wrong which is just annoying so I end up turning off the instructor sound altogether. Second, the app tends to freeze up when trying to submit/log your workout so you have to go back in and “workout” again to record it. Most recently, the date is a day off. For example, I just did a workout today (Wednesday) but it marked that it was done on Thursday (tomorrow), so that’s been extra annoying. Also, why is there an option to log your reps and weight if you can’t even go back to reference them later? Logging is totally pointless and it took me way too long to figure out. I’m giving the app 3 stars because the workout themselves are good, the app however is not. ### 1/5 — App is terrible *2025-10-30, version 4.00.06* Ready to row? Well I hope you have an additional 30 minutes before hand to get the app connected, cause it won’t work, then when it does it will not save your data. Do yourself a favor and do not tie yourself to this company! ## Frequently asked questions about LIT ### What does LIT: Strength Training Plans do? This app provides personalized strength training plans designed by certified coaches. It offers guided, step-by-step workouts that adapt to your progress, whether you're training at home or in the gym. The app helps you build muscle, get toned, and track your fitness journey. ### What are the key features of LIT: Strength Training Plans? Key features include personalized and progressive training plans for various goals, adaptable workouts for home or gym environments, real-time progress tracking to monitor your strength gains, and guidance from expert coaches. It also offers Apple Watch compatibility for on-the-go tracking. ### How much does LIT: Strength Training Plans cost? The app offers a free 14-day trial with no payment required upfront. After the trial period, users can access full features through in-app purchases, indicating a freemium or subscription-based model. ### What kind of workouts can I do with LIT: Strength Training Plans? You can perform strength training workouts at home or in the gym. The plans are designed to be adaptable to your available equipment, including dumbbells, resistance bands, or full gym machines. Workouts cater to various goals like muscle building, toning, and general strength improvement. ### Is LIT: Strength Training Plans compatible with Apple Watch? Yes, the app is compatible with Apple Watch. This allows you to track your strength workouts directly from your wrist, including starting sessions, logging reps, and monitoring workout duration, making it convenient for training anywhere. ## Version history (last 5 releases) ### 4.00.06 — 2025-09-11 Minor fixes and improvements. ### 4.00.05 — 2025-09-08 Minor fixes and improvements. ### 4.00.04 — 2025-09-03 Minor fixes and improvements. ### 4.00.03 — 2025-06-29 Minor fixes and improvements. ### 4.00.02 — 2025-06-19 We’ve added a brand-new section in the Explore tab to help you learn how to use gym equipment safely and effectively. Whether you're a beginner or just need a refresher, this guide has your back! ## Apps similar to LIT | App | Rating | Price | Category | | --- | --- | --- | --- | | [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (281,983) | Free | Health & Fitness | | [Home Fitness Coach: FitCoach](https://appshunter.io/ios/app/home-fitness-coach-fitcoach/id1438092960) | 4.7 (65,209) | Free | Health & Fitness | | [Nike Training Club](https://appshunter.io/ios/app/nike-training-club/id301521403) | 4.8 (280,652) | Free | Health & Fitness | | [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (530,880) | Free | Health & Fitness | | [Sweat: Fitness App For Women](https://appshunter.io/ios/app/sweat-fitness-app-for-women/id1049234587) | 4.6 (43,130) | Free | Health & Fitness | | [Freeletics: Workouts & Fitness](https://appshunter.io/ios/app/freeletics-workouts-and-fitness/id654810212) | 4.6 (22,235) | Free | Health & Fitness | ## Related topics [ladder strength training plans](https://appshunter.io/ios/topics/ladder-strength-training-plans) · [chosen strength method](https://appshunter.io/ios/topics/chosen-strength-method) · [strength training fitness](https://appshunter.io/ios/topics/strength-training-fitness) · [higher ground fitness](https://appshunter.io/ios/topics/higher-ground-fitness) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*