# Lite Workout AR — AR Living Room Exercise App

> Augmented reality fitness app with interactive workouts and Apple Watch health tracking. (iPhone/iPad app by Noriaki Murao.)

- Source: https://appshunter.io/ios/app/lite-workout-ar/id1356612935 (this page in markdown: same URL + `.md`)
- Developer: [Noriaki Murao](https://appshunter.io/developer/1289002723)
- Category: Health & Fitness, Games, Role Playing, Sports
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 11.2 · 41 MB
- Languages: English
- Released: 2018-03-15
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/lite-workout-ar/id1356612935/reviews.md

## What is Lite Workout AR?

You can choose from 6 unique exercises. With the Apple Watch app, heart rate and calories burned are displayed on your iPhone during workout. 

Here are the types of workouts:
- Log Smash : Move around quickly and smash logs 
- Dodgeball : Dodge the balls from hitting you by moving left to right
- Cross Belt : Cross the belt from one end to the other without crashing into the moving boxes
- Goalkeeper : Move left to right, up and down to block the soccer ball from shooting for goal
- Stepping Stones : Jump left to right on moving stepping stones alternately
- Bouncy Balls : Avoid colorful bouncy balls from hitting you by moving around

There are 3 levels in each workout. "Level1 : Easy" is the slowest pace and "Level3 : Hard" is the fastest pace. Select an appropriate level.

Set a time from 3minutes, 5minutes and 10 minutes in each workout. You can pause the workout by tapping the "pause" button anytime. Tap the "Resume" button to continue.

For more info, tap the "?" button on the iPhone to see the "HOW TO" page. For instructions on how to do each workout, select a workout, then tap the "?" button.

This Apple Watch app is designed to sync with Apple's Health app, Activity Ring and the health and workout data. By using the Apple Watch app, heart rate and calories burned are displayed on the iPhone during the workouts.

How to display heart rate and calories on the iPhone:
- Download the Apple Watch app and sync your iPhone.
- Start iPhone app and grant the app to access (read and write) the Apple's health data(Workouts, heart rate, calories burned).
- Can update the status of grant or reject to access health data anytime. However, without the permission, the app cannot display heart rate and calories burned. (The data is stored on your device locally. We DO NOT transfer the data to any other places. See the Privacy Notice for the detail of your privacy.)

- Choose a workout, a time and a level on the iPhone. Then the Watch App will be awaked and start monitoring without tapping on the Watch app. Heart rate and calories will start to  display on the iPhone app and Watch app.
- In case the Watch App does not start or not sync iPhone, tap the "Reset" button on the iPhone and try again.

- Find a flat surface on the floor until blue mesh shows up. Then tap the blue mesh to start the workout.

- By tapping the "Pause" button on the iPhone, the Watch app pauses monitoring heart rate and calories. Tap the "Resume" button to continue.

- When the time is up, the Watch app pauses the monitoring. Choose either "Continue" or "Finish" on the iPhone. 
- If you chose "Continue", select a workout, a time and a level, then the Watch app resumes monitoring.
- If you chose "Finish", the Watch App will end monitoring and show the summary and a "Done" button. Tap "Done" on the Watch App to finish it.

- In case heart rate, calories or monitoring status are not updated on the iPhone, glance at the Apple Watch to awake it.

- The calories burned is the estimated calories based on the assumption that the workouts are equivalent to indoor walking.

## Key features

- Augmented reality workouts
- Six unique exercise games
- Adjustable difficulty levels
- Customizable workout durations
- Apple Watch heart rate tracking
- Calorie burn estimation
- Health app integration


## Frequently asked questions about Lite Workout AR

### What types of workouts does Lite Workout AR offer?

Lite Workout AR features six unique AR exercises: Log Smash, Dodgeball, Cross Belt, Goalkeeper, Stepping Stones, and Bouncy Balls. Each workout can be played at easy, medium, or hard difficulty levels.

### How does Lite Workout AR use Apple Watch?

The Apple Watch app syncs with your iPhone to display real-time heart rate and calories burned during workouts directly on your iPhone. It also integrates with Apple Health for comprehensive health data tracking.

### Can I customize the workout duration in Lite Workout AR?

Yes, you can set workout durations of 3, 5, or 10 minutes for each exercise. The app allows you to pause and resume workouts at any time.

### How do I set up Lite Workout AR to display my heart rate?

To display heart rate and calories, download the Apple Watch app, sync your iPhone, and grant the app permission to access your Apple Health data (Workouts, heart rate, calories burned).

### What is the age rating for Lite Workout AR?

Lite Workout AR has an age rating of 4+, making it suitable for a wide range of users. The app is designed for iPhone, iPod, and Apple Watch.

### How often is Lite Workout AR updated?

The latest version of Lite Workout AR is 1.3, which was last updated on June 11, 2020. This indicates a moderate update frequency.

### Is Lite Workout AR free to use?

Yes, Lite Workout AR is available for free. There are no in-app purchases mentioned, and the app does not appear to have advertisements.

### How do I start a workout in Lite Workout AR?

To start a workout, find a flat surface, and tap the blue mesh that appears in AR to begin. You can then select your desired workout, time, and level on your iPhone.

## Version history (last 4 releases)

### 1.3 — 2020-06-11

Bug Fixes.

### 1.2 — 2020-05-13

Bug Fixes.

### 1.1 — 2020-04-13

Bug Fixes and Feature Enhancements.

### 1.0 — 2018-03-14

No release notes.

## Apps similar to Lite Workout AR

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [CycleBoxer](https://appshunter.io/ios/app/cycleboxer/id1446843533) | 5.0 (1) | Free | Health & Fitness |
| [RunRoom](https://appshunter.io/ios/app/runroom/id1560016139) | 5.0 (1) | Free | Health & Fitness |
| [Dragon Odyssey](https://appshunter.io/ios/app/dragon-odyssey/id1535113587) | 5.0 (3) | Free | Health & Fitness |
| [PushMe Fitness](https://appshunter.io/ios/app/pushme-fitness/id1541701600) | 5.0 (4) | Free | Health & Fitness |
| [WorldWalk: Stream your walk!](https://appshunter.io/ios/app/worldwalk-stream-your-walk/id1501656194) | — | Free | Health & Fitness |
| [SHRED: Creator Studio](https://appshunter.io/ios/app/shred-creator-studio/id1514844952) | 5.0 (6) | Free | Health & Fitness |

## More apps by Noriaki Murao

- [Space Shuttle AR](https://appshunter.io/ios/app/space-shuttle-ar/id1289002724)
- [Mazee AR](https://appshunter.io/ios/app/mazee-ar/id1324612940)
- [Space Alien AR](https://appshunter.io/ios/app/space-alien-ar/id1343256648)
- [The Cube AR](https://appshunter.io/ios/app/the-cube-ar/id1364276545)
- [Dimensions AR](https://appshunter.io/ios/app/dimensions-ar/id1375723029)

All apps by Noriaki Murao: https://appshunter.io/developer/1289002723

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*