# Liva - The Mental Load App — For mothers, full minds & ADHD

> Minimalist thought capture and responsibility visualization for mental load and ADHD. (iPhone/iPad app by Christian Schroder.)

- Source: https://appshunter.io/ios/app/liva-the-mental-load-app/id6758393246 (this page in markdown: same URL + `.md`)
- Developer: [Christian Schroder](https://appshunter.io/developer/1662341758)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 13.0 · 85 MB
- Languages: American English
- Released: 2026-02-13
- Data updated: 2026-08-19
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/liva-the-mental-load-app/id6758393246/reviews.md

## What is Liva?

Is your head full?
If you're a mother - or if mental load, ADHD, or neurodivergent thinking shape your everyday life - and you constantly have to think about everything, you know what it's like: 

Thoughts are constantly running through your head. 
Not because you're disorganized.
But because you're carrying too much at once.

This app is not a productivity tool. 
It doesn't make you “more efficient.”

It helps you get your thinking out of your head—calmly, minimalistically, and without pressure.

Who is this app for?
For people who can relate to at least one of the following points:

Mental load:
- You think about everything: appointments, school, daycare, household chores, doctor's visits, birthdays, organization
- And all the little things that no one else has on their list

ADHD / lots of thoughts:
- You have many tabs open in your head at the same time.
- Thoughts come suddenly - and disappear just as quickly.
- You want to park them before they overwhelm you or disappear.

Neurodivergent thinking:
- You need structure, but not rigid to-do logic.
- You want clarity without guilt, without pressure, without “You should...”

What makes this app different?
Many to-do apps are neutral:
Lists. Check marks. Deadlines.

But mental load is often not a task.
It's the constant need to think about it.

That's why this app focuses on:
- Relief instead of processing
- Making responsibility visible
- Clarity without productivity pressure

You can record thoughts without sorting them perfectly right away.
You can share responsibility without everything becoming a to-do machine.
And you get a weekly review that doesn't judge, but empowers.

Core features

Capture thoughts - without any pressure
- A place for all the things that are “still on your mind”
- Quickly jot down notes, review them later
- Minimalist interface to keep it simple

Clarify responsibilities (if you want)
- Mark whether something is your responsibility, your partner's, or shared
- Not as a control measure, but as a relief and for clarity

60-second check-in - Get thoughts out of your head
- A short, guided check-in to clear your mind
- Record everything that is currently taking up mental space
- No planning, no evaluation, no to-do pressure

Weekly review - for more stability
- A quiet review every Sunday
- Not: “You were productive”
- But: What thoughts were you able to let go of this week?

Why this can be particularly helpful for ADHD & neurodivergent thinking
- No pressure to meet deadlines or priorities
- Less sensory overload than classic to-do apps
- Thoughts can be unfinished - and still have a safe place
- Focus on relieving working memory, not on perfect organization

Note: This app is not a substitute for medical advice or therapy.

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Capture thoughts without pressure
- Clarify responsibilities
- 60-second guided check-ins
- Weekly non-judgmental review
- Minimalist interface
- Support for ADHD and neurodivergent thinking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Liva Premium Monthly license | $0.99 | per month |
| Liva Premium Yearly license | $8.99 | per year |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/liva-the-mental-load-app/id6758393246/reviews.md

### 5/5 — Partner

*2026-06-06*

Find die App übersichtlich und gut, aber ohne Partner Option, also wirklich einer Synchronisation von Aufgaben auf mehrere Accounts ist die App für mich leider nutzlos

### 5/5 — Hätte ich nicht erwartet

*2026-03-21*

Eigentlich kann man seine Gedanken stumpf nach Kategorien einordnen und runter schreiben. Erzeugt bei mir irgendwie wirklich eine große Wirkung, was ich nicht erwartet hätte! Gerne 5 Sterne ⭐️ 

Evtl. eine kleine Kritik, dass man die Gedanken noch nach Prioritäten ordnen könnte, wenn man z.B. vieles auf eine Woche eingetragen hat 🤔

## Frequently asked questions about Liva

### What is Liva's primary purpose?

Liva's primary purpose is to provide a calm, minimalist space for users to offload their thoughts and visualize responsibilities, aiming for relief and clarity rather than increased productivity. It's designed for individuals managing mental load, ADHD, or neurodivergent thinking.

### How does Liva help with mental load?

Liva helps by offering a dedicated space to capture all the things on your mind, preventing them from overwhelming your working memory. It allows you to visualize responsibilities, whether they are yours, your partner's, or shared, providing a sense of relief and clarity.

### Is Liva suitable for people with ADHD?

Yes, Liva is particularly helpful for individuals with ADHD and neurodivergent thinking. Its design avoids the pressure of deadlines and rigid to-do lists, offers less sensory overload than typical productivity apps, and allows for unfinished thoughts to have a safe place.

### What are the subscription options for Liva?

Liva offers a monthly subscription for $4.99 with a 7-day free trial, and a yearly subscription for $29.99, also with a 7-day free trial. These plans unlock premium features beyond the free offering.

### How often is Liva updated?

The latest version of Liva is 1.0.1, and it was last updated on February 17, 2026. This indicates a recent update, suggesting ongoing development and support.

### What devices does Liva support?

Liva is currently supported on iPhone and iPod devices. It is designed for iOS users who want to manage their mental load on the go.

### Does Liva have ads?

No, Liva does not contain advertisements. As a freemium app, it offers a free version with core features and optional premium subscriptions, ensuring an ad-free experience.

### Can I cancel my Liva subscription?

Yes, you can cancel your Liva subscription at any time. As with most subscription services, cancellation typically prevents future charges, and you can usually continue to use premium features until the end of your current billing period.

## Version history (last 2 releases)

### 1.0.1 — 2026-02-17

small improvements

### 1.0 — 2026-02-13

No release notes.

## More apps by Christian Schroder

- [POCASIO House Building Manager](https://appshunter.io/ios/app/pocasio-house-building-manager/id1662341756)
- [Hausbau Kosten Manager](https://appshunter.io/ios/app/hausbau-kosten-manager/id6751804549)
- [SEVENLY Wochenplan Essen](https://appshunter.io/ios/app/sevenly-wochenplan-essen/id6780859754)
- [Aufstieg - Fussball Manager](https://appshunter.io/ios/app/aufstieg-fussball-manager/id6794691935)

All apps by Christian Schroder: https://appshunter.io/developer/1662341758

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*