# LiveNew - Cortisol Companion — Cortisol-aware AI companion > AI-powered cortisol rhythm companion for daily energy and sleep optimization. (iPhone/iPad app by zac libman.) - Source: https://appshunter.io/ios/app/livenew-cortisol-companion/id6760437838 (this page in markdown: same URL + `.md`) - Developer: [zac libman](https://appshunter.io/developer/1884470221) - Category: Lifestyle, Health & Fitness - Price: Free - Rating: 5.00/5 from 4 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 57 MB - Languages: American English - Released: 2026-05-29 - Data updated: 2026-09-08 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/livenew-cortisol-companion/id6760437838/reviews.md ## What is LiveNew? Most stress apps tell you to breathe. LiveNew tells you what your body actually needs—right now. Wired but tired. Sharp mornings that crash by afternoon. Lying awake even though you're exhausted. That isn't anxiety. That's your cortisol rhythm fighting the modern day. LiveNew puts it back in rhythm. MEET IRIS Iris is the AI inside LiveNew. Every morning she reads your real biometrics—sleep duration, HRV, resting heart rate—directly from Apple Health. No surveys. No quizzes. No setup. Then she shapes the rest of your day around the rhythm your nervous system actually has, not the one you wish you had. YOUR DAY, STRUCTURED BY YOUR BIOLOGY LiveNew divides every day into cortisol-aware zones: • Morning Rise — sunlight, hydration, the right window for protein • Peak Focus — your sharpest hours, with one specific protocol for keeping them sharp • Mid-morning — coffee, food, and the recovery actions that hold cortisol steady • Afternoon Dip — the predictable crash, with the response that doesn't make it worse • Wind-down — what to drop, what to add, how to set up sleep • Sleep — magnesium, light, room temperature, last-meal timing Every zone gets one action. Not five. One. Iris picks the right one based on what your data shows that morning. STRESS TAP A single tap when something hits—stress, fog, irritation, the 3pm wall. Iris responds in one line and adjusts the rest of your day. Two seconds. No journaling. No streaks. No breathing exercise you don't have time for. OVERNIGHT Each morning opens with a calm recap of how your body actually slept—translated into plain language, not charts and scores. Then yesterday's reflection. Then today's plan. The whole thing takes twenty seconds. LOCK SCREEN WIDGETS Your current zone and next action live on your Lock Screen. The right cue is there every time you glance at your phone. You don't have to open the app to be helped by it. WHAT YOU WON'T FIND IN LIVENEW No twenty-minute meditations. No streak shame. No vague "wellness." No mood quizzes. No timers. No breathing exercises you'll never do. No gamification. No mascot. WHAT YOU WILL FIND Real biometrics. Real protocols. One calm voice. A day that finally matches the body you actually have. TRY LIVENEW FREE FOR 14 DAYS After your trial: $9.99/month or $59.99/year. One subscription. Every feature. LiveNew. Live in your nervous system, not against it. — Terms of use: https://livenew.app/terms Privacy policy: https://livenew.app/privacy ## Key features - AI-driven daily scheduling - Biometric data integration (Apple Health) - Cortisol-aware daily zones - Single actionable tip per zone - Stress tap for immediate response - Overnight sleep recap - Lock screen widgets ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/livenew-cortisol-companion/id6760437838/reviews.md ### 5/5 — Stress levels and sleep schedule *2026-06-07* LiveNew does a great job of making me aware of the importance of structure, sleep schedule, and stress management. By simply building good habits and monitoring them I have increased productivity and have more energy. ### 5/5 — App Quality *2026-06-07* Overall a very well functioning and great app. I hav little bad to say otherwise it’s helped me in my day to day life a great deal. ### 5/5 — awesome app *2026-06-07* super cool and intressting app ### 5/5 — 5 star *2026-06-07* I've tried a lot of wellness and habit apps, but LiveNew feels different. Instead of giving generic advice, it provides personalized recommendations that actually fit how I'm feeling throughout the day. The interface is clean, easy to use, and the daily plans are straightforward without being overwhelming. I especially like the focus on understanding energy, stress, and routines rather than just tracking habits. It feels more like having a coach that helps you make better decisions in the moment. The app is well-designed, runs smoothly, and has already helped me become more aware of patterns in my day. Definitely worth trying. ## Frequently asked questions about LiveNew ### What is LiveNew? LiveNew is an AI-powered companion that uses your biometric data from Apple Health to help you understand and work with your body's natural cortisol rhythm. It provides daily, personalized recommendations to optimize your energy levels and sleep. ### How does LiveNew use my data? LiveNew reads real biometrics like sleep duration and HRV directly from Apple Health each morning. It then uses this data to shape your day around your nervous system's actual rhythm, not a generic one. ### What are the cortisol-aware zones? LiveNew divides your day into zones like Morning Rise, Peak Focus, Afternoon Dip, and Wind-down. Each zone receives one specific action chosen by the AI based on your morning biometrics to help manage your energy. ### Can I get immediate help with stress using LiveNew? Yes, the 'Stress Tap' feature allows you to tap when something stressful occurs. Iris will respond with a one-line suggestion and adjust the rest of your day accordingly, taking only two seconds. ### What is the pricing for LiveNew? LiveNew offers a 14-day free trial. After the trial, it costs $9.99 per month or $59.99 per year for full access to all features. This is a single subscription model. ### Does LiveNew have ads? No, LiveNew does not contain advertisements. The app focuses on providing a clean and uninterrupted user experience to help you manage your well-being. ### What devices does LiveNew support? LiveNew is currently supported on iPhone and iPod devices. It leverages Apple Health data, making it compatible with Apple's ecosystem. ### How often is LiveNew updated? The latest version is 1.1.2, and the app was last updated on June 19, 2026. This indicates a relatively recent update, suggesting ongoing development and support. ## Version history (last 5 releases) ### 1.1.2 — 2026-06-19 Tailored to your actual day Set up your week in seconds, and Iris builds each day's plan around your real schedule — mornings, work, workouts, and wind-down. A calmer, clearer home A redesigned Today screen with a living gradient and a hero state ring. Plans stay skimmable — tap "See why" on any step to read the reasoning behind it. Here morning to night A new wind-down home keeps LiveNew useful after dark — soundscapes, your progress, and a note from Iris, even once the day's plan is done. Make it yours Set a profile photo and name. Build a streak and earn Halos, see how rare each one is, and (with Premium) unlock iridescent Aura halos and a Streak Freeze so one missed day doesn't undo your progress. Settle the system Soundscapes to focus or wind down, plus gentle check-in nudges through the day. Smoother and steadier A faster, more reliable launch, refreshed icon and widgets, and fixes across sign-in and notifications. Your daily plan is always free. ### 1.1.1 — 2026-06-06 Bug fixes ### 1.1.0 — 2026-06-04 • Passwordless sign-in. Enter your email, get a 6-digit code, you're in. No password to create or remember. • New "LiveNew: Day" Lock Screen widget — see your current zone plus the next two zones in your day, anchored to real clock times. • The circular Lock Screen widget now shows a live countdown to your next zone transition. • Branded confirmation emails delivered from LiveNew directly. • Behind-the-scenes stability and quality improvements. ### 1.0.2 — 2026-06-03 • Fixed account confirmation. New signups now receive a 6-digit code instead of a link — much more reliable. • Branded confirmation emails sent from LiveNew directly. • Various stability improvements. ### 1.0.1 — 2026-06-02 NEW LOCK SCREEN WIDGETS • LiveNew: Day — a denser Lock Screen widget that shows your current zone plus the next two zones in your day, anchored to real clock times. The shape of your whole day, without unlocking. • Countdown on the circular widget — the small Lock Screen circle now shows a live countdown to your next zone transition. Add either (or both) from your Lock Screen widget picker → LiveNew. ## More apps by zac libman - [Promptly - AI Video Editor](https://appshunter.io/ios/app/promptly-ai-video-editor/id6762497454) All apps by zac libman: https://appshunter.io/developer/1884470221 ## Related topics [zac libman](https://appshunter.io/ios/topics/zac-libman) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*