# Living Ashram — De-stress, connect, focus > Holistic well-being app for mental, emotional, physical, and spiritual health. (iPhone/iPad app by Living Ashram Limited.) - Source: https://appshunter.io/ios/app/living-ashram/id1479199063 (this page in markdown: same URL + `.md`) - Developer: [Living Ashram Limited](https://appshunter.io/developer/1479199062) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 7 App Store ratings · 12 written reviews indexed - Age rating: 4+ - Requires: iOS 10.0 · 55 MB - Languages: English - Released: 2019-11-08 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/living-ashram/id1479199063/reviews.md ## What is Living Ashram? If you ever feel overwhelmed, unable to focus, struggle to find meaningful connection and a sense of purpose, or that you've lost motivation or hope, please know that you are definitely not alone. Help is right here, at the end of your fingertips, in this app. We invite you to think of this app as your safe space, where you are always unconditionally accepted, supported and heard. While disconnection and suffering are universal, if we deal with the root causes of ill health and take a Whole Human Approach to wellbeing, then we are all capable of creating and maintaining a sustainable state of positive health and wellbeing. For the first time, in one place, find highly targeted tools and resources to support all four core pillars of health and wellbeing: mental, emotional, physical and spiritual. All components of our app are carefully designed, and created from extensive science and evidence based research across neuroscience, psychology, physiology and spirituality. There are two complementary parts of the app; The Giving Week and the Resource Hub. The Giving Week is a guided wellbeing programme, containing practices which enable you to release stress, unhealthy beliefs, emotions and patterns of behaviour, and regain connection to yourself, others and the world beyond. The Resource Hub contains insightful articles, videos and book recommendations to support all four core pillars of health. Our Hub has urgent mental and emotional free helplines that you can dial straight from the app on your phone. There's also volunteer matching and friend matching resources as both have proven health benefits, as well as 5 minute biohacks that immediately stop spirals into depression and anxiety, and a whole host of other tools and information. Everything is designed to be high impact, and easy to integrate into busy lives. For businesses, the app is part of a bigger product offering of data based analytics and reports and customized out of app wellbeing solutions; such as out of app in-person and online workshops and one on one counseling sessions. As part of our 360 degree ethical business model, we allocate 25% of all profits to fund highly targeted programmes at our charity partners, that enable adults and children to permanently break free from the cycle of abuse, and live emotionally, physically and financially independent lives. ## Key features - Guided wellbeing programs - Resource hub with articles and videos - Mental and emotional helplines - Volunteer and friend matching - 5-minute biohacks - Tools for four pillars of health ## Recent user reviews (10 of 12) All indexed reviews: https://appshunter.io/ios/app/living-ashram/id1479199063/reviews.md ### 5/5 — Make sure you get this App! *2020-08-20* Fantastic App - love everything about it! Amazing practices and the resource hub is full of incredible recommendations. ### 5/5 — A true way to switch off *2020-08-16* Such a fabulous app. The guided meditations are biteable and leave me feeling refreshed. It’s not complicated to use and you don’t feel overwhelmed with content. Love it ### 5/5 — Lovely app *2020-08-10* Some very helpful exercises to quieten the mind, with options in length, which is very useful when trying to fit it into a busy day! Also lots of brilliant resources and great book recommendations! ### 5/5 — Best Wellbeing App!! ✨✨ *2020-08-06* 5 stars ⭐️ ⭐️⭐️⭐️⭐️ I was delighted to discover Living Ashram, their app isn’t just like any other wellbeing app. It’s guided practices and whole body wellbeing approach has been illuminating. I use the their concious breathing practice regularly. My favourite part of the app is the deeds of appreciation. Little achievable, thoughtful practices I can do everyday. If you suffer from stress or anxiety it definitely an app to try! 🙌🙌 ### 5/5 — De-stress at the touch of a button *2020-08-04* I love this app, from the practices to the resources, it has everything you need to de-stress at the touch of a button. The breathing practices have transformed the way I start and finish my day, thank you. ### 5/5 — A lockdown lifesaver *2020-08-01* My world would be very different without Living Ashram. The app has given me strength, peace of mind and tranquility during these troubled times. I am so thankful for finding this amazing support app which covers so many areas of mental and emotional help. I cannot imagine life without it! ### 5/5 — AMAZING *2020-07-31* This app is a game changer. If you want to relieve anxiety, stress & tension in the body and want to live a happier, healthier and calmer life. A life in which you have many happy relationships you need to practise Living Ashram breathing practises! ❤️ ### 5/5 — Life changing *2020-07-01* Love this app and I use it nearly every day now. Ever since I started doing the practices, I feel calmer and much more at peace - they are super super effective at managing stress. The app is very easy to use and has an excellent Resource Hub with lots of expert wellbeing recommendations. My favourite practices are the conscious breathing which instantly helps me if I’m ever feeling anxious or overwhelmed. I never knew what a difference using something like this could make in your everyday life, can’t live without it now! ### 5/5 — Really great App! *2019-11-19* This was the first app in terms of mindfulness or mental well being I downloaded and I am super happy with it! I really like that I can chose how long each session is, makes it is to adapt to any situation. I am also enjoying the direct links to other resources, making it easier to learn more. I would highly recommend this app. ### 5/5 — Great app *2019-11-19* Really love this app! It helps me to be more present and also appreciate things I haven’t paid attention to before. It also helped me to deal with stressful situations at work. ## Frequently asked questions about Living Ashram ### What is Living Ashram? Living Ashram is a health and fitness app designed to help users de-stress, find focus, and improve their overall well-being across mental, emotional, physical, and spiritual aspects. ### What are the main components of Living Ashram? The app has two main parts: The Giving Week, a guided program for releasing stress and regaining connection, and the Resource Hub, offering articles, videos, and book recommendations. ### Does Living Ashram offer immediate help for mental health crises? Yes, the Resource Hub includes urgent mental and emotional free helplines that can be dialed directly from the app. ### How does Living Ashram support physical and spiritual health? Living Ashram supports physical health through biohacks and resources on physiology, and spiritual health through practices and insights from spirituality research. ### Is Living Ashram available on all devices? Based on the data, Living Ashram is supported on iPhone and iPod devices. ### How often is Living Ashram updated? The app was last updated on January 12, 2021, with version 1.2.0. Update frequency can vary, but this indicates recent activity. ### What is the user sentiment for Living Ashram? Living Ashram has a very positive user sentiment, with an average rating of 5.0 stars from 7 ratings. ### Does Living Ashram have ads? No, Living Ashram does not contain advertisements. ## Version history (last 5 releases) ### 1.2.0 — 2021-01-12 This update includes new content and performance improvements. If you have any issues, please contact us support@livingashram.com ### 1.1.9 — 2021-01-01 This update includes new content and performance improvements. If you have any issues, please contact us support@livingashram.com ### 1.1.8 — 2020-11-11 This update includes new content and performance improvements. If you have any issues, please contact us support@livingashram.com ### 1.1.7 — 2020-10-12 This update includes new content and performance improvements. If you have any issues, please contact us support@livingashram.com ### 1.1.6 — 2020-09-24 This update includes new content and performance improvements. If you have any issues, please contact us support@livingashram.com ## Apps similar to Living Ashram | App | Rating | Price | Category | | --- | --- | --- | --- | | [wannawell: Daily Habit Builder](https://appshunter.io/ios/app/wannawell-daily-habit-builder/id1580019148) | 5.0 (3) | Free | Health & Fitness | | [Quantum Life: Manifestation](https://appshunter.io/ios/app/quantum-life-manifestation/id6443564799) | — | Free | Health & Fitness | | [Fitlock: Earn Your Screen Time](https://appshunter.io/ios/app/fitlock-earn-your-screen-time/id6452840905) | 4.2 (36) | Free | Health & Fitness | | [Syntropy](https://appshunter.io/ios/app/syntropy/id1583227152) | 3.7 (3) | Free | Health & Fitness | | [Mindy: Daily Self Care Journal](https://appshunter.io/ios/app/mindy-daily-self-care-journal/id1538902682) | 5.0 (4) | Free | Health & Fitness | | [Bravely - Mental Health Home](https://appshunter.io/ios/app/bravely-mental-health-home/id1549653159) | 3.9 (7) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*