# LizaFit > Guided fitness and nutrition app by a registered dietitian and personal trainer. (iPhone/iPad app by Yelizaveta Scott.) - Source: https://appshunter.io/ios/app/lizafit/id1591417740 (this page in markdown: same URL + `.md`) - Developer: [Yelizaveta Scott](https://appshunter.io/developer/1591417742) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings - Age rating: 17+ - Requires: iOS 10.0 · 80 MB - Languages: English - Released: 2022-05-08 - Data updated: 2026-06-10 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/lizafit/id1591417740/reviews.md ## What is LizaFit? Welcome to the Mindful Nutrition and Fitness app! This app was designed by Liza Scott, MS RD, a personal trainer for over 16 years, and a Registered Dietitian. This app is specifically designed for busy people who need safe, effective and quick workouts. As a busy working mom, Liza developed quick, intense workouts that she and her clients can do anytime of the day. These workouts require minimal equipment and work more than one major muscle group at time. This app features several different programs focused on body weight, weights, kettlebells, and traditional weight lifting. In addition, there is a separate "workout with me" section where you can work out with Liza, rep by rep. Workout in the comfort of your own home, while Liza guides you through each exercise. You will also enjoy yoga classes to focus on breath work, mindset and flexibility. These workouts are perfect for beginners, as well as fitness veterans. There is a program for every stage of fitness. LizaFit App Includes: - Bodyweight Bliss 6 week program - Build and Burn 6 week program - Kettlebell Heaven 4 week program - Back to Basics 6 week program - Workout with me digital access to workouts: Full-body, arms express, legs express, ab blast, yoga cool down, and yoga flows Nutrition Guidelines to get you stated on the right nutrition path, including : - Female Nutrition Guide - Male Nutrition Guide - Grocery list Recipes for : Breakfast, lunch, dinner, snacks The Lizafit app requires an active subscription, which is available on a monthly or yearly basis. Payment will be charged to your credit card through the iTunes account upon confirmation of purchase. Subscriptions can be managed and auto-renewal may be turned off in account settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. ## Key features - Quick and intense workouts - Bodyweight, weights, and kettlebell programs - Workout with Liza feature - Yoga classes for flexibility and mindset - Nutrition guidelines and recipes - Grocery lists ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $12.99 | per month | | Annual Subscription | $99.99 | per year | ## Frequently asked questions about LizaFit ### What types of workouts does LizaFit offer? LizaFit offers a variety of workout programs including bodyweight, weights, kettlebells, and traditional weight lifting. It also features yoga classes for breathwork, mindset, and flexibility, as well as a 'workout with me' section. ### Who created LizaFit and what is their expertise? LizaFit was designed by Liza Scott, MS RD, who has over 16 years of experience as a personal trainer and is a Registered Dietitian. Her expertise ensures safe and effective fitness and nutrition guidance. ### What are the subscription options and pricing for LizaFit? LizaFit requires an active subscription, available on a monthly basis for $12.99 or an annual basis for $99.99. Payments are charged to your iTunes account upon confirmation of purchase. ### Can I cancel my LizaFit subscription? Yes, subscriptions can be managed and auto-renewal can be turned off in your account settings in iTunes after purchase. Refunds will not be provided for any unused portion of the term once purchased. ### What kind of nutrition content is included in LizaFit? LizaFit includes nutrition guidelines for both female and male nutrition paths, a grocery list, and recipes for breakfast, lunch, dinner, and snacks to help users get started on the right nutrition path. ### Is LizaFit suitable for beginners? Yes, the workouts in LizaFit are perfect for beginners as well as fitness veterans. There is a program designed for every stage of fitness, ensuring accessibility for all levels. ### What devices is LizaFit available on? LizaFit is currently supported on iPhone and iPod devices. The app is designed for mobile use on these platforms. ### How often is LizaFit updated? The latest version of LizaFit is 2.0, which was last updated on May 9, 2022. This indicates a recent update, suggesting ongoing development and support for the application. ## Version history (last 1 release) ### 2.0 — 2022-05-09 No release notes. ## Apps similar to LizaFit | App | Rating | Price | Category | | --- | --- | --- | --- | | [Jazzercise On Demand](https://appshunter.io/ios/app/jazzercise-on-demand/id1476321786) | 4.8 (2,861) | Free | Health & Fitness | | [Home HIIT Workout For Women](https://appshunter.io/ios/app/home-hiit-workout-for-women/id1462607154) | 4.9 (551) | Free | Health & Fitness | | [BICEP BOSS](https://appshunter.io/ios/app/bicep-boss/id1604834695) | 5.0 (12) | Free | Health & Fitness | | [MOVE by Love Sweat Fitness](https://appshunter.io/ios/app/move-by-love-sweat-fitness/id1445475275) | 4.4 (913) | Free | Health & Fitness | | [CCFIT: Cristina Capron Fitness](https://appshunter.io/ios/app/ccfit-cristina-capron-fitness/id1193471220) | 4.9 (2,470) | Free | Health & Fitness | | [Military Calisthenics Workout](https://appshunter.io/ios/app/military-calisthenics-workout/id6745645930) | 4.9 (188) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*