# Lizzy: Baby Sleep Training — Live Coach, Tracker, Schedules > AI-powered baby sleep training with live coaching and adaptive tracking. (iPhone/iPad app by Lizzy Sleep, LLC.) - Source: https://appshunter.io/ios/app/lizzy-baby-sleep-training/id6478873750 (this page in markdown: same URL + `.md`) - Developer: [Lizzy Sleep, LLC](https://appshunter.io/developer/1734259348) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 27 App Store ratings · 23 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 49 MB - Languages: American English - Released: 2024-04-25 - Data updated: 2026-08-07 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/lizzy-baby-sleep-training/id6478873750/reviews.md ## What is Lizzy? Sleep train with confidence. Lizzy is the easiest way to sleep train your 3-20 month old. Created by a mom of 4 and sleep consultant, Lizzy draws on years of successful sleep consultations to bring your whole family better sleep. Parents who dive in see even the most stubborn sleeper achieve more independent sleep in *days* not months. Don't just believe us, read our reviews! * Key Features* - 24/7 Real-Time AI Chat with Lizzy (Powered by Expert Human Sleep Consultants) Get immediate answers. Other sleep solutions give you generic tips, but Lizzy gives you personalized support based on YOUR child. This is key to helping you stick with a plan! Whether it’s nap schedules or middle-of-the-night wake-ups, Lizzy is always available to support you as your personal sleep consultant. - Sleep Tracking Reimagined "I want to see more charts and numbers to analyze!" - said no parent ever. Lizzy's sleep tracking is a real conversation. Just start a nap or bedtime timer, and Lizzy joins you - offering gentle feedback and encouragement along the way. She'll offer dynamic schedules that adapt to your reality - not a canned schedule for a theoretical baby. Plus, see sleep sessions live on your Lock Screen and Dynamic Island for effortless peace of mind. Lizzy empowers you as a parent to learn, adapt, and enjoy your little one. - Short & Sweet Sleep Plan No fluff, endless Googling, or long PDFs - just a focused plan to help you see results in days. Perfect for busy parents who need quick wins and sustainable habits. Risk free trial Download for free and begin with a free trial. Cancel anytime - no hidden fees, no surprises. Weekly & Monthly Options Choose an affordable plan that fits your timeline. Sleep training can be successful in just a few days to weeks if you're ready, so we have a weekly plan that supports it. Choose monthly or longer subscriptions for ongoing support for regressions, new situations, and 'sleep maintenance'. * What can Lizzy help me with? * Lizzy is designed to first help you sleep train your child for independent bedtime. From there, with good sleep hygiene, you can work on sleeping through the night, independent naps, extending naps, and getting rid of early morning wakes. All in a safe, age appropriate manner. Lizzy's plan guides you through the fundamentals, and the 24/7 chat with Lizzy helps give you the confidence you're on the right track. Even if you're not ready to sleep train, you can use Lizzy's Sleep Tracking to track your baby's sleep and start to establish good sleep habits. * Why does Lizzy work * Lizzy is founded upon the principle that good sleep isn't rocket science. But parents need something *quick and to the point* when they're tired, as well as the psychological reinforcement to stick with something that's a new habit. We combine education, sleep science, and habit psychology to help you be successful. Just the solutions you need so you can stop surviving and start thriving as a parent. * Why should I trust Lizzy? * Lizzy is created by Ensley Nesbitt - mom of 4 (including twins!), daycare owner, and owner of Sleep Baby Consulting. Through years of sleep consultations, raising her own children, and helping daycare clients, she's supported all sorts of families achieve better sleep. Lizzy's approach is backed by pediatric sleep science and reinforced by years of practical experience. Lizzy can help you with sleep regressions, teething, naps on the go, room sharing, managing siblings, crazy schedules, daycare situations, weaning off the SNOO, and so so much more. --- Lizzy is supported by the human sleep consultants of Sleep Baby Consulting (https://sleepbabyconsulting.com). Medical Disclaimer: Lizzy Sleep is NOT medical advice. Please consult your child's pediatrician before implementing any changes or if you have any medical concerns. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - 24/7 Real-Time AI Chat with Expert Support - Dynamic Sleep Tracking with Live Lock Screen Updates - Personalized, Adaptive Sleep Schedules - Short and Focused Sleep Training Plan - Risk-Free Trial and Flexible Subscription Options ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Weekly | $14.99 | per 7 days | | English | $39.99 | per month | | English | $19.99 | per month | | English | $119.99 | per year | | Lizzy Sleep Premium Monthly | $19.99 | per month | | Lizzy Sleep Premium 3 Months | $44.99 | per 3 months | | Lizzy Sleep Premium Annual | $99.99 | per year | ## Recent user reviews (10 of 23) All indexed reviews: https://appshunter.io/ios/app/lizzy-baby-sleep-training/id6478873750/reviews.md ### 5/5 — So helpful and easy to follow *2026-07-10, version 3.1.6* I was in a funk with my little guy only falling asleep on me and nursing. I knew I had to figure out something but also didn’t want to pay for a full blown sleep training program. I decided to give this app a try and am SOOO glad I did. My little guy actually puts himself to sleep and sleep so good throughout the night. Naps are so much better too. This app really helps you with discipline to help support your baby best. The chat feature was my best friend! I HIGHLY recommend this app. ### 1/5 — Cry it out method *2026-04-09, version 3.1.6* I just really don’t need to pay for an app to tell me to let my baby cry for hours on end. No thanks. ### 5/5 — Overall Very Helpful *2025-12-23, version 3.1.4* The best part about it is 24/7 chat support that acts as a “friend” to vent to (instead of your husband!) and support you through the hard parts. It’s a new app, and still some glitches being worked out but they are very responsive and helpful! ### 1/5 — Won’t open, it is glitching *2025-11-12* I just started my subscription and in the middle of my first day attempting to sleep train the app is malfunctioning and won’t open. I’m very disappointed and don’t want to pay if it has poor reliability **Developer response:** Hi there. We’re so sorry to hear about this issue, we take this very seriously! I believe though that since this review was posted, we were able to get your app opening again through our support team. In the spirit of transparency, this was related to a rare bug with our sleep tracking that we are investigating and should have a fix out to prevent soon. We’re grateful for the opportunity to help your family with your sleep training journey! ### 5/5 — Sleep improvement in days!! *2025-11-07, version 3.1.4* We are on day 5 of the program and I am so blown away by how much having a structure made a difference for my baby. My spouse and I are both more of a “go with the flow” type personalities and so had been relying heavily on her unique sleepy cues to begin putting her down. We always held her to sleep and then transferred which was successful 40% of the time. Through Lizzy we learned that by waiting until baby was showing overt sleep cues we were waiting too long ie baby is overtired and has a harder time going down. Baby adjusted to the new rhythms in a few days. She used to sleep maybe 6-7 hours per night but I learned that’s too little which is why I tried out Lizzy (we are aiming for 11-12 hours per night). Last night she did her first 12 hour stretch which was incredible! When we review overnight footage in the morning, we saw baby was waking up in the middle of the night but then played for about 30 minutes by herself and fell back asleep. What I appreciated most about Lizzy was the educational piece. The ChatGPT type feature is very very nice, but for us we found ourselves not relying on it too much once we got the hang of things! ### 5/5 — Amazing and it WORKS *2025-10-12, version 3.1.2* Lizzy has been an amazing tool for us in sleep training our little one. We were able to sleep train our 3 month old in just a few days! Our little one no longer needs to be held or given the pacifier to go to sleep and we have our nights and sanity back. Lizzy has been our sleep training companion, supporting us as first time parents to navigate sleep training. We’ve read books, scoured the internet, but at the end of the day every baby is different. This is where Lizzy steps in. What’s great about the app is that it teaches you the fundamentals of sleep and sleep training alongside being able to AI chat with Lizzy for any questions. Being able to ask questions and receive answers in seconds that’s specifically tailored to our child and their needs is a game changer. As every baby and every day is different, the AI chat with Lizzy has been so helpful and supportive in navigating any variables. We highly recommend Lizzy Sleep!! ### 5/5 — Live saver! *2025-10-09, version 3.1.2* Lizzy has been a massive help providing the advise I needed to get my daughter to be an amazing sleeper! ### 5/5 — Simple interface but so helpful!! *2025-08-22, version 2.2.4* Easy to use, and ended up being super helpful as we were trying to get a handle of our baby daughter’s sleep schedule ### 5/5 — Wow *2025-08-22, version 2.2.4* I’ve gone through taking Cara babies and used apps like huckleberry. But this is the first app that I’ve found actually cuts through the noise and teaches me as a parent. The chat is the best scheduler I’ve used because it helps me learn and adapt to situations rather than just doing math for me. This app has become indispensable to me and helping my mommy brain process sleep stuff. Baby is sleeping much better after just a few days with better habits and schedule. It helped me gain the confidence to know I’m not screwing up my baby. ### 5/5 — Zero to Hero in 15 minutes! *2025-08-21, version 2.2.3* This app distills what would have been 10 hours of research about sleep training into a curated curriculum included as part of the app onboarding process. It then guides you through the process and the chat feature allows you to adapt the plan to your baby’s specific needs! My 4 month old is now sleeping through the night! 🎉 ## Frequently asked questions about Lizzy ### What does Lizzy: Baby Sleep Training do? Lizzy is designed to help parents sleep train their babies aged 3-20 months for independent bedtime and sleeping through the night. It offers a 24/7 AI chat feature powered by human sleep consultants for personalized support and guidance. The app also includes dynamic sleep tracking that adapts to your baby's needs and provides real-time feedback. ### What are the key features of Lizzy? Key features include 24/7 real-time AI chat for immediate, personalized answers from sleep consultants, reimagined sleep tracking with live updates on your lock screen, and a short, focused sleep plan designed for quick results. It also offers dynamic schedules that adapt to your baby's reality, not a generic plan. ### How much does Lizzy cost? The app offers a risk-free trial and can be downloaded for free. After the trial, there are weekly and monthly subscription options available for ongoing support. You can cancel anytime, and there are no hidden fees or surprises. ### What age range is Lizzy suitable for? Lizzy is specifically designed to help sleep train babies aged between 3 and 20 months. The app's methods and guidance are tailored to this age group to ensure safety and effectiveness for independent sleep. ### Can I use Lizzy if I'm not ready to sleep train? Yes, even if you are not ready to fully sleep train your baby, you can still use Lizzy's Sleep Tracking feature. This allows you to monitor your baby's sleep patterns and begin establishing good sleep habits for your child. ## Version history (last 5 releases) ### 3.1.6 — 2026-03-17 Fixed a bunch of issues causing slowness and crashes for users with lots of chats in their history. ### 3.1.5 — 2026-02-03 Fixed a bug where sometimes the chat would look like it's awaiting a response forever. Plus a few other toddler sized improvements! ### 3.1.4 — 2025-10-16 Fix a bug where the timer was cut off for live tracking on the home screen. And some other itty bitty improvements. ### 3.1.2 — 2025-10-09 Sleep DiaLog - Sleep Tracking Reimagined "I want to see more charts and numbers to analyze!" - said no parent ever. Sleep DiaLog turns sleep tracking into a real conversation. Just start a nap or bedtime timer, and Lizzy joins you - offering gentle feedback and encouragement along the way. She'll offer dynamic schedules that adapt to your reality - not a canned schedule for a theoretical baby. Plus, see sleep sessions live on your Lock Screen and Dynamic Island for effortless peace of mind. Sleep DiaLog empowers you as a parent to learn, adapt, and enjoy your little one. ### 3.1.1 — 2025-10-08 Sleep DiaLog - Sleep Tracking Reimagined "I want more charts and numbers to analyze!" - said no parent ever. Sleep DiaLog turns sleep tracking into a real conversation. Just start a nap or bedtime timer, and Lizzy joins you - offering gentle feedback and encouragement along the way. She'll offer dynamic schedules that adapt to your reality - not a canned schedule for a theoretical baby. Plus, see sleep sessions live on your Lock Screen and Dynamic Island for effortless peace of mind. Sleep DiaLog empowers you as a parent to learn, adapt, and enjoy your little one. ## Apps similar to Lizzy | App | Rating | Price | Category | | --- | --- | --- | --- | | [Napper: Baby Sleep Tracker](https://appshunter.io/ios/app/napper-baby-sleep-tracker/id1491340863) | 4.9 (4,220) | Free | Health & Fitness | | [Smart Sleep Coach by Pampers™](https://appshunter.io/ios/app/smart-sleep-coach-by-pampers/id1616824897) | 4.7 (5,952) | Free | Health & Fitness | | [Sleep Cycle - Tracker & Sounds](https://appshunter.io/ios/app/sleep-cycle-tracker-and-sounds/id320606217) | 4.7 (27,516) | Free | Health & Fitness | | [Shema - Baby Sleep Tracker](https://appshunter.io/ios/app/shema-baby-sleep-tracker/id1535608673) | 4.7 (355) | Free | Health & Fitness | | [Lullaai Baby Sleep Trainer](https://appshunter.io/ios/app/lullaai-baby-sleep-trainer/id1489170001) | 3.7 (19) | Free | Health & Fitness | | [BetterSleep: Relax and Sleep](https://appshunter.io/ios/app/bettersleep-relax-and-sleep/id314498713) | 4.7 (390,587) | Free | Health & Fitness | ## Related topics [sleep training](https://appshunter.io/ios/topics/sleep-training) · [baby sleep trainer](https://appshunter.io/ios/topics/baby-sleep-trainer) · [sleep training baby](https://appshunter.io/ios/topics/sleep-training-baby) · [pampers sleep coach](https://appshunter.io/ios/topics/pampers-sleep-coach) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-07.*