# Loa Movement — On-demand strength training > On-demand strength training fitness program for building muscle. (iPhone/iPad app by Sutra Fitness, Inc..) - Source: https://appshunter.io/ios/app/loa-movement/id6450485567 (this page in markdown: same URL + `.md`) - Developer: [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 11 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 63 MB - Languages: English - Released: 2023-07-21 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/loa-movement/id6450485567/reviews.md ## What is Loa Movement? Strength Training Fitness Program ## Key features - On-demand strength training - Fitness programs - Muscle building focus - Structured workouts - Accessible anytime ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/loa-movement/id6450485567/reviews.md ### 5/5 — So impressed! *2024-10-24* Dr. Lauren Shelton truly knows what she is doing - the exercises are so carefully designed and explained. The app is seamless and so approachable. Grateful that I am able to access such amazing workouts at home with just a few easy clicks! ### 5/5 — Amazing fitness app *2024-09-22* Highly recommend. You won’t regret. ### 5/5 — A one of a kind program! *2024-05-26* I am so impressed with the content of this platform and have been looking for a program that integrates PRI and strength training. I love that PRI techniques are integrated throughout each class through programming. The cues are amazing and every exercise is broken down for you to be easily understood and implemented, along with modifications and progressions to boot. I’ve completed my first class (lower body burn) with ZERO lower back pain or discomfort during the class or cool down (that is atypical for me.) My body feels great after this workout. I love that there is an ease in track for newbies to this method. I am so impressed with Lauren’s knowledge and can’t wait to dive in more. ## Frequently asked questions about Loa Movement ### What is Loa Movement? Loa Movement is a strength training fitness program that offers on-demand workouts. It is designed to help users build muscle and improve their overall fitness with structured exercise routines. ### Is Loa Movement free to use? Yes, Loa Movement is available for free. There are no costs associated with downloading or using the app's core strength training features. ### What devices does Loa Movement support? Loa Movement is compatible with iPhone, iPad, and iPod devices. It is designed for iOS users looking for strength training guidance. ### How accurate is the workout guidance in Loa Movement? While specific accuracy metrics are not provided, the app focuses on structured strength training programs. Users can expect well-designed workouts aimed at muscle development. ### What kind of workouts does Loa Movement offer? Loa Movement specializes in strength training. It provides on-demand programs focused on building muscle and improving physical strength. ### How often is Loa Movement updated? The latest version of Loa Movement, 6.0.2, was released on September 12, 2024. This indicates the app is actively maintained and updated by its developers. ### What is the age rating for Loa Movement? Loa Movement has an age rating of 4+. This means it is suitable for users of all ages, with no mature content restrictions. ### Does Loa Movement have ads? No, Loa Movement does not contain advertisements. Users can engage with the strength training content without interruptions. ## Version history (last 5 releases) ### 6.0.2 — 2024-09-12 Bug fixes and performance enhancements ### 6.0.1 — 2024-09-06 Bug fixes and performance enhancements ### 5.4.1 — 2024-09-05 Bug fixes and performance enhancements ### 5.4 — 2024-05-03 Bug fixes and performance enhancements ### 5.3 — 2024-02-16 Bug fixes and performance enhancements ## Apps similar to Loa Movement | App | Rating | Price | Category | | --- | --- | --- | --- | | [Move Club](https://appshunter.io/ios/app/move-club/id1632931622) | 5.0 (13) | Free | Health & Fitness | | [Move Like A Motha](https://appshunter.io/ios/app/move-like-a-motha/id6444658299) | 4.8 (23) | Free | Health & Fitness | | [Bad Yogi Studio](https://appshunter.io/ios/app/bad-yogi-studio/id1307401426) | 4.9 (60) | Free | Health & Fitness | | [Sub Guru](https://appshunter.io/ios/app/sub-guru/id1436890231) | 5.0 (6) | Free | Health & Fitness | | [Erica Ziel – Core Athletica®](https://appshunter.io/ios/app/erica-ziel-core-athletica/id1507461930) | 5.0 (10) | Free | Health & Fitness | | [Barre Eclipse](https://appshunter.io/ios/app/barre-eclipse/id1569564630) | 5.0 (91) | Free | Health & Fitness | ## More apps by Sutra Fitness, Inc. - [arketa - fitness + wellness](https://appshunter.io/ios/app/arketa-fitness-plus-wellness/id1451028025) - [Lauren George Fitness](https://appshunter.io/ios/app/lauren-george-fitness/id1589796768) - [Alive With Dani](https://appshunter.io/ios/app/alive-with-dani/id1589973812) - [MOVE by lexfish](https://appshunter.io/ios/app/move-by-lexfish/id1591372143) - [Liberate Studio](https://appshunter.io/ios/app/liberate-studio/id1598996065) - [LAH - Lagreeing At Home](https://appshunter.io/ios/app/lah-lagreeing-at-home/id1600016043) All apps by Sutra Fitness, Inc.: https://appshunter.io/developer/914371834 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*