# Loa Movement — Longevity-Focused Fitness > Longevity-focused strength training with expert-designed workouts and community. (iPhone/iPad app by Loa Movement LLC.) - Source: https://appshunter.io/ios/app/loa-movement/id6738393612 (this page in markdown: same URL + `.md`) - Developer: [Loa Movement LLC](https://appshunter.io/developer/1780580158) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 68 App Store ratings · 52 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 75 MB - Languages: American English, Afrikaans, Arabic, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish and 21 more - Released: 2024-12-09 - Data updated: 2026-08-30 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/loa-movement/id6738393612/reviews.md ## What is Loa Movement? New schedule every week with classes taught by a Doctor of Physical Therapy. Loa Movement makes strength training effective, efficient, and enjoyable. EXPERTLY-DESIGNED WORKOUTS Your days of blindly choosing a class or compiling a random assortment of exercises are over. With Loa, your classes are intentionally programmed each week by our founder, Dr. Lauren Shelton. Now you can feel confident that your workouts are effective for muscle growth, while still being gentle on the body as a whole. SUSTAINABLE MOVEMENT A steady approach to strengthening that focuses on how you feel now, and 10 years from now. We believe fitness should leave you feeling better, not broken. Stay motivated by fresh classes so you can show up week in and week out. CONNECTION & ACCOUNTABILITY Virtual fitness doesn’t have to feel lonely. Join our livestream classes so you can engage with other members, get real-time feedback on form, and exercise alongside women just like you. Post pictures, ask questions, and engage with Lauren and the entire #LoaFam inside the Community forum. HIGH-LEVEL EDUCATION With over a decade of experience treating patients and teaching fitness, Dr. Lauren packs valuable education into every class. You’ll learn about proper anatomy and biomechanics during your workout, as well as monthly classes dedicated solely to education. Topics are chosen based on members questions and comments in the community tab, so if there’s something you want to learn about, just ask! Ready to transform your approach to fitness? Join Loa Movement and build strength you can sustain. ▷ Already a Member? Sign-In to access your subscription. ▷ New? Try it for free! Subscribe in the app to get instant access. Loa Movement offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://app.loamovement.com/terms -Privacy Policy: https://app.loamovement.com/privacy ## Key features - Expertly designed weekly workouts - Sustainable movement focus - Livestream classes with real-time feedback - Community forum for connection - High-level anatomy and biomechanics education - New classes weekly ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription (app) | $39.99 | per month | | Annual Subscription (app) | $399.99 | per year | ## What do users think of Loa Movement? Overall sentiment: positive **Pros** - 👍 Thoughtful and brilliant fitness program - 🚀 Easy to navigate app - 👍 Engaging and fun workouts - 👍 Effective and challenging workouts - 👍 Knowledgeable and educated instructor - 👍 Sustainable and healthy approach to fitness - 👍 Workouts are well-planned and sequenced - 👍 Provides great cues and modifications - 👍 Incorporates principles of postural restoration - 👍 Workouts are short but impactful - 👍 Workouts are gentle on the body - 👍 Consistent and motivated to continue - 👍 Helps build strength and mobility - 👍 Eliminates pain and improves overall health ## Recent user reviews (10 of 52) All indexed reviews: https://appshunter.io/ios/app/loa-movement/id6738393612/reviews.md ### 5/5 — Sustainable, flexible, enjoyable! *2026-06-18* I’ve been using loa while traveling. My body was feeling inflamed, tight, stressed, and loa within the first week reduced so many stress markers. I love how my energy improved and my overall connection to my body; coordination, breath, aliveness. This is a workout platform that will truly have you feeling good physically all over. They’re just the right amount of challenge to feel like I’m getting stronger and more connected to myself in a format I can stick to. ### 5/5 — Fantastic Workout App *2026-03-27* I have been using the Loa Movement app for about 2 months. I have Rheumatoid Arthritis and needed a strength training app that gave me a strong workout but didn't ruin my joints. I have officially found the app for me! The weekly program has a really solid structure to work all of they key muscles. I will be a subscriber for life. The movements are explained beyond just a visual. You get an understanding of how the human body / anatomy works to really get deep into each muscle correctly and maintain proper form. Highly recommend to anyone interested in an injury free - strength based program!! In just 2 short months, I can do more reps now than I could when I started which is significant progress for me. ### 5/5 — You need Loa in your life. *2026-01-08* Saying Loa Movement is the most intentionally well researched, programmed and executed fitness platform I have used feels like an understatement. I have only used this to workout and train for the last three years and am just as enthusiastic about it - plus stronger than I have ever been! Lauren cues and educates incredibly clearly during the classes & offers modifications so that you have no excuse but move your body in a healthy sustainable way. The addition of Rebalance classes diving into breathing mechanics is invaluable! You do not need an entire gym to get started and the aesthetic is an added bonus. Join for the workouts and stay supportive community. ### 5/5 — I move faster *2025-11-25, version 3.29.0* I have been working out with Lauren for about a month now and I can already feel the difference. So great! I move faster and feel stronger. I love that Lauren is a PT and brings so much helpful wisdom to each workout. Her directions are so clear. I happily give Loa a glowing 5 star review. ### 5/5 — Four months & loving it! *2025-11-18* For context, I am 43 and have been lifting weights on and off for 20+ years and consistently for the past seven years. I’ve done all the programs - Peloton, Beach Body, etc. but nothing compares to Loa! I started about four months ago and am totally hooked. Here’s what I love: Lauren is a physical therapist so she understands and teaches the body’s mechanics in a way I have never experienced before in a fitness class. Her cues are incredibly helpful, and the breathing techniques she teaches really complement the strength training and bring relief to some of my problem areas (low back!). Lauren is also very engaged on the platform and will answer questions promptly and in detailed fashion as well as respond to and encourage all of the community members. Finally, I love Lauren because of how real she is. For instance, she admits when a move is hard for her, and she drops a heavy weight when it’s too much for her. And her tone is so conversational and encouraging. It’s truly like you are in the room with her - we work out hard, we take care of our bodies (in a healthy way - she never talks about weight management or body composition), we learn the science behind what we are doing, and we have some fun. I should also mention that she programs five days of classes per week but does it in such a way that you can just do three of them and still hit all the body parts. That’s what I have been doing (plus daily walks), and I have definitely seen improved strength and muscle tone since beginning. And most importantly, I feel amazing! ### 5/5 — Best fitness app ever! *2025-10-06, version 3.27.0* LOA is the first fitness community platform which makes me really stronger and stronger. I am a member since 8 months and I had to buy new dumbbells twice. From 3kg to 5kg to 7,5kg! I am so happy! And the best: this training reduces my neck-pain. Thanks to the team of LOA! ### 5/5 — Worth the monthly fee! *2025-09-23, version 3.27.0* There are few apps that live up to the amount they cost, but this is one of them. Great workouts that keep you motivated to come back day after day. ### 5/5 — Worth it!! *2025-09-23, version 3.27.0* The Loa app has been my go-to for the last year! So many good workouts from educated teachers and a lovely community! The positive vibes, and safe and effective workouts keep me coming back! Thank you Lauren and all at Loa!! ### 5/5 — Better Quality of Life! *2025-09-21* I’ve been doing Loa consistently for a year. I have historically struggled with back pain, creaky joints, and difficulty performing my job without my back seizing up (lots of up and down movement from the floor.) Since consistently following the Loa program, I am thrilled to say that my pains have ebbed and my quality of life has vastly improved! I’m getting stronger and my back and my joints do not interfere with my life hardly ever anymore. I’ve tried other low impact, joint friendly, core focused workout platforms including strength and pilates but none of them have resulted in long term improvement of my day to day quality of life. Implementing Postural Restoration principles and breathing techniques paired with exercise selection taught by Lauren and Kasia have been such a game changer in my life, I cannot thank them or Loa enough! ### 5/5 — So grateful for this App *2025-09-21* I started using Loa about a year ago and it was the perfect fitness app for me. I had been struggling for about a decade to incorporate lifting weights into my routine. Often feeling overwhelmed with what to do when and would push myself too far and end up with minor injuries. With Loa, I have been able to get strong, without fear of injury. And stay consistent. Lauren puts up 5 new videos for the week and that takes all the decision making out of what should I do to work out. Love that I can do it in 30mins and from home as well. ## Frequently asked questions about Loa Movement ### What is Loa Movement? Loa Movement is a fitness application that provides expertly designed strength training workouts focused on longevity and sustainable movement. It offers weekly class schedules, livestream classes for interactive sessions, and educational content on anatomy and biomechanics, all programmed by a Doctor of Physical Therapy. ### What kind of workouts does Loa Movement offer? The app specializes in strength training workouts that are designed to be effective for muscle growth while remaining gentle on the body. Workouts are intentionally programmed each week to ensure a comprehensive and balanced approach to fitness, focusing on how you feel now and in the future. ### How much does Loa Movement cost? Loa Movement offers auto-renewing subscriptions for unlimited access to content across all devices. Pricing varies by location and is confirmed before purchase. Users can try the app for free, and subscriptions can be canceled anytime in account settings at least 24 hours before the end of the current billing period. ### Who is Loa Movement for? This app is ideal for individuals who want to build strength in a sustainable way and are interested in understanding the 'why' behind their workouts. It's particularly beneficial for those who appreciate expert guidance, community interaction, and a fitness approach that prioritizes long-term well-being over short-term intensity. ### Can I get feedback on my form with Loa Movement? Yes, Loa Movement offers livestream classes where you can engage with other members and receive real-time feedback on your form. This feature helps ensure you are performing exercises correctly and safely, enhancing the effectiveness of your workouts. ## Version history (last 5 releases) ### 3.35.0 — 2026-07-21 Bug fixes and performance improvements! ### 3.34.0 — 2026-06-25 Bug fixes and improvements! ### 3.33.1 — 2026-06-15 Bug fixes and performance improvements! ### 3.33.0 — 2026-05-20 Bug fixes and performance improvements! ### 3.32.0 — 2026-04-14 Bug fixes and performance improvements! ## Apps similar to Loa Movement | App | Rating | Price | Category | | --- | --- | --- | --- | | [VB METHOD](https://appshunter.io/ios/app/vb-method/id1577330189) | 4.9 (151) | Free | Health & Fitness | | [Evlo Fitness](https://appshunter.io/ios/app/evlo-fitness/id1557238647) | 4.9 (1,429) | Free | Health & Fitness | | [Momentum by Sohee](https://appshunter.io/ios/app/momentum-by-sohee/id6475344066) | 4.9 (35) | Free | Health & Fitness | | [Connect Pelvic Floor Fitness](https://appshunter.io/ios/app/connect-pelvic-floor-fitness/id6475697994) | 5.0 (384) | Free | Health & Fitness | | [exhale Everywhere](https://appshunter.io/ios/app/exhale-everywhere/id1416842781) | 4.2 (92) | Free | Health & Fitness | | [Pilates With Ashlea](https://appshunter.io/ios/app/pilates-with-ashlea/id6448525316) | 4.7 (16) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*