# Loaded - Workout Journal — Strength and weight lifting

> Personalized strength and weightlifting workout journal with progress tracking. (iPhone/iPad app by Kim Hafr.)

- Source: https://appshunter.io/ios/app/loaded-workout-journal/id1088956596 (this page in markdown: same URL + `.md`)
- Developer: [Kim Hafr](https://appshunter.io/developer/1088956595)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.70/5 from 43 App Store ratings · 23 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 33 MB
- Languages: American English, German (Germany), Norwegian Bokmål
- Released: 2016-03-15
- Data updated: 2026-08-13
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/loaded-workout-journal/id1088956596/reviews.md

## What is Loaded?

Loaded is a workout journal for strength training and weightlifting, built to be simple to use and yours for life with a single one-time purchase. Whether you're a beginner or experienced, Loaded makes logging every workout with weights fast and clear.

Why choose Loaded?
• No subscription: One purchase unlocks everything, for life.
• Clean interface: No unnecessary clutter, just focus on your training.
• Apple Watch: Follow your workout and control the rest timer right from your wrist.
• Live Activities: Track your progress and rest timer straight from the Lock Screen.
• Large exercise library: Choose from 400+ exercises, or create your own.
• Custom programs: Build your own workout programs with your favourite exercises.
• Advanced features: Full support for supersets and RPE based on RIR (Reps in Reserve).
• Flexible logging: Record both strength training (sets/reps) and cardio (time/distance).
• Health integration: Syncs seamlessly with the Health app.
• Short on time? Start an empty workout on the fly and add exercises as you go.
• Smart details: Built-in rest timer with notifications, plus notes and your own images on exercises.
• Full control: Detailed statistics, graphs and a calendar overview of everything you've lifted.
• No data loss: The app saves continuously as you train. You won't lose anything if your battery dies.
• Data export: Export your workouts straight to Excel.
• 100% anonymous: Use the app entirely without creating an account if you prefer.

Try it free. One app for life
The app is fully functional for your first three workouts. After that, you can unlock unlimited logging forever with a one-time payment. No monthly subscriptions, no hidden costs.
Loaded is designed for you. We genuinely appreciate feedback, questions and suggestions! Feel free to email us at contact@getloadedapp.com if there's anything on your mind.

## Key features

- Create custom workout routines
- Track progress with statistics
- Predefined and custom exercises
- Live Activities for Lock Screen tracking
- Superset and RPE support
- Rest timer with notifications
- Health app integration

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Full Version | $4.99 | one-time |


## Recent user reviews (10 of 23)

All indexed reviews: https://appshunter.io/ios/app/loaded-workout-journal/id1088956596/reviews.md

### 5/5 — Beste Trainingsplan App

*2024-04-12, version 6.0.2*

Ich nutze diese App schon lange und habe viele andere verglichen. Diese ist mit Abstand die Beste. Seinen eigenen Plan und eigene Übungen zu erstellen kann schon etwas frickelig sein aber wenn er erstmal steht ist es einfach schlank, übersichtlich und funktional. Einzig eine Integration für die  WATCH mit Pausenzeitangabe wäre nice. Sowie die Möglichkeit Supersätze, Reduktionssätze etc abzubilden.

### 5/5 — Perfecta

*2023-04-17, version 5.3.1*

Clara y minimalista, perfecta para registrar los entrenamientos en el gimnasio.
La mejor que he probado

### 5/5 — By far the best workout app I’ve used

*2023-03-06, version 5.3.1*

I’ve used various workout apps before. This definitely takes the crown. 

The developer is super helpful and willing to help you if you need guidance. 

It has a graph and tracking features to make progressive overload easy. 

It’s budget friendly and you’re supporting a smaller developer.

### 5/5 — I LOVE IT

*2021-12-05*

It’s is prefect! Can you add an option to add equipment types??? I’ve been yawing TRX and would like to add it in

### 5/5 — Genial

*2021-09-05, version 4.10.0*

Es la mejor de todas las que he probado. Muy útil y fácil de usar

### 5/5 — 💪

*2021-08-16, version 4.9.3*

Best workout app ever

### 5/5 — Love it

*2021-02-14*

I love this app. It’s worth spending the few dollars on to completely open it up, you can easily track what you did the last time you worked out and see your progress.

### 5/5 — Excellent App

*2020-05-05*

Fantastic app for planning your workouts, exercise and logging them. Deserves more users & 5 star Reviews.  Good features but also few more features would make the app top notch and a no brainier purchase for 299. Request the Dev for a dark mode & more appealing look than this old school classic style. Having said that Thank you :)

### 5/5 — Awesome, simple and no subscription!

*2019-06-05, version 3.15.2*

The perfect workout app, the only thing that would be perfect is an Apple Watch Integration.

### 5/5 — Near Perfect. But please add RPE

*2019-06-01*

I love the app. I do have 2 things that I believe could be improved upon. When you are in a workout, you can see what you did last time you did that workout, but you can’t see your progress charts like you can when you are not in session. This added flexibility would be great. 
Also, adding RPE or RIR would make this app complete and quite possibly the best lifting app of the 20+ that I’ve downloaded.
If these could be implemented(especially rpe) it would really be great

## Frequently asked questions about Loaded

### What does the Loaded - Workout Journal app do?

This app functions as a comprehensive workout journal designed for strength and weightlifting. It enables users to create personalized workout routines, meticulously track their progress over time, and log both weightlifting and cardio exercises. It also offers features like live activities for lock screen tracking and rest timers between sets.

### What are the key features of this workout journal?

Key features include the ability to create custom routines and programs, choose from over 400 predefined exercises or add your own, support for supersets and RPE, live activities for lock screen tracking, and integration with the Health app. It also provides detailed statistics with graphs and tables, a rest timer, and the option to add notes and images to exercises.

### How much does the Loaded - Workout Journal app cost?

The app is fully functional for three workouts and then offers an option to unlock unlimited workouts for a small, one-time fee. This suggests a freemium model where core functionality is free, with a paid upgrade for full access.

### What kind of exercises can I track with this app?

You can track both weightlifting exercises, logging reps and sets, and cardio-exercises, logging time and/or distance. The app includes over 400 predefined exercises and allows you to create your own custom exercises.

### Can I use this app without creating an account?

Yes, you have the option to create an account if you wish, but you can also use the app anonymously. This provides flexibility for users who prefer not to share personal information or want to try the app without commitment.

## Version history (last 5 releases)

### 7.2.1 — 2026-08-11

Supersets are easier to follow: each exercise has its own badge, the next set is highlighted, and you can reorder the exercises from the long-press menu. Also fixes workouts that weren't saved to Apple Health.

### 7.2.0 — 2026-08-05

In the Exercises tab you can now create your own exercises and browse the full exercise library. Exercises you haven't performed yet are grouped at the top, and you can swipe away the ones you don't need.

### 7.1.4 — 2026-07-16

The exercise list is now split into two sections: My exercises (your own and ones you've done before) and Library (everything else), so you reach the exercises you actually use faster.

### 7.1.3 — 2026-07-14

Personal records for every exercise! Push-ups track a rep record, runs track distance and pace, and the plank longest time. Plus several weight-conversion fixes.

### 7.1.2 — 2026-07-09

By popular request, the previous-workout column is back. See what you lifted last time right next to today's sets. We've also polished the design of workout logging.

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## Related topics

[training journal](https://appshunter.io/ios/topics/training-journal)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*