# Loam: AI Meditation & Sleep — Mindfulness, Anxiety Relief > Mindfulness, Anxiety Relief (iPhone/iPad app by Mutlu Can Ates.) - Source: https://appshunter.io/ios/app/loam-ai-meditation-and-sleep/id6760776177 (this page in markdown: same URL + `.md`) - Developer: [Mutlu Can Ates](https://appshunter.io/developer/1868669050) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.1 · 120 MB - Languages: English - Released: 2026-05-05 - Data updated: 2026-07-06 - User reviews in markdown: https://appshunter.io/ios/app/loam-ai-meditation-and-sleep/id6760776177/reviews.md ## What is Loam? Type how you feel — Loam crafts a personalized meditation in 60 seconds. Sleep stories, noises, breathwork & soundscapes too. Free to start, no card required. The world got louder. Loam helps you find your quiet. Fall asleep faster, quiet anxious thoughts, and breathe through stress — with guided meditations, breathwork, sleep stories, soundscapes, and AI-crafted sessions tuned to your day, not a content catalog designed for someone else. Free forever to start, no card required. "THE MOMENT" — AI MEDITATIONS BUILT FOR YOU Describe anything in your own words — "I can't stop thinking about work," "I need to sleep but my heart is racing" — and Loam crafts a personalized meditation in 60 seconds. Pick any of 13 voices. Get 3-, 5-, 7-, or 10-minute sessions tuned to your actual state, not a generic library. We haven't found another meditation app that does this. WHAT'S INSIDE • 600+ guided meditations across 77 programs — from 3-minute resets to deep-rest NSDR and 18-minute sleep stories • 21 breathwork techniques: box breathing, 4-7-8, physiological sighs, coherent breathing, and more — with animated guidance and haptics • 32 sleep stories for adults who want to fall asleep, not be entertained • 188 ambient sounds across 10 categories (rain, ocean, fire, café, forest, ASMR, and more), mixed in a studio-quality Sound Studio • 6 binaural beat presets for deep sleep, focus, dream states, and meditation • A daily check-in that shapes every session to your mood, energy, and intention • Morning Bloom & Evening Unwind rituals that bookend your day PROGRAMS THAT MEET REAL LIFE For anxiety, panic, burnout, workplace stress, deep focus, flow states, sleep, grief, inner-child healing, somatic healing, chronic pain, and nervous-system regulation — plus life stages like Mindful Menopause, Pregnancy & New Parent, Teen Mindfulness, and ADHD Minds. 77 programs, each designed to meet you where you are. BUILT ON RESEARCH Every session draws on peer-reviewed research in polyvagal theory, voice psychology, circadian science, and trauma-informed care — the same science therapists use. (Loam supports wellbeing; it isn't clinical treatment.) PRICING BUILT FOR HUMANS Free forever, no card required: • 112 free meditations, including 10 complete programs (First Steps, 7 Days to Calm, SOS Relief, Sleep Better, and more) • All 21 breathwork techniques • All rituals and micro-meditations • Sleep soundscapes (up to 2 layers at once) • Daily check-in, unlimited journaling, streak tracking • Apple Health sync (Mindful Minutes + HRV) • 1 lifetime AI meditation • 5 daily messages with Sage, your AI wellness companion Loam Premium unlocks: • The full 600+ meditation library • Sound Studio mixer (5 sound layers, 6 binaural presets, unlimited saved mixes) • Offline downloads • 2 AI-generated meditations per month (3- or 5-minute) • 25 daily Sage messages, plus 15 minutes of Sage voice conversations per month No endless subscription required: Moment Credits and Voice Credits are one-time purchases for AI sessions or voice minutes beyond your monthly allowance — pay only for what you actually use. PROGRESS WITHOUT PUNISHMENT Streak freezes. Rest days. Weekly rhythms. Loam tracks consistency the way a good friend would — celebrating effort, never guilt-tripping a missed day. Loam is independent — built and supported by one person, not a venture-backed content factory. If something feels off, email me. I read everything: canates.dev@gmail.com Payment is charged to your Apple ID at confirmation. Subscriptions auto-renew at the same price unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings. No refunds for partial billing periods. Privacy Policy: https://withloam.app/privacy Terms of Use: https://withloam.app/terms ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Loam Premium | $4.99 | per 7 days | | Loam Premium | $9.99 | per month | | Loam Premium | $59.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 5 Moment Credits | $4.99 | one-time | | 12 Moment Credits | $9.99 | one-time | | 25 Moment Credits | $17.99 | one-time | | 5 Voice Minutes | $2.99 | one-time | | 15 Voice Minutes | $6.99 | one-time | | 30 Voice Minutes | $12.99 | one-time | ## Version history (last 5 releases) ### 1.0.9 — 2026-07-05 Loam has a fuller name — Loam: AI Meditation & Sleep — and a few quiet improvements to match: • The library grew to 600+ guided meditations across 77 programs • More reliable playback and session loading, especially on busy networks • Fixed rare cases where sessions could drop mid-practice • Small polish throughout Grow from here. ### 1.0.8 — 2026-06-11 A few quiet improvements: • A bigger Sound Studio — more soundscapes to mix, plus faster, lighter loading • Smoother playback and a handful of bug fixes • Small polish throughout Loam is built and supported by one person. If something feels off — or if Loam has helped you find a little quiet — I'd love to hear from you at canates.dev@gmail.com. And if you have a moment, a quick rating helps more people discover Loam. ### 1.0.7 — 2026-05-28 This release is mostly about Sound Studio. The soundscape library grew from 48 → 163 ambient tracks across 10 categories (up from 7) — so you can mix the exact texture of your quiet, whether that's a forest, a café, a fire, ocean swell, or something stranger. Premium mixes up to 5 layers; free users mix up to 2. Also new: • 6 new evidence-based breathwork techniques (you now have 21 total, including a few that Stanford and clinical research informed) • Rebuilt welcome carousel so new users actually see what Loam offers before being asked to commit • Quiet stability fixes under the hood If something feels off, email me at canates.dev@gmail.com — I read everything. ### 1.0.6 — 2026-05-23 This release is quiet polish — smoother session handoff, gentler update prompts when a new version ships, and a few stability tweaks under the hood. No new features, just a calmer Loam. A small thing you may notice: when a new version of Loam is available, you'll see a soft nudge to update instead of silently falling behind. We'll only ever ask — never pull anything out from under you. If something feels off, email me at canates.dev@gmail.com — I read everything. ### 1.0.5 — 2026-05-20 Loam's biggest content drop yet — 94 new meditations across 11 specialist programs, every script written against peer-reviewed clinical and psychological research. NEW PROGRAMS • Sleep Reset (CBT-I) — a clinically-aligned cognitive-behavioural protocol for chronic insomnia • Behavioral Activation — gentle re-engagement for low mood and depression • Self-Compassion (MSC) — Kristin Neff's mindful self-compassion framework • Cyclic Sighing — Stanford's two-minute breathwork for stress relief • HRV Resonance — six-breaths-per-minute coherence training for nervous-system regulation • Sleep Science — short, evidence-led primers on what actually helps you sleep • ADHD Focus Mode — meditations designed for restless attention • Cycle & Perimenopause — practices for hormonal transitions • Grief — companioned sessions for loss and bereavement • Divorce — sessions for the unraveling and the rebuilding • Job Loss — steadying practices when identity shifts Every program is built the same way: real research, real safety considerations, real human warmth — narrated by voices chosen specifically for the content. Open the app and start where you are. ## More apps by Mutlu Can Ates - [Nurra: Quran & Prayer](https://appshunter.io/ios/app/nurra-quran-and-prayer/id6757751299) All apps by Mutlu Can Ates: https://appshunter.io/developer/1868669050 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*