# lockd \| triathlon trainingsapp — Triathlon plans until raceday > Triathlon plans until raceday (iPhone/iPad app by Melvin Dirks.) - Source: https://appshunter.io/ios/app/lockd-triathlon-trainingsapp/id6815591141 (this page in markdown: same URL + `.md`) - Developer: [Melvin Dirks](https://appshunter.io/developer/6815591143) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.0 · 11 MB - Languages: American English, Dutch - Released: 2026-10-24 - Data updated: 2026-11-06 ## What is lockd | triathlon trainingsapp? A triathlon plan that fits the time you actually have. Answer a short questionnaire: which distance, when your race is, how many hours a week you have and which days you can train. lockd builds your full plan, from today to race day. WHAT YOU GET • A periodised plan: base, build, peak and taper, with a recovery week every fourth week. • Every session written out in blocks: how long, which zone and why you do it. • Sprint, olympic or 70.3, matched to your level per discipline. • Your weakest discipline gets extra attention. • Strength training on top of your hours, if you want it. WHILE YOU TRAIN • Live GPS recording: time, distance, pace and your splits. • Your blocks count down on screen, so you know when it gets hard. • Recording continues when your screen goes off. • You can also log a session afterwards, in seconds or in hours and minutes. KEEPING TRACK • See your week, your volume per discipline and your records at a glance. • Apple Health: completed sessions go to Health, and workouts you record with your watch check themselves off. • Reminders the evening before and on the day itself. WHAT THE PLAN IS BUILT ON Periodisation, roughly eighty percent easy and twenty percent hard, recovery built in, and never two hard days in a row. The same principles coaches use, applied to the hours you have. lockd is available in English and Dutch, and follows your phone's language. SUBSCRIPTION Your first training week is free. After that a subscription unlocks the rest of your plan. • lockd monthly - EUR 6.99 per month • lockd yearly - EUR 59.99 per year New subscribers start with a 7-day free trial. Payment is charged to your Apple account. A subscription renews automatically unless you cancel at least 24 hours before the end of the current period, in your Apple settings. You can cancel there at any time. Terms of use: https://locd.vercel.app/voorwaarden Privacy policy: https://locd.vercel.app/privacy lockd provides general training advice and is not a medical device. It does not replace a coach, doctor or physiotherapist. ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | lockd monthly | $5.99 | per month | | lockd yearly | $49.99 | per year | ## Is lockd | triathlon trainingsapp safe? Not enough ratings yet to assess lockd | triathlon trainingsapp. ## Is lockd | triathlon trainingsapp legit? lockd | triathlon trainingsapp has limited verification signals. The AppsHunter Legitimacy Score for lockd | triathlon trainingsapp is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 5 releases) ### 2.0.1 — 2026-11-02 • Your first week is free and your whole plan is open: see right away how you build up to your race. • Experienced? Tell us what you train now and your plan starts at your level, with more quality from week 1. • After a completed week, the subscription screen shows your own plan: what you did and what's coming. • Cleaner menu: one gear everywhere, Settings neatly in three groups. • Small improvements and fixes. ### 2.0 — 2026-10-27 lockd 2.0: a new look and more control over your season. • New design: from your plan to your stats, in dark and light. • Races: your season as a calendar with a countdown to your race, plus B races along the way such as a 10K, a sprint or a gran fondo. • Change race: new date, distance or name? Your plan adapts and your completed sessions stay. • Pool days: choose the days you can swim, and your swim sessions only go on those days. • Locked in: after every completed week, see how it went and what stood out. • Analysis without heart rate: see whether you got faster than your previous similar sessions. • Your own zones: enter your max heart rate and FTP for zones that fit you. • A tour right after your first plan, and everything easier to find. ### 1.0 — 2026-10-24 No release notes. ### 1.0.3 — 2026-10-24 New in this version: • Start wave: train towards the same start with a small group doing the same distance in the same month. See how their week is going and cheer each other on. With a profile photo and your Instagram or TikTok, if you like. • Light mode: choose dark, light or automatic in Settings. • Fuelling advice for long sessions: how many grams of carbohydrate per hour, matched to your level. • Strength training that grows with your phase and never comes at the expense of swimming, cycling or running. • Swap a session: trade days within the week, or replace it with another sport with the same goal. • Analysis after your session: time per heart rate zone and power per block from Apple Health, next to your plan. • New share cards: race card, table and stamp, with the blocks of your session. • Your plan takes into account whether you are a woman or a man, where research supports it. • No Apple Watch? Settings shows what it does for your sessions. • Small improvements and better translations. ### 1.0.2. — 2026-10-19 • Injury or niggle? Report it via "Something hurting?" and your plan adapts. • Apple Watch: send your trainings with blocks and heart rate zones to your watch. • New tracking screen with a map, your block as a countdown ring and slide to start. • Refreshed stats: see your form, your weeks locked in and your pace improving. • No pool? Choose open water and swim outdoors from May to September. • Apple Health, code redemption, feedback and many small improvements. ## Apps similar to lockd | triathlon trainingsapp | App | Rating | Price | Category | | --- | --- | --- | --- | | [Workout Planner for Garmin](https://appshunter.io/ios/app/workout-planner-for-garmin/id6794710371) | — | Free | Health & Fitness | | [PlayX HPC](https://appshunter.io/ios/app/playx-hpc/id6749881485) | — | Free | Health & Fitness | | [BALLINFIT](https://appshunter.io/ios/app/ballinfit/id6480184342) | — | Free | Health & Fitness | | [BeerGenie: Drink Counter](https://appshunter.io/ios/app/beergenie-drink-counter/id6756202128) | 5.0 (4) | Free | Health & Fitness | | [Nevlo Coaching](https://appshunter.io/ios/app/nevlo-coaching/id1584662038) | — | Free | Health & Fitness | | [BEOFLOW](https://appshunter.io/ios/app/beoflow/id6748652977) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*