# Locked In: No Excuses — Harsh Accountability > Harsh accountability app for habit change and discipline building. (iPhone/iPad app by Tristan Gaines.) - Source: https://appshunter.io/ios/app/locked-in-no-excuses/id6755456527 (this page in markdown: same URL + `.md`) - Developer: [Tristan Gaines](https://appshunter.io/developer/1854032676) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 5.00/5 from 6 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 15.1 · 70 MB - Languages: American English - Released: 2025-12-01 - Data updated: 2026-08-06 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/locked-in-no-excuses/id6755456527/reviews.md ## What is Locked In? LOCKED IN: is the accountability app that doesn't coddle you. No motivational fluff. No gentle reminders. Just harsh, direct coaching that hits you between the eyes when you need it most. TWO EDITIONS. SAME TOUGH LOVE.  MEN'S EDITION: - Built for men who refuse to stay average - Quit porn, scrolling, drinking, or smoking - Build gym discipline and sleep habits - Track semen retention - Wealth-building goals  WOMEN'S EDITION: - Built for women who refuse to settle - Stop comparing yourself to highlight reels - Set boundaries without guilt - Own your confidence and stop settling for less  FEATURES: - 1,300+ original harsh coaching messages - Emergency "I'm About to Break" intervention - Streak tracking with Apple Watch-style progress ring - Personalized notifications at your weakest moments - Multiple mission tracking (gym, sleep, habits, and more) - Stats dashboard (longest streak, monthly progress) This app will call you out. It will be harsh. It will not sympathize. Because that's what actually works. Stop making excuses. Get Locked In.  Terms of Use: https://doc-hosting.flycricket.io/locked-in-terms-of-use/27c83892-c971-4cc2-83ec-6bb1cdd379ec/terms ## Key features - Harsh coaching messages - Emergency intervention feature - Streak tracking with progress ring - Personalized notifications - Multiple mission tracking - Stats dashboard ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Locked In Pro - Monthly | $4.99 | per month | | Locked In Pro - Year | $29.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/locked-in-no-excuses/id6755456527/reviews.md ### 5/5 — Great Messaging! *2025-12-02* Love the messages. They are positive but also straight forward. Keeps me focused on my goals. The 3-4 reminders throughout the day are also helpful! ## Frequently asked questions about Locked In ### What is Locked In's approach to motivation? Locked In uses harsh, direct coaching rather than motivational fluff. It aims to hit users with tough love when they need it most to drive change and stop excuses. ### Does Locked In have ads? No, Locked In does not contain advertisements. The app is free to download and use, with optional premium features available through subscription. ### What are the subscription options for Locked In Pro? Locked In Pro offers two subscription plans: a monthly plan at $4.99 per month and an annual plan at $29.99 per year. Both plans include a 7-day free trial. ### Can Locked In help with multiple goals? Yes, Locked In allows for multiple mission tracking, enabling users to monitor progress across various goals such as gym discipline, sleep habits, and other personal objectives. ### How does Locked In track progress? Progress is tracked using a streak system, similar to Apple Watch's progress rings, and a stats dashboard that displays metrics like longest streak and monthly progress. ### What age rating does Locked In have? Locked In has an age rating of 17+, indicating it is intended for mature audiences due to its direct and potentially intense coaching style. ### How often is Locked In updated? The latest version of Locked In is 3.1, and it was last updated on March 30, 2026. This suggests a relatively frequent update cycle for the application. ### What devices does Locked In support? Locked In is currently supported on iPhone and iPod devices, offering its accountability features across these Apple platforms. ## Version history (last 5 releases) ### 3.2.2 — 2026-08-04 THE ARSENAL UPDATE • LOCK-SCREEN WIDGETS — Put your streak where you can't ignore it. Circle, bar, or text widgets right on your lock screen. Checked in? It knows. Slacking? It knows that too. • PACKS — New message packs built for your grind. Men get MONK MODE and TRANSMUTATION. Women get THAT GIRL, HER CROWN, and NO SHRINKING. Everybody gets 4AM GRIND free. Pick your poison from the target button. • MY WORDS — Write your own messages. The things YOU need to hear, in your own words, mixed into your daily feed. Nobody knows what you need better than you. • DAILY DROP — Free messages now land as a fresh set every day at midnight. Show up daily or miss out. Pro members never get cut off. • SHARE CARDS — Story-ready cards for when a message hits too hard to keep to yourself. Post it. Tag us. Put somebody else on. • Sharper themes, smoother swiping, and fixes under the hood. Lock in! ### 3.2.1 — 2026-07-22 Rebuilt sharing feature. Every message now shares as a clean card you can throw straight on your story. No cropping. No waiting. You see it before you post it. And now you can post your streak. Day 30! Day 100! Hit share and let everybody know you're still locked in. Also fixed the themes — the colors actually show now. You picked Midnight Blue, you're getting Midnight Blue. Added a swipe hint for the new people. The rest of you already know what to do. Lock in. No excuses. ### 3.2 — 2026-07-07 NEW: Home Screen Widget — your streak, staring at you all day. Add it and there's no ignoring the mission. • Daily Challenges — a second streak for the relentless • All-new look: pure black, glass, faster everywhere • Streak Cloud Backup — deleting the app no longer kills your streak • Smarter reminders that actually keep coming • Dozens of fixes under the hood Lock in. No excuses. Congratulations on getting Locked In. Your future self will thank you! ### 3.1 — 2026-03-30 -Bug fixes -Added widget Congratulations on getting Locked In, your future self will thank you! ### 3.0 — 2026-03-28 -New quotes! -Other fixes and improvements Congratulations on getting Locked In. Your future self will thank you! ## Apps similar to Locked In | App | Rating | Price | Category | | --- | --- | --- | --- | | [Activ8tors](https://appshunter.io/ios/app/activ8tors/id6736479628) | — | Free | Health & Fitness | | [Upliftr: Quit Porn](https://appshunter.io/ios/app/upliftr-quit-porn/id6758220918) | 5.0 (1) | Free | Health & Fitness | | [ZERØ – Break Bad Habits](https://appshunter.io/ios/app/zer-break-bad-habits/id6761363717) | — | Free | Health & Fitness | | [BMR & Deficit](https://appshunter.io/ios/app/bmr-and-deficit/id6749919220) | — | Free | Health & Fitness | | [Rude Habit Tracker](https://appshunter.io/ios/app/rude-habit-tracker/id6751243501) | — | Free | Health & Fitness | | [Weight Loss Track: ActionSpark](https://appshunter.io/ios/app/weight-loss-track-actionspark/id6752642834) | — | Free | Health & Fitness | ## Related topics [no excuses](https://appshunter.io/ios/topics/no-excuses) · [locked in](https://appshunter.io/ios/topics/locked-in) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-06.*