# LockedIn FIT — Gamified Strength Training

> Gamified Strength Training (iPhone/iPad app by Johenil Hernandez.)

- Source: https://appshunter.io/ios/app/lockedin-fit/id6760489524 (this page in markdown: same URL + `.md`)
- Developer: [Johenil Hernandez](https://appshunter.io/developer/1884691858)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 77 MB
- Languages: American English
- Released: 2026-03-13
- Data updated: 2026-09-04
- User reviews in markdown: https://appshunter.io/ios/app/lockedin-fit/id6760489524/reviews.md

## What is LockedIn FIT?

LockedIn FIT is a gamified fitness app designed for lifters who want structured workout tracking with built-in motivation. Import or create workout plans from CSV, Excel, or Google Sheets, then log sets with weight/reps, track rest periods, and earn XP to rank up through 7 ranks — from Runt to Apex.

A wolf mascot named Locke reacts to your training, coaches your recovery, and celebrates your wins. Customize Locke with unlockable fur colors, eyes, accessories, and auras as you progress.

Fuel Plan helps you eat right with personalized weekly meal plans, daily menus, macro tracking, and nutrition streaks. Plan your prep days with batch cooking schedules, shelf life tracking, and auto-generated grocery lists. Browse recipes across three tiers — Scavenge, Hunt, and Apex Feast.

The Recovery Dashboard tracks your readiness with scores built from training load, sleep, and heart rate data. View muscle fatigue on an interactive heatmap, get fatigue forecasts, and receive smart deload recommendations when you need rest.

Syncs with Apple Health for heart rate, HRV, sleep, steps, and active energy. All data stays on your device — no account required, fully offline.

Apple Watch Companion, Track your active workout right from your wrist. LockedIn FIT syncs your current session to Apple Watch in real time — see exercises, sets, and rest timers without reaching for your phone.


## Version history (last 5 releases)

### 2.3.0 — 2026-09-01

Apple Watch Companion — Track your active workout from your wrist with real-time session syncing.

XP Decay — Stay consistent or your XP gradually fades. Use it or lose it.                                                 

Cloud Backup — Sign in with Google to back up your data across devices.                                              
                                                             
Cardio Overhaul — Improved cardio tracking with better effort metrics.

Weekly Summary Redesign — Cleaner, more insightful weekly training recap.

Health Auto-Import — Automatically pull in workouts from Apple Health.

Bug fixes and performance improvements.

### 2.2.0 — 2026-07-13

- Timed exercises — set duration instead of reps for planks, holds, and cardio intervals
- Unilateral sets — log left and right sides independently with L/R tracking
- Smart warmups — Locke auto-generates warmup sets based on your working weight
- Per-hand dumbbell weight — log each hand separately for unilateral DB movement
- Coach notes — Locke leaves form and technique tips on exercises
- Bodyweight default — BW exercises now auto-fill correctly
- Challenge mini-sessions — shorter focused sessions added to daily challenges
- Bug fixes and performance improvements

### 2.1.2 — 2026-04-11

- Fuel Plan: Personalized weekly meal plans with daily menus, macro tracking, and nutrition streaks
- Weight tracking integration with Apple Health
- Batch prep planner with shelf life tracking and grocery lists
- Bug fixes and performance improvements

### 2.1.1 — 2026-04-04

NEW: Fuel Plan
Your complete weekly meal system — personalized daily menus, macro tracking rings, nutrition streaks, and one-tap meal logging. Three tiers: Scavenge, Hunt, and Apex Feast.                                         
                                          
NEW: Prep Day
Batch prep planner built from your Fuel Plan. Pick your prep day, and we'll tell you what to cook and what to marinate.
                                                                                                             
- Save custom meals for quick re-logging                                                                 
- Bug fixes and performance improvements

### 2.1 — 2026-03-29

- Locke's Pick: Your wolf coach now suggests personalized workouts from the home screen  
  based on your muscle recovery and training history                                     
- Simplified quick workout flow — tap Locke, see the plan, start training                
- UI improvements across Avatar Studio and home screen

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*