# Lockout Lifting > Lockout Lifting (iPhone/iPad app by Hassan Bayat.) - Source: https://appshunter.io/ios/app/lockout-lifting/id6768751120 (this page in markdown: same URL + `.md`) - Developer: [Hassan Bayat](https://appshunter.io/developer/1896601158) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17.0 · 17 MB - Languages: American English - Released: 2026-05-16 - Data updated: 2026-07-27 - User reviews in markdown: https://appshunter.io/ios/app/lockout-lifting/id6768751120/reviews.md ## What is Lockout Lifting? THE LIFTING LOG WITH A SOCIAL EDGE Lockout is the cleanest training journal on iOS, now with the first social surface built for lifters. Load the bar, log the set, beat the number - share the win, race a friend, watch the bar climb. TRAIN One-tap set completion with haptics. Strength, bodyweight and cardio in one flow. RPE, tempo, per-set notes. Auto-progression. Reorder, swap and superset on the fly. Long-press to fill from last session. Per-exercise rest defaults. Voice logging via Siri. Deload toggle. One-touch finish. PRS THAT FIND THEMSELVES Auto-detects e1RM, N-rep maxes, bodyweight rep PRs, Volume PRs. Browse by lift with history charts. STATS Volume by muscle group. RPE distribution. RecoveryScore (HRV, RHR, sleep). VolumeTargets per muscle. Balance/Imbalance ratios. Weekly Insights Hub. Deload nudge when overdue. SHARP TOOLS Plate calculator with your gym's inventory. Custom bars (lb or kg). Warmup ladder. Multi-gym profiles. Four-formula 1RM. Full % table. RPE-to-percent converter. COMMUNITY Strava for runners. Lockout for lifters. • Feed with sticky date headers, "new posts" pill, skeleton loading, themed pull-to-refresh • Post workouts, text notes, polls, weekly recaps, photos • PR badges auto-detect "NEW PR" and "VOLUME PR" • "Trained with" tagging — shared credit Strava-style • Double-tap to like, comment threads, Top/Newest sort • 1:1 + group DMs with voice notes, reactions, link previews, polls • Hashtag landing, trending tags, in-feed search • Friend suggestions, quote-repost, saved posts • Connection banner + auto-retry on reconnect • Mute or block, deep-linked push notifications PROFILE 12-week activity heatmap. Streak counter with one-rest-day-per-month insurance. Pinned achievements row. Animated lifetime volume trajectory. Bench/squat/deadlift/OHP trend charts with PR prediction lines. Training partnership streaks. Profile share card for IG Stories. Profile completion meter. Body progress photo timeline (private by default). LEADERBOARDS Bench, squat, deadlift, OHP. Total weight or Per Bodyweight. This week, friends + you. Mixed lb/kg handled automatically. Gold/silver/bronze for top 3. NOTIFICATIONS Combined bell badge. Grouped activity ("Alice, Bob and 3 others liked your post"). Who-liked sheet. Per-type preferences. Tap straight to the post or DM. AVATARS 30+ themed (Strength / Mobility / Cardio / Mind / Vibes). Custom photo avatars. PROGRAMS & TEMPLATES Five built-in: Full Body, PPL, Upper/Lower, Arnold Split, Bro Split. Fully editable. Save any session as a template. Recent exercises chip row. BODY METRICS Bodyweight log, measurements (chest, waist, hips, arms, thighs, neck), progress photos with notes. REST TIMER Auto-start. Lock Screen Live Activity. Pause / resume / ±30s. Background notification. WIDGETS, SHORTCUTS, SIRI Home Screen + Lock Screen widgets. Long-press icon for Start Blank / Repeat Last / Start Next Planned. "Hey Siri, start my workout." Spotlight. Focus filter support. APPLE HEALTH Auto-import workouts from Watch, Strava, Garmin. Optional auto-post to community. Syncs HR, calories, body weight. Backfill past sessions. YOUR DATA SwiftData local storage. iCloud Drive auto-backup every session. CSV export. Shareable summary cards. LOCKOUT PRO Free: calculators, rest timer, manual logging. Pro adds: • Auto-progression + tempo + custom rest • Multi-gym plate inventory • Full stats (Recovery, Volume, Balance, Insights) • Live Activity rest timer • Widgets, Siri, Spotlight • iCloud auto-backup • Community + leaderboards + DMs + photo posts • PR Card share graphics • Trend charts + PR predictions • Streak insurance + Partnership streaks • Saved posts + body progress timeline • Zero ads, ever Cancel anytime in App Store settings. Built by lifters, for lifters. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Lockout Pro Monthly | $1.99 | per month | | Lockout Pro Yearly | $24.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Caffeine Shot | $0.99 | one-time | | Protein Tip | $1.99 | one-time | | Pre-workout Tip | $4.99 | one-time | | MVP Tip | $11.99 | one-time | ## Version history (last 5 releases) ### 1.1.2 — 2026-07-26 What's New • Much faster Community loading - feed, leaderboards, friends, and notifications • Fixed cardio workouts (cycling, running, etc.) incorrectly counting as lifted weight/volume • Get notified when someone tags you in a workout • PR of the Week now only shows people you follow • Edit/Delete is now reachable on PR posts and "Save as template" is no longer hidden by the ad • PR share cards now show the correct unit (kg/lb) you logged in • Workouts auto-post to Community more reliably • Performance and stability improvements ### 1.1.1 — 2026-06-13 • Tap any workout post for the full breakdown • Save a friend's shared workout straight to your templates • Fixed cramped cardio fields when logging time & distance • Improved Apple Health workout sync • Performance and stability improvements ### 1.1 — 2026-06-09 COMMUNITY - DISCOVERY • In-feed search (lifters, hashtags, posts) with debounced filtering • Trending hashtags row • Hashtag landing pages with Follow Tag • Friend suggestions card based on mutual followers • Quote-repost from any post COMMUNITY - POLISH • Skeleton loaders on cold launch • Connection status banner + auto-retry of failed sends when you reconnect • Double-tap the active tab → scroll to top of the feed • Like pulse animation, comment slide-in, themed orange pull-to-refresh • Paginated feed fetch (infinite scroll) • Push notifications deep-link straight to the post or DM DMS • Message reactions • Voice message waveform replaces the progress bar • Inline link previews (Open Graph) • Conversation draft auto-save per chat • "Active now" / "Active 5m ago" presence + green dot • IG-style "Seen 2m ago" line in the inbox • Hashtag + @mention colouring in chat bubbles PROFILE • Activity heatmap with 12-week grid • Pinned achievements row (up to 3) • Profile completion meter • Body progress photo timeline (private by default) • Share Profile Card → IG Stories / Messages • PR of the Week highlight card • Streak Flex card for milestone posts POSTS & COMMENTS • Bookmark (save) any post to your Saved tab • Pinned comments by post owner • "edited" indicator on edited posts/comments/DMs • Hashtag tap navigates to landing page • Exercise tag routing APPLE HEALTH • Auto-import workouts from Watch / Strava / Garmin (toggle in Settings) • Optional auto-post imported workouts to Community • Background fetch keeps imports + feed warm SPEED • Profile re-opens are instant (cached + prefetched) • Feed images prefetched 5 cards ahead while scrolling • Inbox renders instantly from cache on revisit • Smaller profile photo uploads ### 1.0.6 — 2026-05-25 • Hardened iCloud backup • Smarter cardio vs lifting separation • Fixed achievement toast glitches • Long list of small bug fixes • Cleaner, faster, more reliable. ### 1.0.5 — 2026-05-25 • iCloud Backup - your data is now safe across devices • Recovery Score, Volume Targets and Balance insights powered by your training history • Redesigned Workouts hero showing your next planned session at a glance • Save any finished workout as a template • Recent exercises chip row in the picker • Achievement unlocks now pop up the moment you earn them • Voice logging via Siri ("Log 225 for 5 in Lockout") • Per-exercise rest timers • Long-press a set to fill from your last session • Stats page reorganized - Training Stats and Body sub-pages keep things clean • Tons of polish, accessibility improvements and bug fixes --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-27.*