# Lockout: Workout Timer — Stop scrolling. Start lifting. > Workout timer that blocks distractions and enforces rest periods with audio cues. (iPhone/iPad app by Castleground LLC.) - Source: https://appshunter.io/ios/app/lockout-workout-timer/id6766894725 (this page in markdown: same URL + `.md`) - Developer: [Castleground LLC](https://appshunter.io/developer/1895885982) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 18.0 · 13 MB - Languages: English - Released: 2026-05-16 - Data updated: 2026-07-06 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/lockout-workout-timer/id6766894725/reviews.md ## What is Lockout? Stop scrolling. Start lifting. Lockout is a workout timer that fights for your attention span. Run long on a rest period and it interrupts you instantly with a siren, an air horn, or an aggressive music switch, because you don't want it to. Turn on Total Lockout and every other app is blocked for the length of your workout. Phone down, head up, no Instagram between sets. LIFT • Structured sets-and-rest plans, or a one-tap freeform rest timer • Loud interruptions when you run over on rest, and you choose how loud • Total Lockout blocks distracting apps until your workout ends • A plate calculator and "same as last" make logging a set take seconds • Automatic PR detection. Beat your number and the trophy just lands • Progress charts that zoom to your real range RUN • Run Mode coaches your pace out loud with live "pick it up" and "ease off" cues • Choose a distance, a goal time, a race target, or HIIT intervals • Outdoor or treadmill, with incline you set up front or change mid-run • Live mile splits, a finish prediction, and your route on the map • RunLock blocks TikTok, texts, and the rest for the whole run. Emergency calls always get through • Forgot to track one? Log it by hand. Run history keeps your PRs YOUR MUSIC, YOUR SERVICE • Apple Music or Spotify, whichever you already pay for • Auto-plays when you start, ducks for voice cues, reacts to interruptions • Spotify control requires Spotify Premium and the Spotify app EVERYWHERE YOU TRAIN • Live Activities on the Lock Screen and Dynamic Island • An Apple Watch timer with one-tap set ends, and auto-pause when you pull your AirPods • Streaks, history, and one-tap resume of your last routine • Light, dark, and bold themes, including Charged Built for the people behind you. PRIVATE BY DESIGN Your workouts live in your iCloud. No accounts. No servers. No ads. We don't track you. We don't sell your data. We don't have your data. LOCKOUT IS A SUBSCRIPTION No tiers. No upsells. No "premium features unlocked." You get everything above, every update we ship, and an app that respects your training time. Try it free, keep it if you keep lifting. Terms of Use: https://www.castleground.co/lockout-workout-timer-terms-of-service Privacy Policy: https://www.castleground.co/lockout-workout-timer-privacy-policy ## Key features - App blocking during workouts - Loud rest period interruptions - Structured sets and rest plans - Automatic PR detection - Running pace coaching - Music integration (Apple Music/Spotify) - Live Activities and Apple Watch support ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Plan Monthly | $4.99 | per month | | Annual Premium Plan | $29.99 | per year | | Weekly Premium Plan | $1.99 | per 7 days | ## Frequently asked questions about Lockout ### Does Lockout have ads? No, Lockout is ad-free. The developers state that they do not track users or sell data, and all workouts are stored privately in iCloud without servers. ### What devices does Lockout support? Lockout is available on Apple Watch and iPhone. It also features Live Activities on the Lock Screen and Dynamic Island. ### How does Lockout handle music during workouts? Lockout integrates with Apple Music and Spotify. It auto-plays music when you start, ducks for voice cues, and reacts to interruptions. Spotify control requires Spotify Premium. ### What is the age rating for Lockout? Lockout has an age rating of 4+. This indicates it is suitable for a wide range of users, with no content deemed inappropriate for young children. ### How often is Lockout updated? The latest version of Lockout is 1.3, last updated on June 13, 2026. Users receive every update the developers ship as part of their subscription. ### Can I try Lockout before subscribing? Yes, Lockout offers a free trial period. You can try the app for free and then decide to keep it if you continue with your training. ### What happens if I run over my rest time in Lockout? If you exceed your rest period, Lockout will interrupt you instantly with a loud siren, air horn, or an aggressive music switch, depending on your chosen settings. ### Is Lockout a subscription app? Yes, Lockout is a subscription-based application. There are no tiers or upsells, and subscribing grants access to all features and future updates. ## Version history (last 4 releases) ### 1.3 — 2026-06-13 BIG UPDATE Run Mode is here. Lockout is now a running coach too, and it's a brand new feature in this release. RUN MODE • Pick a distance, a goal time, a race pace, or HIIT intervals, and a voice coach talks you through it with live "pick it up" and "ease off" cues • Outdoor or treadmill, with incline you set before you start or change mid-run • Live mile splits, a finish-time prediction, and your route drawn on the map • RunLock blocks TikTok, texts, and the rest for the whole run. Emergency calls always get through • Live Activities on the Lock Screen and Dynamic Island • Control Apple Music or Spotify right from the run screen • Forgot to start it? Log a run by hand afterward • Run history with PRs for the mile, 5K, 10K, half, and full ALSO NEW • Light and Charged themes • A confirm step before you end a run or workout, so a stray tap never stops you early • Sharper Settings contrast across every theme ### 1.2 — 2026-05-24 New app icon design with iOS 26-style depth. 50+ new workout templates: 5/3/1, CrossFit WODs, muscle specialists, powerbuilding, and more. ### 1.1 — 2026-05-23 What's new in 1.1.0 Body Map See exactly which muscles you've trained and which are fresh. Every workout lights up the muscles you hit: red when freshly worked, yellow as they recover, blank when they're ready to train again. Now with male and female body variants. Workout Library 50+ new bundled templates across push/pull/legs, full-body, HIIT, powerlifting, calisthenics, mobility, and more: including advanced programs like 5/3/1, German Volume Training, and more. Browse, filter by goal, muscle group, or difficulty, and tap to add to your library. Better Dynamic Island & Live Activity Redesigned for at-a-glance set tracking. See your current exercise, set progress dots, calorie estimate, and timer, right from the Lock Screen or Dynamic Island. Faster & Smoother Performance pass across the app. Snappier transitions, smoother animations, less lag. Plus a bunch of small fixes and polish. Thanks for using Lockout, keep crushing it. ### 1.0 — 2026-05-16 No release notes. ## More apps by Castleground LLC - [Triage Legal - Document Review](https://appshunter.io/ios/app/triage-legal-document-review/id6764703957) - [DocIt: Document Scanner](https://appshunter.io/ios/app/docit-document-scanner/id6765895405) - [PlanFam: Family Organizer](https://appshunter.io/ios/app/planfam-family-organizer/id6766130751) - [Elibreo: Contractor Tools](https://appshunter.io/ios/app/elibreo-contractor-tools/id6772543926) All apps by Castleground LLC: https://appshunter.io/developer/1895885982 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*