# LOF by Lau Ortiz Fit — Health & Fitness > Personalized fitness, nutrition, and coaching app with progress tracking. (iPhone/iPad app by Laura Ortiz.) - Source: https://appshunter.io/ios/app/lof-by-lau-ortiz-fit/id6478966111 (this page in markdown: same URL + `.md`) - Developer: [Laura Ortiz](https://appshunter.io/developer/1734624328) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.50/5 from 2 App Store ratings - Age rating: 17+ - Requires: iOS 15.0 · 133 MB - Languages: American English, French (France), German (Germany), European Portuguese, European Spanish - Released: 2024-03-07 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/lof-by-lau-ortiz-fit/id6478966111/reviews.md ## What is LOF by Lau Ortiz Fit? Kick-start your fitness journey with LOF by Lau Ortiz Fit. Together with Laura Oritz, you'll have the best combination of nutrition & exercises available on a single app. With LOF by Lau Ortiz Fit, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why LOF by Lau Ortiz Fit have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Nutrition, hydration, and habit tracking - Instant messaging and video calls with coach - Daily check-ins and progress insights - Wearable and health kit integration - Calorie and macro logging ## Frequently asked questions about LOF by Lau Ortiz Fit ### What kind of workout plans does LOF offer? LOF offers fully personalized workout plans tailored to your specific fitness goals, whether you aim to gain weight, lose weight, build muscle, or improve general fitness. ### Can I track my nutrition and hydration with LOF? Yes, you can access meal plans assigned by your coach and log your food intake to monitor calorie consumption and macronutrients. Hydration, steps, and calories burned can also be tracked. ### How does LOF facilitate communication with a coach? LOF includes an instant messaging feature for real-time communication with your coach and allows scheduling of video sessions directly within the app to enhance compliance and results. ### Does LOF integrate with fitness trackers? Yes, LOF integrates with fitness bands and health kits, including Apple Health, to provide real-time updates on your progress and a comprehensive view of your activity. ### How often is LOF updated? The latest version of LOF is 4.0, and it was last updated on January 28, 2026, indicating a recent focus on updates and improvements. ### What devices is LOF available on? LOF is currently supported on iPhone and iPod devices. ### What is the age rating for LOF? LOF has an age rating of 17+, suggesting mature content or themes may be present. ### Does LOF have ads? LOF is free to use and does not contain advertisements. ## Version history (last 5 releases) ### 4.0 — 2026-01-28 Bug fixes and performance improvements ### 3.6.50 — 2025-10-12 Bug fixes and performance improvements ### 3.6.0 — 2025-07-31 Bug fixes and performance improvements ### 3.5.3 — 2025-04-17 Bug fixes and performance improvements ### 3.3.5 — 2024-11-09 Bug fixes and performance improvements ## Apps similar to LOF by Lau Ortiz Fit | App | Rating | Price | Category | | --- | --- | --- | --- | | [MDFC](https://appshunter.io/ios/app/mdfc/id6462398706) | — | Free | Health & Fitness | | [TRT fitness](https://appshunter.io/ios/app/trt-fitness/id6748602687) | — | Free | Health & Fitness | | [Fit y feliz by Nele](https://appshunter.io/ios/app/fit-y-feliz-by-nele/id6476688020) | 5.0 (3) | Free | Health & Fitness | | [Nat's Fit Club](https://appshunter.io/ios/app/nats-fit-club/id6504154360) | 5.0 (3) | Free | Health & Fitness | | [CorePT](https://appshunter.io/ios/app/corept/id1645854449) | 5.0 (6) | Free | Health & Fitness | | [Brolic](https://appshunter.io/ios/app/brolic/id1596752992) | 5.0 (15) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*