# Log it or Lose it, gym logging — Gym Tracker. No Subscription.

> Gym Tracker. No Subscription. (iPhone/iPad app by Liam Caulfield.)

- Source: https://appshunter.io/ios/app/log-it-or-lose-it-gym-logging/id6773825074 (this page in markdown: same URL + `.md`)
- Developer: [Liam Caulfield](https://appshunter.io/developer/6773825076)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 3 MB
- Languages: American English
- Released: 2026-06-07
- Data updated: 2026-07-29
- User reviews in markdown: https://appshunter.io/ios/app/log-it-or-lose-it-gym-logging/id6773825074/reviews.md

## What is Log it or Lose it, gym logging?

Log it or Lose it is the no-nonsense gym tracker built for people who are serious about lifting.

No subscription. No account. No distractions. Just open the app, log your sets, and get back to training.

Track your weights, reps, and progress session by session. See your personal bests, review your history, and know exactly what you lifted last time so every session has a target.

WHAT YOU GET
• Log strength workouts and cardio in one place
• Custom numpad built for fast set logging
• Personal best tracking per exercise
• Full workout history grouped by month
• Reusable workout templates
• 6 colour themes
• Export your data to CSV any time
• iCloud backup support
• Pay once. Use forever.

BUILT FOR LIFTERS
No guided programmes, no gamification, no social feed. Log it or Lose it is for people who already know what they're doing and just want a fast, clean way to track it.

YOUR DATA, YOUR DEVICE
Everything is stored locally on your device. No account required, no cloud sync selling your data, no subscription draining your wallet.

Originally a physical gym logbook. Now in your pocket.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Log it or Lose it lifetime access. | $6.99 | one-time |



## Version history (last 3 releases)

### 1.0.3 — 2026-06-22

Log it or Lose it v1.0.3

New exercise types
Bodyweight exercises: log pull-ups, dips, and similar without weight, with optional added weight tracked separately
Timed exercises: log holds and isometrics by duration instead of reps
Backup & Restore overhaul

Backups are now far more complete they include your custom exercises, workout templates, and cardio logs, not just workout history
Fixed an issue where bodyweight and timed exercises could lose their formatting after a restore
Old backup files from previous versions now import correctly
Added a reminder that nudges you to back up if it's been a while since your last one
The Backup & Restore screen now shows when you last backed up

Other improvements
Removed the iCloud auto-backup feature, which wasn't reliable manual export/import is the single, dependable way to back up now
The activity wave chart now uses each theme's own colours for strength vs. cardio, instead of one fixed colour scheme for every theme

### 1.0.2 — 2026-06-10

Minor bug fixes.

### 1.0 — 2026-06-08

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-29.*