# Log Nutrients — Calorie Deficit & Electrolytes

> Calorie Deficit & Electrolytes (iPhone/iPad app by Quiet Mind Creative.)

- Source: https://appshunter.io/ios/app/log-nutrients/id6757287589 (this page in markdown: same URL + `.md`)
- Developer: [Quiet Mind Creative](https://appshunter.io/developer/1865812573)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases (on sale, was $9.99)
- Age rating: 4+
- Requires: iOS 26.0 · 2 MB
- Languages: American English
- Released: 2026-02-13
- Data updated: 2026-07-23
- User reviews in markdown: https://appshunter.io/ios/app/log-nutrients/id6757287589/reviews.md

## What is Log Nutrients?

Track your calorie deficit with precision using real energy data from Apple Watch.

This app automatically calculates TDEE and daily calorie deficit while logging calories, protein, sodium, potassium, and electrolyte balance without clutter or guesswork.

Built for data-driven nutrition tracking, the app combines accurate meal logging with Apple Health energy data to show how intake and burn interact over time. Daily totals, rolling averages, and visual charts make it easy to see trends, not just single days.

Features

- Automatic TDEE calculation using Apple Watch energy burned
- Daily and averaged calorie deficit tracking (week, month, year)
- Precise tracking of calories, protein, sodium, and potassium
- Sodium-to-potassium (Na:K) ratio monitoring for electrolyte balance
- Goal ranges for calories, protein, sodium, potassium, and deficit
- Clean charts focused on trends, not noise

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Log Nutrients Pro | $9.99 | one-time |



## Version history (last 5 releases)

### 1.4.0 — 2026-07-16

New in this release:

- Added a Na:K Ratio trend chart to help you track sodium and potassium balance over time.
- Updated Stats to show 14-day averages for a steadier view of your nutrition patterns.
- Improved the Trends page layout so Calorie Deficit, Na:K Ratio, and Energy Burned are easier to scan.
- Improved HealthKit permission handling for a smoother setup experience.
- Included general stability and polish improvements.

### 1.3.0 — 2026-07-08

• New Electrolyte Balance card — see your sodium and potassium as one Na:K ratio
• New Na:K ratio trend chart with your target range
• iCloud sync for saved meals and settings
• Optional one-time Pro upgrade unlocks 3-month and yearly trends
• Small fixes and refinements

### 1.2.0 — 2026-05-31

• Refreshed interface with a cleaner, more consistent design throughout the app
• Improved readability and visual hierarchy across screens
• Updated buttons, cards, navigation, and layouts for a more polished experience
• Better support for both Light Mode and Dark Mode
• Numerous UI refinements and quality-of-life improvements

### 1.1.0 — 2026-03-31

- Added support for tracking carbs and fat
- New goal settings: Lose Weight, Maintain Weight, Gain Weight, or Build Muscle
- Improved stats to better reflect your selected goal

### 1.0.2 — 2026-02-16

- Improved search experience
- Refined tooltip titles

## Apps similar to Log Nutrients

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Calicalo: CICO Calories, IIFYM](https://appshunter.io/ios/app/calicalo-cico-calories-iifym/id1205082048) | 4.1 (92) | Free | Health & Fitness |
| [TrueCalorie](https://appshunter.io/ios/app/truecalorie/id6756236179) | — | $5.99 | Health & Fitness |
| [Portional](https://appshunter.io/ios/app/portional/id6757086849) | 5.0 (1) | Free | Health & Fitness |
| [Total Calories - Daily Tracker](https://appshunter.io/ios/app/total-calories-daily-tracker/id6761743504) | 5.0 (8) | Free | Health & Fitness |
| [Yoga Wake Up – Morning Routine](https://appshunter.io/ios/app/yoga-wake-up-morning-routine/id973221723) | 4.7 (2,165) | Free | Health & Fitness |
| [Face Injection Planner](https://appshunter.io/ios/app/face-injection-planner/id6471397980) | 3.5 (2) | Free | Health & Fitness |

## More apps by Quiet Mind Creative

- [Replenish - Cost Per Day](https://appshunter.io/ios/app/replenish-cost-per-day/id6764464340)
- [Momentum - Workout Routines](https://appshunter.io/ios/app/momentum-workout-routines/id6774837024)
- [Rotate Meals](https://appshunter.io/ios/app/rotate-meals/id6775107504)

All apps by Quiet Mind Creative: https://appshunter.io/developer/1865812573

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-23.*